How to create a productive evening routine?? Here's a step guide on how to create a productive evening routine. 1. NO CAFFEINE AT LEAST 6 HOURS BEFORE BED TIME A study performed at the Sleep Disorders & Research Center at Henry Ford Hospital and Wayne State College of Medicine, showed that, "Caffeine significantly disrupted sleep at 0, 3, and 6 hours before bedtime." So, sleep hygiene recommendation is to refrain from substantial caffeine use for a minimum of 6 hours prior to bedtime. 2. FIX A DEADLINE FOR ENDING YOUR DAY/WORK To have a solid night routine, you must decide when you’re leaving work. It’s easy to lose track of time and stay too late. Establish a cut off time for work-related emails and phone calls as well. 3. HAVE A LIGHT AND HEALTHY DINNER Research has shown that, eating a light dinner: -prevents obesity, -promotes good sleep and -makes you feel refreshed the next day. Never sleep empty stomach because Skipping this meal will result in a very large gap between your last meal of the day and the first meal of the next day, which will in turn cause ravenous hunger, severe acidity, nausea, blackouts and a disturbed sleep. 4. PREPARE FOR THE NEXT DAY Write top priorities for tomorrow in a planner or notebook. When you get to work, you’ll already know what to do and helps become proactive the next day. . . . Full video linked on the bio. Subscribe to our youtube channel. "inside students fromeo" #students #insidestudentsmind #studystudystudy #studygram #studytips #studynotes #instagram #instagood #INSIDESTUDENTS #gonein180seconds #goaldigger#AlbertEinsten #insidestudentsfromeo #aliabdaal (at San Francisco, California) https://www.instagram.com/p/CAZ8h2AH1dG/?igshid=27j40792m0yd
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