#movitation

By Ream Team Staying focused in today’s world is harder than ever. Between social media, emails, and the endless to-do list, distractions can derail even the most determined writer. But focus isn’t about eliminating all distractions—it’s about managing them effectively and creating an environment where you can thrive. Here’s how to avoid distractions and stay laser-focused on your…

What motivates me to go to the gym everyday when it's 36°C(96.8°F) and 92% humidity is sonny's perfectly shaped arse.

S.M.A.R.T goals are powerful tool for achieving personal development because they provide a clear roadmap to success.

What does it stand for?

S- Specific M- Measurable A- Achievable R- Relevant T- Time-bound

Need an example ?

Feeling stage fright? Your SMART goal - “join a public speaking club and present weekly for 3 months to conquer presentations!”

Along the process👇

1️⃣ Be kinder to yourself. 2️⃣ Embrace your imperfections. 3️⃣ If your instinct tells you to take a break. Take a break. It’s okey! 4️⃣ Reach out for support. There’s goodness around. 5️⃣ Keep the faith .

Don’t forget you are unique & unstoppable & yes ! stay motivated & celebrate your success along the way !

Let’s bring it home with this quote “setting goals is the first step into turning the invisible into visible.”

Who am I ?

I’m a personality development coach, a certified image consultant & business etiquette coach.

How can I help ?

👉 Building a brand call “YOU” 👉 Discover the incredible transformative power of personality development. 👉 Embrace change, cultivate confidence & watch yourself bloom into the best version of yourself

If you are ready to SMARTen up your goals? Drop a comment !

"Believe you can, and you're halfway there." - Theodore Roosevelt

"The only way to do great work is to love what you do." - Steve Jobs

"Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill

"Your time is limited, don't waste it living someone else's life." - Steve Jobs

"The future belongs to those who believe in the beauty of their dreams." - Eleanor Roosevelt

"The only person you are destined to become is the person you decide to be." - Ralph Waldo Emerson

"Success is walking from failure to failure with no loss of enthusiasm." - Winston Churchill

"Opportunities don't happen, you create them." - Chris Grosser

"The only limit to our realization of tomorrow will be our doubts of today." - Franklin D. Roosevelt

Woke before my alarm today. That, doesn't happen. I am decidedly not a morning person. I've been puttering around doing The Things but am starting to feel rudderless. I don't like not having a clear plan for the day, so I'm pinning stuff down here to give myself some direction.

She's Done

Up: no phone!!

Feed & water cats

Spoil Oli (pets, nip, treats, rubs)

Open modules & send course announcements (uni 1, uni 2, uni 3)

Check bank account

Pay $$ to Nelnet, that hoe (200). Pay Navient (100)

Text everyone back

Check & respond to emails (uni 1, uni 2, uni 3)

Breakfast

Call vet, ask for pain meds.

12:30-4:30pm @ home:

Read for 30 minutes

Meditate + bowl

Unbox plants

4:30-10ishpm @ coffee shop

Grade all of the things: All caught up on TCC grading +input zeros; all caught up on UM PS course + input zeros+ announcement; graded (13) CM Family Comm journal submissions; graded (15) CM Public Speaking speech reflections.

Read outside under moon!!

Nice walk home, no music

Home: unload dishwasher, break down boxes for trash, clean litter box, take out trash.