DBT Skills: Mindfulness // Wisemind
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DBT Skills: Mindfulness // Wisemind

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DBT Study: Mindfulness // What Is Mindfulness?
Your anxiety is lying to you. Your depression is lying to you. Your eating disorder is lying to you. Your addiction is lying to you. YOU. WILL. BE. OKAY.
The funny thing about other people is, they are often just as insecure, sad and lonely as you are… Sometimes all it takes is a smile or a hello. Let others know they exist and they matter :))

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everything will fall into place and turn out so much better than you hoped or were terrified about. you’ll look back to wonder why you worried so much.
realistic self care tip #34
put on your favorite PJs or favorite cute outfit, whichever you are in the mood for
realistic self care tip #36
think of a hobby you would like to try in the future and realize that one day you can definitely try it out
Don’t listen to them, being you is more than enough.

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be gentle with each other’s hearts.
17/09/2017
It really is okay to be you!!
Friendly reminder to check you’re not holding tension in your body. Let your shoulders drop, unclench your hands and jaw. Take a deep breath. Much better.
often, there’s enough time to do just what you need

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Some positive things to think!
Some cute little reminders for you beautiful people. 😍