melting pot

1. self-soothing

comforting yourself through the 5 senses

Touch: stuffed animals, stress balls, taking a bath, a soft blanket

Hear: music, audio book, guided relaxation

See: snow globe, glitter, calming images, art, anything that pleases you visually 

Taste: tea, mints, gum

Smell: lotion, candles, incense 

2. distraction

removing your focus from the stressor for a period of time

puzzles, art, crafting, reading, movies, gaming, exercise, being social

3. opposite action

doing the opposite of the impulse that aligns with a positive emotion

affirmations, inspiration, lighthearted and encouraging focus

4. emotional awareness

identifying and constructively expressing what you’re feeling

journaling, listing emotions, using a emotional identification chart, drawing, therapy

5. mindfulness

centering and anchoring yourself to the present moment

meditation, guided relaxation, yoga, breathing exercises, candle gazing, going for a walk

6. ask for help

this is important to do when you feel like your coping skills are not enough or they are too negative and detrimental  

therapy is ideal for helping a person create a healthy coping strategy and incorporate it into their life 

James is looking at Lily and thinking “she’s so beautiful”

star wars mooboards: women’s empowerment for @monets-flower​

-giving ur friends the same information over and over because u forgot u ever gave it to them

-opening up a new text post only to forget what u were going 2 say

-never changing a wall calendar/needing to look up what day of the week something will be

-literally not being able to remember what happened yesterday/an hour ago/five minutes ago

-forgetting where ur going/what ur doing in the middle of doing it

-flipping through the beginning of a book because u forgot some characters and plot development

-making a typo, make a mental note to fix it, get up to do something, keep typing without fixing the typo

-”haha ur memory cant be THAT bad”

-it can be

-reminding urself 2 do something but u forget

-writing reminders, forgetting that u wrote a reminder/forgetting what was on the reminder/forgetting where u put the reminder

-”just put something in ur room out of place before u go 2 sleep” and ur room has so much shit on the floor u wouldnt even be able 2 tell whats out of place

-alternately: doing the above and then forgetting what it was supposed to remind u of

-did that happen or was i dreaming

@lightningeranet creation event: lightning era friendships - the golden trio

eliza schuyler hamilton moodboard

“I have never been the type to try and grab the spotlight