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-> don't gaslight yourself into thinking that your feelings are too much. Don't blame yourself for wanting to recharge or distant yourself as well. Whatever you feel is valid. Realize that your emotions are temporary. It is important to feel them and not suppress them but emotions are something that comes and goes. You won't feel that way after some time

-> cut off sensitive topics. Stop checking on the news if it feels too much. Mute or unfollow those who post triggering content. Tell your friends and family members that you don't want to talk about certain topics. It's okay to distant yourself not only from the news but from people/topics you find toxic.

-> rely on safe content instead. Re-read your favorite book or re-watch a show that makes you feel better. Use messengers instead of socials to contact your close ones.

-> sleep. Sleep washes off emotions and can calm you down, and recharge you.

-> invest your time in a hobby. Shift your focus a little. Hobbies that involve physical and/or sensual activity work even better. These can be painting, knitting, gardening, dancing, or singing.

-> go outside. Walk your dog or jog a little. Make your body move and breathe fresh air. Connect with your surroundings, visit your local park or forest.

-> realize what you can do at the very moment to support yourself and your close ones. Do what you can do to prepare yourself for tomorrow, step-by-step.

Take care of yourself 💖🌍

#self care

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