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as long as you smile and nod, people are satisfied. it’s just to show that you are nice and there with good intentions. we’re small in a big world and have to rely on other people to be decent to us. so we do our little human dance to each other to say, “i’m not here to hurt you. here’s something we have in common, like the weather or sports or itchy sweaters, so we both know we’re on the same team. we both agree on a basic fact, like that it is rainy or that being itchy is uncomfortable, and this proves we can get along. i’m being light-hearted and non-threatening right now.”

small talk isn’t to get to know a person. it’s just a greeting to affirm you’re buddies in the universe.

Yes! And arguably it’s worse on meds cuz you can fucking POWER BROWSE™️ like never before and waste hours doing the wrong thing if your meds kick in when you’re not expecting it. I got moved from short acting to a longer acting one and I’m finding predicting the peak times really difficult.

Step 1: Add some silly rule to the task to make it more interesting and whimsical.

Step 2: Pretend Sam Reich just told you to do it.

Here are a few examples that have worked for me recently.

At ten this (hypothetical) morning I remembered that I have a meeting at six. And then from 11 through 3 I worked on other stuff and had zero thoughts about that meeting. Maybe even thought about what I was gonna do with my evening at home. Got attached to the idea of taking the time to make a good dinner, maybe play some video games.

And then at three I said, "Oh! Fuck!" and remembered again, hopefully long enough to set an alarm. And then I went to the bathroom and remembered that I need to clean the counter and spent twenty minutes cleaning the bathroom and went to get a snack and then at five I said, "OH! FUCK!" and had to scramble to dress like a real adult and get out the door.