Without struggle there is no progress @funfitandfabulous - Tumblr Blog

The quad separation is becoming even better. 🙌

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wonderfulsoul

Making a list of goals for this month in an effort to get out of this serious slump I’ve been in:

Workout at least four times per week

Get back into running

Drink more water

Eat slower

No more coffee (unless black) or processed carbs. I spend way too much time with a food baby.

Don’t let school stress me out and throw me off track.

We’ll see how this goes lol

Hi!

So, I fell off the Tumblr wagon for a while because I've been so busy with work, school, rehearsal, friends, etc. But I'm back! I still probably won't be on all the time but I need to have some motivation to get my fitness level back to where it should be, so here I am!

:)

myafit

rawveganwannabe

Perfect for this 100 degree weather Post workout cool cherry smoothie! 3-4 cups of frozen cherries🍒 2 frozen bananas🍌 Cinnamon, water, 1 scoop of raw protein powder…. And blend

icontrolmybodyimage-deactivated

can I substitute sometihng for the bananas? I dont really like them, or does it not really have the bananay taste? lol im an idiot i apologize

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fuckyesbananas

livefitdiefit

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beautifulpicturesofhealthyfood

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Fruit salad idea! Follow for more food and recipes!

cestlavieze

fitandhealthyhero

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d-o-l-c-e

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Before morning workout

Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day

Before afternoon workout

Your pre-workout snack should consist of foods that are easy to digest, low-fiber and low-fat within the hour. A banana, apple slices with peanut butter

After your workout

Eat within 30 mins - 1hours after your workout so your body doesn’t start burning muscle. The key factor is fuelling your body with protein. Handful of almonds or a protein shake, fruit smoothie with skim milk, cottage cheese with fruit, greek yogurt with fruit

fitandilikeit

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fit-strong-and-hott

👡

fitspiration-blog

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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Free to watch • No registration required • HD streaming

Sorry I've been MIA guys!

I have finals this next week and I've been studying like crazy :( I promise tonight I'll queue up some posts for this week!

#personal #finals #sorry

taraashhleyt

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Without struggle there is no progress