Miss Ella

Photographer: Peter Baker

You binged? Ate an extra 1500, 2000 calories? 2500, 3000, more? It’s okay. You don’t have to keep eating now. You’ve realized your mistake and can stop doing it. You’re fine. Rest, relax, don’t beat yourself up over this. Yes, you’ve failed. But guess what? Others have too, over and over and over again. Yet they still got smaller. They still reached their next gw. You can as well. Don’t give up on your goal. You can lose weight. You can reach your next gw. Then your next one, and the next, and eventually you’ll be at your ugw. You can do this. Tomorrow is another day. It can be a day without binging. A day without a single mistake. A day where you’re in control. Only you can make that choice. Now go get a good night’s rest and tomorrow you’ll be better. You can lose this weight. Don’t give up on yourself. Not when you’ve made it this far.

“Comet”

Workouts that really work

source

-suffering from a mental illness