Anxiety, stress and insomnia… not the greatest combo but lately I’ve been stuck on this app which has helped me out I hope you guys enjoy it as well 💕
https://apps.apple.com/us/app/helix-3d-audio-experiences/id1578759138
Helix is an app for better Relaxation, Sleep, Meditation and Focus through groundbreaking 3D binaural audio. Spaces With Helix Spaces™, yo




















