Coach said, it's a good Christmas gift. Aiyo! I'm shy to be praised lah, but I'm really glad to receive the compliment. Means my insisting is definitely correct. #正解です I control my mind to avoid all junk food, refuse all the meal invitations for workout and cooking my dietary meals...blah blah blah. One of my Christmas wishes is "getting my perfect body as scheduled." Coach said, once muscle starts shaping, means the success is approaching you. And I'm ruled to eat 4-6 boiled eggs everyday for enough protein. ㄧ天6顆蛋好過要我去吃肉⋯ 今天是真的塊肉未沾,我不是要出家,只是不太愛。教練的鼓勵真的很重要,我會加油。 @valeria_c_tsai 等妳幫我帶秘密武器。 #homeworkout #christmas #fitness #health #wealth #compliment #praise #worth #proteinisimportant #expecting #2017goals #🤞 #每日日本語 I'm not imitating #sanyuan さん。 昨日 友達と映画を見ました。 土曜日にバスでTampinesへ行きました。