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Check Out 72-Year-Old CrossFit Athlete Joke Dikhoff Cruise Through A Legless Rope Climb

On July 26, 2022, the CrossFit Games Instagram profile highlighted Joke Dikhoff — a 72-year-old competitor from the Netherlands — by sharing one of her June 15 videos where she completes a legless rope climb. In the same post, Dikhoff rolls through barbell snatches, GHD sit-ups, and does bench presses for reps.  The upcoming 2022 NOBULL CrossFit Games will see Dikhoff perform as the oldest…

Chris Bumstead Scores Dumbbell Press PR of 140 Pounds for 8 Reps During Punishing Shoulder Routine

On July 20, 2022, bodybuilder Chris Bumstead headed to the gym for what was supposed to be a routine but challenging shoulders workout. Amidst the reigning three-time Classic Physique Olympia champ’s (2019-2021) test of things like his overhead strength, he captured a new personal record (PR) — a 140-pound dumbbell press for eight reps.  Bumstead shared a video of this shoulder workout on his…

Check out Nick Best Coasting Through a 317.5-Kilogram (700-Pound) Deadlift for 10 Reps

A mere 15 months ago, Nick Best tore a lat muscle, temporarily derailing much of his competitive strength sports plans. Now, after another contest under his belt, it seems the powerlifter/strongman dynamo is almost back to full power.  On July 23, 2022, Best took part in the 2022 Clash of the Masters strongman contest in Colombia, MO. As part of his overall performance, Best showed stellar…

The Neuropathy Solution Program

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Weightlifter Hampton Morris (61KG) Captures 162-Kilogram Clean & Jerk for New World Record

Hampton Morris is one of the more prominent up-and-coming names in Olympic weightlifting. Amidst the absence of other notable stars, the athlete came through for Team USA at the 2022 International Weightlifting Federation (IWF) Pan-American Championships in Bogotá, Colombia.  On July 24, 2022, during the IWF contest in Colombia, Morris scored a 162-kilogram (357.1-pound) clean & jerk. The figure…

Forbidden Fitness Secrets Of A Modern Day Ninja Warrior

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Check Out Peiman Maheripourehir Make A 996-Pound Deadlift Double Seem Effortless

One of strength sports’ more illustrious achievements is the current deadlift world record of 501 kilograms (1,104.5 pounds). That lift belongs to 2018 World’s Strongest Man (WSM) champion Hafthor Björnsson, who pulled it in May 2020 as part of the World’s Ultimate Strongman “Feats of Strength” series. Based on his recent ledger, Iranian strongman Peiman Maheripourehir could soon see himself…

Activate The Self Healing Process Within You

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Weightlifter Kate Vibert Is Out of 2022 Pan-American Championships After Tearing Her Meniscus

On July 21, 2022, weightlifter Kate Vibert announced that she had torn a meniscus during a training session in an Instagram post. Meniscuses are pieces of cartilage in people’s knees that function as shock absorbers between the shin and thighbone and help stabilize knees. The athlete did not disclose how her injury happened, which meniscus she tore, or what lift she performed. She only said that…

Your Own eBook Business By John Thornhill

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Fatten Your Pockets Helping People Get Skinny | New For 2019

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Strongman Pa O’Dwyer Added to 2022 Giants Live World Open & World Deadlift Championships Roster

On July 22, 2022, the Giants Live organization announced that strongman Pa O’Dwyer will join the 12-person roster for the 2022 Giants Live World Open and World Deadlift Championships (WDC). That contest will take place on August 6 at the Motorpoint Arena in Cardiff, Wales.  Before the announcement of O’Dwyer’s addition was made, there were two open slots — a Wild Card and a space that Adam Bishop…

Lightning Speed Fitness Program.

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2022 Arnold Strongman Classic UK Lineup and Events Revealed

After the doozy of an inaugural edition in 2021, the next edition of the Arnold Strongman Classic UK will soon return. This year’s competition — which will test things like the respective athletes’ strength and conditioning — will take place on September 23-24, 2022, in Birmingham, England. The official Instagram account of the 2022 Arnold Strongman UK revealed some of the participating athletes…

100% Com ~ New Foot Heel Pain / Plantar Fasciitis Offer ~ $93 Per Sale

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Check Out Chad Penson (90KG) Squatting 33 Pounds Over His Current World Record

A powerlifter matching or surpassing a world record squat should be a tremendous challenge. Yet, for an elite athlete with the requisite leg strength like Chad Penson, he can make the difficult feats seem like a breeze.  On July 16, 2022, Penson shared footage on his Instagram page where he knocked out a 415-kilogram (915-pound) back squat with wraps during a training session. The strength figure…

Chocolate Covered Strawberry Post Run Smoothie Recipe

Easy Snack Idea to have after running. Muscle glycogen is key for endurance exercise (it’s your muscles’ energy). And after a hard run or workout you need to replenish this to help your body recover and be ready for your next run. Many studies have shown eating carbohydrates and protein immediately after a hard workout (within 30 minutes) can help you recover faster. (Ivy, JL 1998) But… sometimes…