The Gus Man

Cosplayer and crafter, Last Oryx, is selling his imperfect/test piece* painted Ammnra Apple of Eden. You can view it here and send inquiries about price to aaron[at]planetsidecosplay[dot]com or to his facebook. Or if you’d like to paint your own, order the kit for yourself - it’s a great prop for any AC-related costume.

Hey everyone, so I decided to share with you my workouts that I’m doing for my FemShep cosplay, as well as a playlist that I have for my workouts. They’re really simple, and I have more to add to this soon. This is what I’m doing to achieve a lean, fit and healthy/strong body for my FemShep cosplay this summer!

What I usually do:

Crunches during every loading screen of Skyrim/ME/AC3, or commercials if I’m watching TV, including a 30-day crunch challenge I’m doing with my boyfriend.

I do a 30 second plank every night before bed. It REALLY works your core!  I have a bad back so if I have a sore back that day, I do extra squats or crunches instead.

I do about 20 squats every day.

I also use my elliptical machine as often as I can.

On top of this, I’m also eating a healthier diet, cutting out junk foods as much as I can but also treating myself once in a while. I love eating LOTS of fruits and veggies, and I’m also eating whole grain (NOT whole wheat!) breads, and lean meats.

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