GetWellWithMichele!

I love my #beautycounter makeup and skincare products and it’s a part of my business and #healthcoaching recommendations for a reason: I believe in #betterbeauty and #saferbeauty! No #estrogens! . I’m wearing the ROSEWOOD LIP TRIO that I just got for my bday 💄 #getwellwithmichele https://www.instagram.com/p/B5WVJkMFwW_/?igshid=x4h1a7aqh4zq

#getwellwithmichele #healthylifestyle #plantbased #cleaneating #wellness #weightlossjourney #eatrealfood #wholefoodplantbased #holistichealth https://www.instagram.com/p/B4P4lxLl55K/?igshid=1kq24r3utmakw

#getwellwithmichele https://www.instagram.com/p/B3xAFMZFQDW/?igshid=1ij6z67ehrt60

See you soon! #getwellwithmichele #bodpod https://www.instagram.com/p/B2zA6BIlTxD/?igshid=ocvppzp9omip

99 days left......It’s #fall! How are your 2019 #healthyresolutions coming along? Did you lose MUSCLE or FAT? Come see me (before the Holidays ...😳) to get an end of the year #bodpod check-in and if you need to get back on track it’s ok! ☺️I’m here for you! Let’s get a baseline body fat and I’ll show you how to make the most of your 99! https://www.instagram.com/p/B2y-wzJFadh/?igshid=rw80lxj9f58d

Weekend meal prep....Call me the Health Coach Wrap Master! #hilarysveggieburger These are the bomb! They are portable, flavorful and soooo easy to put together. I don’t have a recipe... I just put stuff together that I like that meets my nutritional needs and is appropriate for my tastes and preferences. Choose to Get Well With Michele and that’s what I’ll do for you too! Let’s make healthy eating automatic and easy 🥰👍🏾 https://www.instagram.com/p/B2MgMyjlzoS/?igshid=23oqef5opgz0

Thank you Kimberly and Second Calvary Baptist Church of Columbia! I truly enjoyed leading the “Relaxation Techniques For Stress Relief” and “You are What You Eat” workshops. We all left super relaxed and detoxed from the End of Summer Apple Cider Vinegar Spritzers Demo 🥰 #getwellwithmichele https://www.instagram.com/p/B2KzjjTFOhT/?igshid=9vwgrratcwbv

Fast tracking my friend’s #towergarden setup today on her beautiful deck!!👊🏽🥬👍🏾 https://www.instagram.com/p/B1cgEqbFLSS/?igshid=wok7rpvlbewa

When in Charleston...😋 #playabowls #healthychoices (at Playa Bowls) https://www.instagram.com/p/B1CARyxFR11/?igshid=buvfus18v0tx

Flashback Friday... . For over a decade in my previous, amazing job as Customer Service Manager for COSMED, I traveled all around the world setting up the #bodpod and training those that operated it. ✈️ ✈️ I’ve got hundreds of pics but FB and IG weren’t a thing back then 😩 . . This is #Espana....!! I was setting up the Bod Pod in a performance center where players from #realmadridteam futbol club came to test. . The Bod Pod Body Fat Assessment Medical Device is worldwide and if you are in my area message me to schedule your assessment in my Bod Pod!! https://www.instagram.com/p/B09UJKeFVxF/?igshid=19uchd8ptog0g

My #towergarden harvest update!! Happy Friday! #cherrytomatoes https://www.instagram.com/p/B080TyEFkUw/?igshid=h0cqfh53zits

BLUEBERRY #acv #spritzer! Swipe for recipe.....Again.....for all you water haters....😎😎💦💦 so many benefits to Apple Cider Vinegar (ACV) >>> helps to regulate blood sugar, aids #digestion, improves skin, helps with #fatloss etc! BUT more is not better....it actually can be detrimental to your gastrointestinal tract if you consume too much ACV....also check with your doc because it can interfere with some meds. Message me to coach alongside with me so I can show you more ways to capture your health #getwellwithmichele https://www.instagram.com/p/B0i9j9YlJ9E/?igshid=1bhq27pw91ifq

Some interesting new smoothie-like choices at #freshmarket! Always check ingredients FIRST and THEN Nutrition Facts after....specifically sugar. I would try this and drink HALF. 🥤🥤 https://www.instagram.com/p/B0WOK7HFksr/?igshid=16uqksorqqpi0

It’s hot hot hot! #countersun blends well, is effective and doesn’t intoxicate my blood 🥰 #betterbeauty https://www.instagram.com/p/BzlOmchlmq9/?igshid=1b7vbtna9td7v

Got to the Sandhill’s Farmers Market today and met Kathy owner of Old McCaskill’s Farm! Check them out...they offer pasture raised meats and several awesome wool products like the dryer balls!! I bought some chicken salad and some Grass fed, rBST free butter. Goat milk peanut butter fudge next time 👍🏾😊Market is every Tuesday from 2-6 https://www.instagram.com/p/BzKDpFaFkhb/?igshid=1v99zfhaot51a

Cheesy boomerang pic 😑 but the swiss chard yield from my #towergarden is averaging 2-3 bunches per week! Score! https://www.instagram.com/p/By6W5RFl-8y/?igshid=104nkt42rrhyu

I’m late but had to share an awesome West African restaurant IN THE COLUMBIA NORTHEAST!! #asankakitchen. They opened in December 2018 👌🏽👌🏽 food is amazing, home cooked and Ms. Elizabeth, the owner, made us feel so welcome with her awesome customer service! If it’s your first time you’re in for a treat 🥰🥰 They also sell REAL fresh and all natural, healthy juices...ginger is a HUGE staple at this establishment! Please stop by and try it out!! https://www.instagram.com/p/By3cHQtF_PR/?igshid=1mranqm6yla88