I wish i could find this one article written in I believe the 90’s that went under the radar on abortion. The author said that the “life” arguments are basically useless on either side and what actually matters is that humans shouldn’t have a right to use other human bodies as a resource without consent no matter how alive or sentient they are, even if they’re on the brink of death you have the right to deny them access to you. It probably was too radical for pro-choice activists back in those days but like…that’s the most robust arguement lol so we need 2 being that back and dead the pontifications and splitting hairs about “life” in my honest onion
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something that’s annoying about the whole corporate pride merch discourse is how people respond like “oh so i can’t buy a rainbow shirt now??” etc. But, firstly, no one is saying that. If buying a pride shirt from somewhere like amazon or target is all you’re able to afford or that’s available in your area, then obviously feel free to do so and don’t worry about whether or not you’re “valid” (buying pride merch from big companies isn’t any worse than buying other stuff anyway)
but if you do have the means and access to do so, then a much better way to get cool pride stuff is to buy it directly from lgbt artists (either the tons that are on tumblr, or local artists who have booths to sell from at places like arts shows and pride fests) or buy merchandise from the online stores of reputable lgbt non profit charity and advocacy organizations. That way you can get your rainbow shirts, but at the same time you also get to actually contribute to supporting the community in some way rather than giving your money to corporate overlords who will just use it to exploit workers and the environment
here’s a list of 22 lgbt-owned stores that sell pride merch
here are some lgbt nonprofit and advocacy organizations that have merch for sale:
Sylvia Rivera Law Project (provides legal aid to low-income trans and nonbinary individuals)
Revel & Riot (nonprofit that makes tshirts and donates partial proceeds to lgbt orgs, often collabs with lgbt musicians)
Equality Florida (lgbt advocacy organization that lobbies against discriminatory laws and promotes legal changes that will benefit lgbt people, also played a big role in helping after the pulse orlando shooting)
OnePulse Foundation (nonprofit fund set up by the owner of the pulse nightclub to help rebuild, support victims, and build a memorial)
Lambda Legal (nonprofit legal advocacy organization that does impact litigation for lgbt people and people with HIV)
Pride at Work (represents lgbt workers and union members)
National Center for Lesbian Rights (advocates for lgbt rights)
it’s also a good idea to look for lgbt orgs in your local area or state that likely sell their own pride merch like buttons and tshirts, since orgs at a local level are often the ones who need contributions the most and who will directly benefit your community the greatest
and if you are going to buy any corporate pride merch, still try to get it from companys that are donating 100% of the profits to lgbt orgs (some ones i know that do this are levi’s and converse) and make sure to check that the orgs they’re donating to are actually legit ones)
Jewish baby named Edgardo Mortara is seemingly about to die in Bologna, 1851
Catholic nanny secretly baptises him to save his soul, which she’s not exactly the kind of authority who can do that, but w/e, it’s interpreted by the church as valid later
Kid survives
1857 her secret gets out, a baptising makes a kid a Catholic according to the Church and a Catholic can’t be raised in a non-Catholic household in the Papal States, so the church authorises the police to kidnap Edgardo from his family
Raised personally by Pope Pius IX, Jewish family not allowed to take him back due to Church doctrine, this action destroys the family with grief and despair
This case gets international infamy with the Pope not understanding why everyone’s shiting on him for doing this, including allies
Emperor Napoleon III shifts from opposing Italian unification to supporting it as a direct consequence
Bologna falls the next year, 1859
Kingdom of Italy forms 1861
By 1870 Rome is lost to the Italians and the Papal States are no more
(Edgardo Mortara goes on to become Father Mortara)
(He dies in Belgium in 1940 three months before the Nazis occupied the nation, which if he’d have lived he would’ve been persecuted as a Jew)
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Please make a post about the story of the RMS Carpathia, because it's something that's almost beyond belief and more people should know about it.
Carpathia received Titanic’s distress signal at 12:20am, April 15th, 1912. She was 58 miles away, a distance that absolutely could not be covered in less than four hours.
(Californian’s exact position at the time is…controversial. She was close enough to have helped. By all accounts she was close enough to see Titanic’s distress rockets. It’s uncertain to this day why her crew did not respond, or how many might not have been lost if she had been there. This is not the place for what-ifs. This is about what was done.)
Carpathia’s Captain Rostron had, yes, rolled out of bed instantly when woken by his radio operator, ordered his ship to Titanic’s aid and confirmed the signal before he was fully dressed. The man had never in his life responded to an emergency call. His goal tonight was to make sure nobody who heard that fact would ever believe it.
All of Carpathia’s lifeboats were swung out ready for deployment. Oil was set up to be poured off the side of the ship in case the sea turned choppy; oil would coat and calm the water near Carpathia if that happened, making it safer for lifeboats to draw up alongside her. He ordered lights to be rigged along the side of the ship so survivors could see it better, and had nets and ladders rigged along her sides ready to be dropped when they arrived, in order to let as many survivors as possible climb aboard at once.
I don’t know if his making provisions for there still being survivors in the water was optimism or not. I think he knew they were never going to get there in time for that. I think he did it anyway because, god, you have to hope.
Carpathia had three dining rooms, which were immediately converted into triage and first aid stations. Each had a doctor assigned to it. Hot soup, coffee, and tea were prepared in bulk in each dining room, and blankets and warm clothes were collected to be ready to hand out. By this time, many of the passengers were awake–prepping a ship for disaster relief isn’t quiet–and all of them stepped up to help, many donating their own clothes and blankets.
And then he did something I tend to refer to as diverting all power from life support.
Here’s the thing about steamships: They run on steam. Shocking, I know; but that steam powers everything on the ship, and right now, Carpathia needed power. So Rostron turned off hot water and central heating, which bled valuable steam power, to everywhere but the dining rooms–which, of course, were being used to make hot drinks and receive survivors. He woke up all the engineers, all the stokers and firemen, diverted all that steam back into the engines, and asked his ship to go as fast as she possibly could. And when she’d done that, he asked her to go faster.
I need you to understand that you simply can’t push a ship very far past its top speed. Pushing that much sheer tonnage through the water becomes harder with each extra knot past the speed it was designed for. Pushing a ship past its rated speed is not only reckless–it’s difficult to maneuver–but it puts an incredible amount of strain on the engines. Ships are not designed to exceed their top speed by even one knot. They can’t do it. It can’t be done.
Carpathia’s absolute do-or-die, the-engines-can’t-take-this-forever top speed was fourteen knots. Dodging icebergs, in the dark and the cold, surrounded by mist, she sustained a speed of almost seventeen and a half.
No one would have asked this of them. It wasn’t expected. They were almost sixty miles away, with icebergs in their path. They had a respondibility to respond; they did not have a responsibility to do the impossible and do it well. No one would have faulted them for taking more time to confirm the severity of the issue. No one would have blamed them for a slow and cautious approach. No one but themselves.
They damn near broke the laws of physics, galloping north headlong into the dark in the desperate hope that if they could shave an hour, half an hour, five minutes off their arrival time, maybe for one more person those five minutes would make the difference. I say: three people had died by the time they were lifted from the lifeboats. For all we know, in another hour it might have been more. I say they made all the difference in the world.
This ship and her crew received a message from a location they could not hope to reach in under four hours. Just barely over three hours later, they arrived at Titanic’s last known coordinates. Half an hour after that, at 4am, they would finally find the first of the lifeboats. it would take until 8:30 in the morning for the last survivor to be brought onboard. Passengers from Carpathia universally gave up their berths, staterooms, and clothing to the survivors, assisting the crew at every turn and sitting with the sobbing rescuees to offer whatever comfort they could.
In total, 705 people of Titanic’s original 2208 were brought onto Carpathia alive. No other ship would find survivors.
At 12:20am April 15th, 1912, there was a miracle on the North Atlantic. And it happened because a group of humans, some of them strangers, many of them only passengers on a small and unimpressive steam liner, looked at each other and decided: I cannot live with myself if I do anything less.
I think the least we can do is remember them for it.
“And even as he watched the rescue unfolding that morning, he would have understood that for the living, everything which could have been done had been done: not a single survivor was lost or injured being brought aboard the Carpathia. For those who had gone down with the Titanic, save for reverencing their memory at the service later that day, there was nothing more that he or anyone could do. Rostron’s duty now was as he always saw it: to the living.”
I looked up a bit about this because the post is so movingly written that when I read it aloud to my husband and mother they both wept like babies, and something else really struck me about this story.
So Carpathia was not a top-end luxury liner. Her reputation was for being Jolly Comfortable - she was very broad in her proportions, and not super-duper fast, and the result was that she didn’t rock so much on the waves and you couldn’t particularly hear/feel the engines. She was solid and dependable, and lots of people liked using her, but she therefore occupied a lesser niche than Titanic or Olympian or whatever - and crucially, as a result of that, she only had one radio operator on board. This means she only had radio ops for a certain window in the day, unlike Titanic, which had 24 hour radio ops.
So on that night, when Titanic went down, Carpathia’s wireless operator - one Harold Cottam - clocked off his shift at midnight, and went to bed. While he was getting ready for bed, though, he left the transmitter on for the hell of it, and therefore picked up a transmission from Cape Race in Newfoundland, the closest transmitting tower sending messages to the ships. They told him that they had a backlog of private traffic for Titanic that wasn’t getting through. So, even though his shift was over, and it was now 11 minutes past bloody midnight, and he just wanted to go to bed, Harold Cottam decided that nonetheless, he’d be helpful, and let the Titanic know they had messages waiting.
And that’s how he received the Titanic’s distress signal. In spite of no longer being on shift to receive it, and therefore in order to send Carpathia galloping to Titanic’s rescue, and thus saving 705 people.
All because Harold Cottam decided one night to be kind.
Cottam also ended up staying awake for something like 48 hours straight trying to send survivors messages and a list of survivors home, but due to Carpathia’s limited radio frequency range and with no other ships to act as a relay, this was rather patchy. However, he tried his damn best to make sure the survivor’s messages got home, and was also bombarded with incoming messages of bribes to spill the details of the disaster to the press.
Rostrum had ordered that no messages to the press be sent out of respect to the survivors, for they would have their privacy destroyed as soon as they reached New York. Cottam respected this order, even under extreme duress of fatigue, stress, and the knowledge that in some cases the bribes were almost three times his annual salary.
He eventually went to bed but not before working with one of the rescued Titanic’s radio operators, Harold Bride, to transmit as many messages as possible. Bride was injured (his feet had been crushed in a lifeboat) and had just passed the body of the second of Titanic’s radio operators aboard (Jack Phillips), so neither of them were really in the best shape to keep working, but they did.
In the face of extreme adversity, both men refused to do anything but their duty (and exceeding their duty) not just because Rostrum had ordered it, but because it was the right thing to do. They could have profited considerably from the disaster and they refused for the dignity of the survivors.
This is hopepunk. This is what we can be, what we are, when instinct takes over. This is what we are when we choose to care about each other. We’re not profit machines or units of production or lone fierce wolves in a bitter wilderness. We are people, and we care about people.
I wrote a post a couple of years ago, wondering why there hadn’t been a documentary or docu-drama about the ‘Carpathia’ rescue run.
There are probably sound reasons why not, one of which is probably that getting yet another ‘Titanic’ project greenlit is far easier - name recognition, pre-sold property, multiple conspiracy theories to play with (all discredited, but when did that stop the “History” Channel?)
Here are a couple of stories about ‘Carpathia’:
As @mylordshesacactus has already said, her boilers and engines were rated for no more than 14 knots and, when she managed 17.5 for the only time in her life it’s said (I hate the phrase but I have to use it) that the Chief Engineer hung his hat over the main pressure gauge so no-one - including himself - could see how far its needle was into the red.
Captain Rostron, a religious man, was seen on several occasions standing privately on the exposed bridge wing with his own hat raised and his mouth moving in silent prayer, and when daylight revealed the extent of the ice-field his ship had passed without harm, he only said “There must have been another Hand on the wheel than mine…”
There’s another problem-of-sorts about a screenplay set aboard ‘Carpathia’ - an astonishing lack of that easy dramatic tool, conflict. Captain Rostron decided he was going to the ‘Titanic’s assistance, and that was that. AFAIK not a single passenger or crewman - not one - questioned the wisdom of his decision either then or afterwards, even when…
…‘Carpathia’ headed at more than full speed, in the dark, through dangerous waters where an iceberg had apparently just sunk an “unsinkable” ship.
It’s easier to write - and sell - a story about pride, arrogance, stupidity, rich against poor and lives lost through hubris, than it is to write one about people who rallied round and did the right thing at the right time, not for reward but because it was the right thing to do.
btw I’ve found these stretches from the WAK blog very helpful when knitting a lot:
Plus make sure to take breaks regularly - and stop if anything starts to hurt!
especially with gift knitting I know it can be tempting to push through it for a deadline, but it’s really not worth causing long term injury. (And anyone knit-worthy should be understanding of that, imho.) Stay well :)
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neil hilborn // text post – @rebeccabinch // naudline pierre – through the clouds, 2020 // flintcoded, 08 –15 – 21 // the first bad man – miranda july // sade alandria zabala // georges bataille // @tristamateer // mess is mine – vance joy // @softhe4rted , i will – mitski // taylor jenkins reid, the seven husbands of evelyn hugo //georges bataille – the dead Man //
Night in the Woods: Chapter 3 / unknown / When We Were Young - Adele / We May Never Pass This Way (Again) - Seals and Crofts / Mikko Harvey, for M / John Berger, "Will it be a likeness?" from The Shape of a Pocket / forever - Charli XCX / Lemony Snicket, The Beatrice Letters / nice2KnoU - All Time Low / @alisonzai
An interesting demonstration of how the human brain works.
But also something of a lesson regarding perception, and the unreliability of subjective perspective versus objective reality.
You can be extremely certain about how you perceive the world, your "lived experience," that which you "feel it in my heart." But that doesn't mean it's actually true. And it doesn't mean we have to endorse it, or ignore or outright deny objective reality.
Pinning this since I genuinely think Piracy is a great skill to have and I want to share it with anyone who'd like to see it
Okay so! You need to download something!
Be it a movie, a game, a software, a book. Where do you even start? You know people catch viruses or fines pirating, so how to do it, and do it safely? This is going to be a bit verbose, so coloured text has the most important info. THIS WILL BE LONG but you can just skim it! (P.S. there are some goodies for artists in the end so do take a peek there if you do art and would like courses or procreate brushes) By the end of this you should be able to download or stream almost anything.
(Disclaimer: I'm not super knowledgeable on the technical side of things, just a moderately seasoned pirate. Will explain stuff to the best of my abilities, but there will be wild semplifications. If there's any issue, or precisations you'd like to make, or just need a hand with something, feel free to reach out to me directly on here!)
Putting a cut here so I don't spam your dashes <3 - now, here we go:
First off: ADBLOCKERS. It's dangerous to go alone. Take this: a little browser add-on that will prevent you from seeing ads and popups ever again. Yeah, no more ads on Youtube either btw. Most malware you risk getting while pirating is the result of ads and pop-ups!
Important: Chromium based browsers will start dropping support for adblockers starting 2023. These include: Chrome, Edge, Opera, Vivaldi, Brave. (Brave has its built-in adblocker, but it's very controversial, has a huge focus on crypto, and tries to push its own crypto trading ads on you, among other things.)
This is simply happening because Google (who mantains Chromium) is in big parts an Ad Company, aka makes money from selling ads to you.
Mozilla Firefox is not affiliated or mantained in any way by Google, and will support Adblocking indefinitely. Just so you know.
The BEST Ad Blocker around is uBlock Origin, by Raymond Hill (gorhill). It's recommended that you use it at all times, as it will not slow down your browser but will improve your user experience drastically! Official add-on installs: Firefox, Chrome (until 2023)
How does it work?
There are two kinds of downloads: Direct Downloads and Torrents.
Direct Download Link (DDL): you click on the thing, the browser downloads it. Simple! It's an 1 on 1 communication between you and their servers. Pros: no hassle, super easy, nothing else to do, pretty safe. Cons: downloading big files is sloooow, and if your connection falters just a few seconds, you gotta start from the top again.
Torrenting: the good stuff. It's "Peer to Peer", or P2P. The way I understand it: you're put in a room (a "swarm") with a bunch of people. Some want the file (Peers and Leechers), some already have it and are giving it around (Seeders). You all share small pieces of the file around, and eventually everyone will get a complete file.
Seeders are the most important part: a torrent with zero seeders will not start (no one is giving out the file). A torrent with 200 seeders will be immensely faster than one with 3 seeders.
It's good etiquette to seed back what you download, in a 1:1.10 ratio: you upload what you downloaded (1:1) and then a little more. Sharing is caring!
Pros: fast, you can stop and resume whenever you want, you can find torrents of mostly anything, easy to download big files.
Cons: unsafe without a VPN (might get fined), a bit harder to understand, might take an hour or two to set everything up.
We will get more into Torrenting right now, as it will be the main way to pirate things.
How to Torrent files?
You will need: a Torrent Client, a VPN (optional, recommended), and either a .torrent file or a magnet link. Don't panic, this is easy!
Torrent Client: a little software that will actually manage the downloading. There is no reason to use anything else than qBittorrent: it's free, open source, frequently updated, has no ads, and has a neat little feature that we will see later. Download and install it and you're all set!
VPN: ok, so. You *can* download things without a VPN. I've done it a bunch. Please know, it's unsafe. VPNs are, like, the condoms of piracy. Depending on how strict your Internet Service Providers are about piracy, without them you might get a hefty fine, or simply a warning, or nothing at all. With torrenting, sadly, ISPs can kind of exactly see what you're downloading. VPNs fool your ISP. I'm not a fan of how much VPN services are fooling us in thinking we need them - but sadly us pirates DO need them.
I would personally not recommend free VPNs, they aren't too reliable in my experience. I also advice to use a VPN that allows "port forwarding" as that will make the downloads faster.
The most loved VPN service in the pirating community is Mullvad. It's VERY secure, actually cares about your privacy (unlike Nord, or even Proton sadly), has no yearly plans to rope you into nasty subscription models. It's so privacy oriented that you don't even need an email, they will simply give you an account number and you will use that. They do NOT want your data. Super neat!
Their service is 5€ a month, and I suggest paying only one month, downloading a shitton of stuff, and then just leaving it be until you need another month of downloading bonanza.
You will see they accept and encourage crypto payments. Please don't judge them too harshly for this. I hate crypto as much as the next tumblr user - but this is not for crypto bros, this is because they really would like to not have your data if possible. There's people who want to avoid leaving behind any sort of trail showing that they, personally, purchased a VPN, and this option serves them.
Torrent files, magnet links: a torrent file is an actual file you download and open in your client. You download "bee_move.torrent", open it in qBittorrent, and it will start downloading! A magnet link simply bypasses having an actual file. it's a link that you will directly open in your client and will tell it what it needs to know, and acts in place of a .torrent file. They're virtually the same. There are dedicated torrent sites that let you search for the torrent you want, and offer either a torrent file or magnet download. Let's see how to find them!
Where to find stuff?
r/piracy Megathread - there are links to pirate anything that could be pirated. Navigate to the section you need and follow the instructions! There are usually both Torrent sites and direct download links. The masterpost isn't being mantained anymore - as of 31/10/2022, I'm still having luck with it and finding it a great resource. There are other masterposts though. For example, the Awesome Piracy megathread and the r/FREEMEDIAHECKYEAH wiki. As of April 2023, it’s being rewritten!! Hell yeah!! Go check it out!
But some of the torrent sites listed on the masterposts are broken! :(
I hear ya, I hear ya! It's perfectly normal. For technical / legal reasons that I cannot comprehend, torrent sites need to change URLs often. This is where unblockit comes in. I'm not sure how it works, so I'm just going to say that it's magic. It gives you working links to all the best torrenting, streaming, DDL sites. From books to music to, uh, adult material. I usually refer to the masterpost to know which sites are the most trustworthy, and then use unblockit to access them. Generally, for example, you will want to avoid ThePirateBay, and prefer 1337x instead.
ALMOST DONE!!! There's one last important thing to set. This is a safety measure, for those who use a VPN service and want to make the most of it.
At times, the VPN connection you are using might falter for some seconds. These few seconds that it's not working, your torrent might still be downloading, exposing your IP address briefly and letting your ISP catch you. There is an easy and quick way to prevent this from happening. It's called binding the VPN network interface to your torrent client - it's a big name, but it means you tell your client (qBittorrent) to ONLY connect to the internet via the VPN. No VPN? No connection. No IP leakage. Linked guide above will take you a couple minutes at most.
This is the basic stuff! :D You should be able to download pretty much all you need just from this!
However, since I'm a nerd, here's some other useful things, or more niche sites.
There are tips to make torrenting with VPN faster - I gotta be honest man, I still don't understand *how* this "Port Forwarding" business works, and for some reason I cannot get it to work right now with Mullvad (previously I had North which doesn't support this feature at all). My internet is too slow for me to really mind, anyway. But you should look into it if you're using a VPN and getting slow download speeds on torrents with 20+ active seeders.
Now, this is for all the artists out there. Online-courses.club has, like, an INFINITY of art courses and tutorials, and even some software. It's INSANE, super helpful, some of these courses would otherwise cost SO much. I've been getting a lot of use out of it. They're mostly DDLs, too! I can't recommend it enough!!!
Now, time for brushes. I've had a lot of difficulty finding good brushes for Procreate that didn't cost too much. This telegram channel has a neverending quantity of Procreate brushes: t.me/free_brushes. Sometimes Photoshop brushes crop up too. For some popular brushes, they ask for "donations" to download them instead of giving the actual download, which is a big yikes honestly. Thankfully, it's rare. In there, if you scroll really far, there's also a link to another smaller group to download Max Ulichney's brushes. I have no way of directly linking it off-telegram (it never generated an username or link!), but if you can't find it shoot me a message on @plantcreature on TG and I'll link it to you directly there!
My favourite way to pirate and share music is Soulseek, a neat little software that work as a Peer To Peer service, but between you and a single other person at a time. You share all your music folder, and others can download from it when you're online. In return, you can download other people's music from their shared folders. It's lovely, the quality of the files is GREAT, the community is actually really chill and honest, since it's just a bunch of peeps sharing mp3s and flacs.
There's also a LOT of telegram bots to download music or videos from several platforms. @MusicDownloaderRobot downloads from Spotify, @joeymusicbot from Deezer, @mediadownbot rips videos and music from stuff like reddit, tiktok, facebook, twitter etc, and t.me/BotsArchive has a vast collection of bots just like these. They can come in handy!
Lastly, since I am Italian, here's some resources to find italian material.
Those around my age or older might remember TNT Village as the n.1 source of italian torrents. It's closed down, but the magnet links for archived stuff are still out there. Only way to access them that I found rn is this Telegram bot: @tntvsearchbot. Source code here for those who understand this stuff.
There's also programmiedovetrovarli, great resource for famous software (Adobe, Office, etc) with instructions in italian. Needs adblocker to be deactivated on their site, but has no popup ads, just standard banners.
Well, this was a lot! Thank you for reading, I hope I was able to help in some way!
Please remember: illegal does not automatically mean unethical, or immoral. Everyone is free to choose what to do and think about piracy. Don't ruin this for those who choose to engage with it, and don't push this on those who'd rather steer clear. I am personally sharing this with you, because my personal opinion is that pirating is often moral, and avoiding giving money to certain corporations (Adobe and Disney come to mind) is always preferred when you can't or don't want to outright avoid and boycott their products altogether.
If you can afford to, always support small creators and artists.
If you cannot afford to, then consider that pirating and enjoying their creations, then spreading the word and talking about it online, is still beneficial to them!
[Transcript: "Who's a historical figure people never talk about?"
Oh, I have one for this. Now, a lot of people talk about Martin Luther King and Malcolm X, who are towering figures in the civil rights movement. But, the person people do not talk about– and he might just be the most important person in that movement– is Bayard Rustin. He is the person who taught Martin Luther King about civil disobedience, he debated Malcolm X about integration, and the March On Washington– which Martin Luther King was just a speaker– as you can see down there, Deputy Director, the person who organized that event was Bayard Rustin.
There he goes with MLK, there he is with James Baldwin, there he goes with Malcolm.
Now for the sad part. A lot of reason people don't hear about Bayard Rustin: he was an openly gay Black man during that time. And, he was fully aware of the stigma that was associated with that at the time, and he did not want to jeopardize the movement. Listen to this story. When Bayard Rustin would go meet with Martin Luther King, he would hide in the trunk of the car, because he didn't want his presence to taint the movement.
There is a great PBS documentary about him, and if you are not familiar with Bayard Rustin you should be, because he is a towering figure in the history of America, and especially the civil rights movement.]
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It’s worth noting that Kenneth spent the entire episode making the game (and the subsequent fight) as inclusive as possible for JJ and his disabled friends (all of whom were played by disabled actors/actresses).
Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!
The first is the sternocleidomastoid muscle, or the SCM muscle.
This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.
Here is a short and easy video showing this in action
The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.
You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.
If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!
I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.
If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!
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