Hopeless Romantic

"Atomic Habits" by James Clear: This book offers a practical and science-based approach to building good habits and breaking bad ones. It teaches how to identify the root cause of your behavior, how to make small changes that lead to big results, and how to stay consistent over time.

"The Power of Habit" by Charles Duhigg: This book explores the science behind habit formation and how you can change your habits to improve your life. It offers practical strategies for developing good habits and breaking bad ones, based on research from neuroscience, psychology, and behavioral economics.

"The Willpower Instinct" by Kelly McGonigal: This book draws on research from psychology, neuroscience, and mindfulness to offer practical strategies for improving self-discipline and willpower. It teaches how to overcome procrastination, resist temptation, and achieve your goals.

"The 7 Habits of Highly Effective People" by Stephen Covey: This classic book teaches seven habits that can help you become more effective in your personal and professional life. It emphasizes the importance of personal responsibility, goal-setting, and continuous improvement.

"Discipline Equals Freedom" by Jocko Willink: This book offers a no-nonsense approach to self-discipline, drawing on the author's experience as a Navy SEAL. It teaches how to develop discipline in all areas of your life, from fitness and nutrition to work and relationships.

I HIGHLY RECOMMEND:

6. "No Excuses: The Power of Self-Discipline" is a book by Brian Tracy that explores the importance of self-discipline in achieving success. Tracy argues that self-discipline is the key to achieving your goals and living a fulfilling life, and offers practical strategies for developing self-discipline.

In the book, Tracy emphasizes the importance of taking responsibility for your own life, setting clear goals, and developing the habits and routines necessary to achieve those goals. He also discusses the role of motivation and willpower in achieving success, and offers strategies for overcoming procrastination and staying focused on your goals.

Siempre he sentido que mi mera existencia es un desperdicio de tiempo, talvez por el hecho de sentirme insatisfecha con todo lo que hago, podría ser porque me odio, pero en verdad siento que nunca lograré nada de lo que espero, que por más que me esfuerzo no da resultados y siento esa terrible sensación de desesperación mezclada con decepción que por más que intente huir de ella me cubre lenta mente y hace que todo se apagué, que todo se vea tan oscuro y lúgubre.