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Lighting Up Time   -   Alfred Egerton Cooper , 1937.

British , 1883 -1974

“We knew the girls were really women in disguise, that they understood love, and even death, and that our job was merely to create the noise that seemed to fascinate them.”

stop living in the past focus on what you have now and what you want to achieve tomorrow

stop reacting to the negative ignore the negative, that which you do not like and which causes you discomfort, and replace all this with positive thoughts even if the situation seems complicated

recognize your achievements day by day they don't have to be only past achievements, every day we achieve something new even if we don't realize it, learn to see the positive in your days, there is always something small to be grateful for

take responsibility for what you think and feel be aware of your thoughts and emotions, nothing has meaning until you give it meaning, so try to always focus on the positive

speak nicely to yourself stop judging yourself or feeling guilty, change your negative internal dialogue, and talk to yourself the way you would like to be talked to

give power to the positive even in the most difficult moments, there is something to be thankful for, focus on the good in your life and make this habit a daily routine, always be thankful for something

be patient everything will come at the right time, so it is not worth losing faith

do different things every day do at least something different every day that helps you to connect with the best version of yourself, it can be a morning walk