fukuoaka

This post covers:

Grammatical gender

Singular indefinite & definite forms of nouns

Plural indefinite & definite forms of nouns

I’ve put it under a read more as it’s a bit long. Hopefully this info is useful to you!

have 3 achievable goals a day: having a laundry list of things to do everyday is super unrealistic, and you just end up feeling bad about yourself because you didn’t accomplish your goals for the day.

leave your sundays open: i love sundays because they’re my day to chill out and catch up on school work that i wasn’t able to finish during the week.

recognize when you’re at your emotional limits: forcing yourself to get work done when you are unable to comprehend your study material does not benefit anyone.

learn how to say no: people will ask you for your time and it will stretch you to the limit, whether it be at your job, in your extracurriculars, or in your personal life. know when to step back and say no.

take care of yourself physically: take breaks, go for walks, shower regularly, get enough sleep, eat healthy, see your friends

celebrate your accomplishments: go out to eat with friends after a big exam, indulge in a night off after a busy week with some netflix and wine

make a study plan beforehand: it can be daunting to see how much work you need to put in to a class or task beforehand, but this allows you to spread your work evenly so you don’t become overwhelmed.

learn how to ask for help: it is very rare that people make it through school, whether it be high school or university or any graduate program, without needing the advice of others or just a kind soul to vent to. find that person.

never forget your hobbies: you will need things that keep you sane. if you love to play music, write, play volleyball, or cook, make you sure you don’t lose these things. they will become your escape when times get tough.

i always forget to post my own photos on tumblr ;; issok tho!! i’ll try to post more frequently :”)

13.03.18 1/100 Days of Productivity 

I’m gonna jump on this productivity challenge too! 

04.07.19 ⛅ - 9/100 -

continuing yesterday’s german notes + some phrases from duolingo. my bujo’s a bit bare but i kind of like the look of it. and also, it was raining with the sun’s out this morning and it kind of tripped me out a bit…

How to Fix your Sleep Schedule

We’ve all been there. You’ve been pushing back your bedtime for an entire week and now you feel exhausted and you don’t think you can function as well as you normally could. You just want to get enough sleep again, but how?

Make small changes

It’s a lot easier to push back your bedtime than to push it forward—but it’s not impossible. You just have to take it step by step. Go to sleep 15-30 minutes earlier every night until you reach your desired bedtime. You could try going to sleep much earlier than your regular time, but according that doesn’t usually work out. If you’re waking up later than you want to, you might also want to try waking up 15 minutes earlier each morning until you get up at the desired time.

I remember there was a week this semester when I went to sleep at 1am for several days in a row (I usually sleep at 11). I was sleep deprived and exhausted and I tried to sleep at 8 to catch up on lost sleep, but I couldn’t. I just laid in my bed for an hour until I gave up trying to sleep and decided to work on some homework until I felt sleepy again. What I should’ve done was go to bed 15 minutes earlier each night until I could go to sleep at 11 again.

Adjust exposure to sunlight

Exposure to adequate amounts of sunlight is key to helping our bodies maintain their circadian rhythm, which is the process that regulates our energy levels during the day and tells us when to be awake and when to go to sleep. Sunlight helps our body produce optimal levels of melatonin, a hormone that makes us feel sleepy at night. Studies have shown that people get better quality sleep in the summer because there is a greater exposure to light.

That being said, you should expose yourself to more light during the day to get better sleep at night. This might mean waking up earlier so you don’t miss hours of sunlight in the morning.

At night, you should reduce your exposure to any sort of light - both natural and artificial - so that your body knows it’s time to not be awake. I personally turn down the lights (and only have my fairy lights on) after 10:30 pm. When you’re trying to get back into your desired sleep schedule, you could aim to turn down the lights 30 minutes before your desired bedtime for that day.

Don’t eat too close to bedtime

You should wait 2 - 3 hours between dinner/your last meal and bedtime. I would talk about how studies show that eating too close to bedtime can possibly damage your health, e.g. causing reflux when you’re lying down, but that’s all been said before. The only thing I’d like to reiterate is that you sleep better when you wait after you eat. But as for my own logic on why you shouldn’t go to sleep when you’re full…

When you wait a few hours after you’ve had your last meal, before you go to bed, you won’t go to bed full, meaning that in the morning, you’re likely to be hungry. I don’t know about you, but I can’t go back to sleep when I’m, like, starving, so being hungry when I wake up causes me to resist sleeping in.

Don’t sleep in

You would think that sleeping in is, in fact, good for catching up on sleep. In reality, it doesn’t make you stop sleeping late, since you’d probably still spend the same amount of time awake. Instead, once you wake up, you should stay up, and don’t go back to sleep. You’re likely to get sleepy at an earlier time, and this will help you push forward your bedtime.

Resist napping

Resisting naps also has a similar logic to not sleeping in. If you take a nap, you’ll feel more energetic and night, and you might not be able to fall asleep as soon as you wanted to. If you resist taking a nap, however, you’ll be more tired at night, and you’ll fall asleep more easily.

Be strict with yourself

Finally, the key to having a good, consistent sleep schedule is to be strict with yourself. Don’t let yourself stay up for just 5 more minutes because you still have a ‘small’ task to take care of. When it’s time to end the day, end the day.

Maybe it’s hard for you to be strict with yourself since you can’t justify going to sleep over completing whatever task or responsibility you have left. Well, here’s my logic:

You could stay up 5 more minutes and risk extending that to a few hours or so in attempt to finish something. There’s no guarantee that you’ll finish it, and you might just lose all those precious hours of sleep for nothing, since you’ll wake up in the morning tired and unable to effectively do the task you wanted to do; or

You could stop everything you’re doing and sleep on it. You wake up in the morning feeling refreshed and clear-headed and ready to tackle on your tasks for the day. You find a new way to think about the task you were stuck on, and you finally solve it in less than half an hour.

I do realize that this only applies if the task isn’t super urgent. Let’s say you have a project due 11:59 PM and you’re rushing to finish that. In this case, the core problem is probably something else: an inability to manage your time, or procrastination. If that’s the case, you might want to check out my posts on how to beat procrastination and how to create an efficient (revision) schedule. The latter post is tailored for exam preparation, but the main ideas are the same for general scheduling (there’s a recap at the bottom if you just want to know the main ideas).

Additionally, you might wanna check out my post on my night routine.

modern vampire films let the right one in, thirst, only lovers left alive, a girl walks home alone at night

woman descending into madness persona, through a glass darkly, a woman under the influence, rosemary’s baby, antichrist, repulsion, queen of earth

two lovers on the run wild at heart, badlands, gun crazy, pierrot le fou, bonnie and clyde, true romance, natural born killers

same-sex love stories happy together, show me love, water lilies, the handmaiden, brokeback mountain, my beautiful launderette

really weird romcoms i’m a cyborg but that’s ok, the lobster, lars and the real girl, harold and maude

ready to cry? the hunt, dancer in the dark, requiem for a dream, mulholland drive, au hazard balthazar

best ensemble cast movies inglourious basterds, apocalypse now, beetlejuice, magnolia, the royal tenenbaums, eastern promises

old black and white movies that definitely still hold up and you should watch them the night of the hunter, psycho, dr. strangelove, a streetcar named desire, the third man, bunny lake is missing

The 75 most common words make up 40% of occurrences The 200 most common words make up 50% of occurrences The 524 most common words make up 60% of occurrences The 1257 most common words make up 70% of occurrences The 2925 most common words make up 80% of occurrences The 7444 most common words make up 90% of occurrences The 13374 most common words make up 95% of occurrences The 25508 most common words make up 99% of occurrences

(Source: 5 Steps to Speak a New Language by Hung Quang Pham)

This article has an excellent summary on how to rapidly learn a new language within 90 days.

We can begin with studying the first 600 words. Of course chucking is an effective way to memorize words readily. Here’s a list to translate into the language you desire to learn that Derek Roger suggested! :)

EXPRESSIONS OF POLITENESS (about 50 expressions)      

‘Yes’ and ‘no’: yes, no, absolutely, no way, exactly.    

Question words: when? where? how? how much? how many? why? what? who? which? whose?    

Apologizing: excuse me, sorry to interrupt, well now, I’m afraid so, I’m afraid not.    

Meeting and parting: good morning, good afternoon, good evening, hello, goodbye, cheers, see you later, pleased to meet you, nice to have met.    

Interjections: please, thank you, don’t mention it, sorry, it’ll be done, I agree, congratulations, thank heavens, nonsense.    

NOUNS (about 120 words)

Time: morning, afternoon, evening, night; Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday; spring, summer, autumn, winter; time, occasion, minute, half-hour, hour, day, week, month, year.    

People: family, relative, mother, father, son, daughter, sister, brother, husband, wife; colleague, friend, boyfriend, girlfriend; people, person, human being, man, woman, lady, gentleman, boy, girl, child.    

Objects: address, bag, book, car, clothes, key, letter (=to post), light (=lamp), money, name, newspaper, pen, pencil, picture, suitcase, thing, ticket.    

Places: place, world, country, town, street, road, school, shop, house, apartment, room, ground; Britain, name of the foreign country, British town-names, foreign town-names.    

Abstract: accident, beginning, change, color, damage, fun, half, help, joke, journey, language, English, name of the foreign language, letter (of alphabet), life, love, mistake, news, page, pain, part, question, reason, sort, surprise, way (=method), weather, work.    

Other: hand, foot, head, eye, mouth, voice; the left, the right; the top, the bottom, the side; air, water, sun, bread, food, paper, noise.    

PREPOSITIONS (about 40 words)    

General: of, to, at, for, from, in, on.    

Logical: about, according-to, except, like, against, with, without, by, despite, instead of.    

Space: into, out of, outside, towards, away from, behind, in front of, beside, next to, between, above, on top of, below, under, underneath, near to, a long way from, through.    

Time: after, ago, before, during, since, until.    

DETERMINERS (about 80 words)  

Articles and numbers: a, the; nos. 0–20; nos. 30–100; nos. 200–1000; last, next, 1st–12th.    

Demonstrative: this, that.    

Possessive: my, your, his, her, its, our, their.    

Quantifiers: all, some, no, any, many, much, more, less, a few, several, whole, a little, a lot of.    

Comparators: both, neither, each, every, other, another, same, different, such.    

ADJECTIVES (about 80 words)    

Color: black, blue, green, red, white, yellow.    

Evaluative: bad, good, terrible; important, urgent, necessary; possible, impossible; right, wrong, true.    

General: big, little, small, heavy; high, low; hot, cold, warm; easy, difficult; cheap, expensive; clean, dirty; beautiful, funny (=comical), funny (=odd), usual, common (=shared), nice, pretty, wonderful; boring, interesting, dangerous, safe; short, tall, long; new, old; calm, clear, dry; fast, slow; finished, free, full, light (=not dark), open, quiet, ready, strong.    

Personal: afraid, alone, angry, certain, cheerful, dead, famous, glad, happy, ill, kind, married, pleased, sorry, stupid, surprised, tired, well, worried, young.    

VERBS (about 100 words)    

arrive, ask, be, be able to, become, begin, believe, borrow, bring, buy, can, change, check, collect, come, continue, cry, do, drop, eat, fall, feel, find, finish, forget, give, going to, have, have to, hear, help, hold, hope, hurt (oneself), hurt (someone else), keep, know, laugh, learn, leave, lend, let (=allow), lie down, like, listen, live (=be alive), live (=reside), look (at), look for, lose, love, make, may (=permission), may (=possibility), mean, meet, must, need, obtain, open, ought to, pay, play, put, read, remember, say, see, sell, send, should, show, shut, sing, sleep, speak, stand, stay, stop, suggest, take, talk, teach, think, travel, try, understand, use, used to, wait for, walk, want, watch, will, work (=operate), work (=toil), worry, would, write.    

PRONOUNS (about 40 words)

Personal: I, you, he, she, it, we, they, one; myself, yourself, himself, herself, itself, ourselves, yourselves, themselves.    

Possessive: mine, yours, his, hers, its, ours, theirs.    

Demonstrative: this, that.    

Universal: everyone, everybody, everything, each, both, all, one, another.

Indefinite: someone, somebody, something, some, a few, a little, more, less; anyone, anybody, anything, any, either, much, many.    

Negative: no-one, nobody, nothing, none, neither.    

ADVERBS (about 60 words)

Place: here, there, above, over, below, in front, behind, nearby, a long way away, inside, outside, to the right, to the left, somewhere, anywhere, everywhere, nowhere, home, upstairs, downstairs.    

Time: now, soon, immediately, quickly, finally, again, once, for a long time, today, generally, sometimes, always, often, before, after, early, late, never, not yet, still, already, then (=at that time), then (=next), yesterday, tomorrow, tonight.    

Quantifiers: a little, about (=approximately), almost, at least, completely, very, enough, exactly, just, not, too much, more, less.    

Manner: also, especially, gradually, of course, only, otherwise, perhaps, probably, quite, so, then (=therefore), too (=also), unfortunately, very much, well.    

CONJUNCTIONS (about 30 words)

Coordinating: and, but, or; as, than, like.    

Time & Place: when, while, before, after, since (=time), until; where.