TeganTheToughguy

Body update! My shoulders are looking better than they ever have

Here's my new 4-day split routine I'll be trying out soon

This is what you call a post workout meal (catfish,grapes, homemade granola, string cheese, and beef jerky)

Black bean burger (lettuce, mayo, cheddar, thin wheat bun), pita chips, and cottage cheese. This is how you adult (though I'm 16 ;P)

Doing well with Freeletics:Gym

I'm making nice progress putting on muscle

I'm loving my shoulders

Just bought a bar and a bunch of weights

I'm heading to Academy tomorrow to buy a barbell and some plates. I'm pretty excited, once I have it I'm starting Freeletics:Gym

Quick pic while working out (that's chest muscle not breast tissue ;P)

It's been exactly a month since I started my home bulking routine. My biceps and thighs (relaxed) have grown half an inch. My calfs have grown a quarter inch and my shoulders have grown .75 inches. I'm pretty happy with the results so far, I'll continue this routine for two more months and then move on to Freeletics (bodyweight)

My hands are all calloused from lifting weights and doing chin ups

Post-workout snack

Body update

I'm trying to find a good post-workout protein drink so I bought a vanilla créme and chocolate flavored Muscle Milk. I tried the vanilla one today and it actually has a decent flavor. It doesn't taste wonderful, but it doesn't make me want to throw up like all the protein powder/drinks I've tried. Since I know I like this flavor I'm going to buy a big container of Muscle Milk protein powder.

Day 1: Legs/Abs Day 2:Chest Day 3:Back/Abs Day 4:Rest Day 5:Shoulders/Abs Day 6:Arms Day 7:Rest And repeat