Get Fit With Aimee

We all have good days & bad days, but what will you do with them?! #morningmotivation #makeeverydaygood #inspiration

Much can happen in a fairly short amount of time when you commit to change. The picture on the left was 30 days into me deciding enough was enough! And one round into Insanity later (yes, I was crazy and desperate) and 2 months into P90X I had significant changes. Working out was just the beginning of the changes I made in my life, but it was where I started... My first step to a healthier me! I'm looking for a small group of guys & gals (no more than 10 max) to get started on your journey to a healthier you! You in?!? What do you have to lose!? If you failed in the past, don't let that scare you! I had failed time and time again. Not this time you won't!! Let's do this! Comment below if you want a change before 2017!! #inspiration #transformationtuesday #yourturnnext #goals #healthierliving #believeinsuccess #fitnessisalifestyle #nutrtioniskey #babysteps

Yoga Week 2 Day 1. It's the small things. Knees let me do Warrior 2 today without modification. #fightforit #strongereveryday #motivationalmonday #kickbutt #inspiration #yoga #3weekyogaretreat #warrior2

Anyone need a Monday kick in the butt?! Well here it is!! Don't just sit around wishing & talking about what you want. Make it happen! #fightforit #strongereveryday #motivationalmonday #kickbutt #inspiration

Must. Resist. Wine. 🍷And cheesy bread sticks! So fueling up with my chocolate covered cherry shake. #doitforyourhealth #sundayfunday #friendtime #lovelife #relaxation #chocolateaddict #sunnyafternoon #wine #music #friends #healing #strongereveryday #fightinginflammation

I wrote this up yesterday and have it scheduled to go out this evening. This is one of my many "offices" I get to enjoy while I "work". I do this thing that's kind of a second job that's called coaching. And while it doesn't feel like work and there is so much fulfillment helping others, I actually get paid to do it. I do it because I love it. And success comes from doing what we love. So for me it's a win-win. I get to grow personally, become a better leader and have accountability in my own journey and I get to help others do the same. I always knew, though I didn't know what/how, that I wanted to run my own business. But I had no idea this would be it! This coming week I am opening up my business to share what being a coach really is. If you are interested, even just curious, what it's all about.... Comment below. 👇🏼👇🏼👇🏼👇🏼

Caption this!! I have no words! 😂😂😂

My upcoming group will teach you just this! "EAT LIKE YOU LOVE YOURSELF" Is it time you start to? Comment below for more details. 👇🏼👇🏼👇🏼 #nutritioniskey #fuelyourbody #eattolivedontlivetoeat #loveyourself #learnhowtoeatwell #behealthy #support #accountability #oneononeguidance #love #progresseveryday #babysteps #doitforyourself #mealplanning #nutritionhelp #joinme #investinyourself

Someone wore himself out already. Nap time for him and yoga time for me. Not often do you see a GSP this still. 💞💞💞 #gsplife #lovemybuddies #labsaresleepingtoo

Breakfast time! More cherries and chocolate! 💚💜❤️ #fuelthebody #breakfasttime #heaingslowly #lymewarrior #progresseveryday #rebuilding

A beautiful morning walk this morning with my best buddies!! 🌾🌼🌿🌾🌼🌿 It was slow and I had to be careful they didn't knock me down, but I'll take any progress I can get!! 🐶💗🐶💗🐶💗 A few successes the last day or so are keeping me hopeful! 💪🏼👊🏻 Some of these seem silly, but after not walking properly and inability to bend my knees for almost 2 months I can now almost bend them past 90 degrees, sit up and down with limited use of my upper body and walk up stairs normal (down stairs is rough still). It's crazy how fast you lose the inability to use muscles when you couldn't use them. Time to rebuild! Hoping I'll be able to go into child pose by the end of this week during my yoga!! 🌟🌟🌟 #strongereveryday #saturdaymorning #labsandgsp #lovegettingoutdoors #heaingslowly #progresseveryday #lymewarrior

One of my many pals waiting at the top of the basement stairs for me! So fortunate to have there loyal biddies!! #gsplove #mycashew #bestbuddies #labsandgsp #fridayfun

Day 5 of the 3-Week Yoga Retreat. I'm still super modifying and cannot wait to start building muscle and strength again. But for now I modify and I work on getting my mobility and range of motion back. #onfridaysweflex #yogatime #3weekyogaretreat #fightinginflammation #somethingisbetterthannothing #overcomeyourchallenges #accountability #inspire #weekendtime #fridayfun

Cherries! My most recent addiction... And what better way to have them than with chocolate?! I have been "lazy" and resting this afternoon. Time to attempt to accomplish a few things. And this should help! 😍 #superfood #chocolateaddict #cherries🍒 #afternoonpickmeup

Wonderful advice we all need to be reminded of time to time! #happyfriday #morningmotivation #inspiration #overcomeyourchallenges

Yoga time; Stretch & modify! Day 4: Flow was a challenge for me! Lots and lots of modifying! #yogatime #3weekyogaretreat #modifyingisok #doingsomethingisbetterthannothing

#throwbackthursday time! A little over 5 years I started to change what I put inside my body. It was a progression, I still get off track here or there, have planned "cheat meals", etc but as a whole the nutrients going into my body these last 5 years are much different than the 10 or 15 years prior. What we fuel our bodies with (or lack there of) impacts virtually every aspect of our bodies. I know I don't ever want to go back to "that place" I was 5+ years ago. I can't even began to explain the difference it has made in how I feel, look & in my health. Nutrition & figuring out what to eat can no doubt be a struggle. But the journey to make improvements are worth it!! Are you ready? I'm starting to compile names for my next meal planning / nutrition group. Interested? Comment below. 👇🏼👇🏼👇🏼