Fit. Ginger. Climber. Chiver.

@gingerlifterkcco

#KCCO DMB Fan. Gym rat. "big-time" rock climber "TRAIN HARD, WIN EASY"- Sierra Blair-Coyle (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-46695064-1', 'tumblr.com'); ga('send', 'pageview');

4,438 posts

Posts

Hello There

It has been 4 years since my last post. Did I miss anything???

#sorryiwasnapping

•18+ Adults Only

Watch Anya Live on Cam

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fatattackhell

My body tells me no, but I won’t quit. Cos I want more.

My Body- Young the Giant, aka the most relevant song to my fitness journey

mmotivate

https://www.facebook.com/MMotivatecom

thefitnessblr

rainytuesdayy-deactivated201501

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

myskinnygirls

One Of The Best Natural Supplements For Weight Loss

trapcard

white people: mike brown robbed that store!

Lawyer: no he didn’t

Store owners: nope

Eye witnesses: nah

white people:

white people: MIKE BROWN ROBBED THAT STORE

trinandtonic-deactivated2022102

people who are paying attention: hey hey did you know that robbing a store is not actually grounds for an extrajudicial execution anyway

gingerlifterkcco

he beat the fuck out of a cop, broke his eye socket, and almost killed him. what would you do? cop defended his life. You bust my eye socket, and I have a gun? I'm firing shots.

sexyfitlr

@tahiticora: Getting ready for my shoot 😊#nofilter #melife #fun #instapost #model #bodypaint #tahiticora @tahiticora @gymculo @culolove @squat4datbooty @motivationforsquats @squatspo @squatguide @hunnies_allure @bodycoral @booty.perfection ❤ Reblog 4 ℱℴℓℓℴω ❤ ◀ http://tiny.cc/sfco

rainytuesdayy-deactivated201501

motivatedfitblr

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

runningwithluna

Left-before Right-minus 16 pounds

allaxoxo

fitsporation-megablog

Image from FitSpo MegaBlog

chrisbecklmt

Another loss in the #bodybuilding community . I saw him do a guest posing in 1992 . Heart failure at 48 years old #rip #mikematarazzo #tooyoung

get-your-cigars-and-whiskey-dea

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

beastmodemommy-deactivated20151

May the shoulder pump be with you: Behind the neck presses on “jones” machine (basically a weighted smith machine) 3 sets of 12 w/75lbs Seated military press on jones machine 3 sets of 12 w/ 75lbs Seated lateral raise destruction - 3 strip sets with 25’s, 15’s, 12’s, and 10’s. Front raise w/fixed bar (40lbs) superset w/ 25lb plate raise 2 sets of 12 each Front raise on incline bench (face down) 3 sets of 15 w/30 lb bar…good movement for isolation Lying rear delt flye super set w/scarecrow row 3 sets of 15 each. Lateral machine craziness…pauses, partial reps…I was so far gone at this point I have no idea how many reps lol Upright rows on cables.

This is what pre-workout does to me lol!

fitness-bodybuilding

Fitness-bodybuilding.tumblr.com

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