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We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort.

If you feel bad at 10 miles, you’re in trouble. If you feel bad at 20 miles, you’re normal. If you don’t feel bad at 26 miles, you’re abnormal.

Most people never run far enough on their first wind to find out they've got a second.

You have to forget your last marathon before you try another. Your mind can't know what's coming.

The difference between the mile and the marathon is the difference between burning your fingers with a match and being slowly roasted over hot coals.

Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.

Conquering any difficulty always gives one a secret joy, for it means pushing back a boundary line and adding to one's liberty