Make it Fun.

Repeat three times - 5’ between sets

Saturday in Winter at Harvard.

Watching miracle at practice :) 2x( 8x 5min on 30 sec off)

Written out for the erg (rowing machine), but can easily be adapted to the bike, treadmill, or elliptical. If you decide to switch it up, keep in mind that these rates are low but challenging … Choose an incline/tension that will make you sweat!

As somebody who has rowed a fair number of 60min pieces and has never even sniffed at the 1:40s, much less the 1:30s, I am in absolutely awe of this. And at a relatively reserved SR for a LWT. (31) Would have loved to see his HR to see how much of an effort this was for him.

Next week is 6K and 2K testing

Winter Training - Potomac Boat Club

Radcliffe erg room

A HIIT-ish workout … Try to find that place right between anaerobic and aerobic exercise. Nice long breaks - so don’t be afraid to push it!