no mourners, no funerals

• hydrate it by drinking lots of water

• eat dark chocolate and blueberries and walnuts and salmon and other foods high in antioxidants!!

• play little brain games on your phone; I like wordconenct! anything that makes you think!

• read books. It’s simple but necessary. Even better - join a book club, or read with a friend, so you can have discussions after. This will improve your reading comprehension.

• do puzzles - it doesnt have to be sudoku, I love playing Beat Saber on the Oculus Rift because it makes my brain have to match colorful patterns to physical movements very quickly!

• learn a new dance - even a tik tok trendy dance. Learning new dance moves are proven to strengthen synapses!!

• go bird watching, or foraging, or anything outdoors that requires you to explore pattern recognition and visual searching

• watch a movie with the intent of analysis - this is best done with a cinephile friend!! talk about tropes and symbolism and character growth

• cross stitch, or sew, or do anything that requires matching nimble hand movements to patterns

• play or learn an instrument!

• develop a consistent sleep schedule (or as close to consistent as you can get!)

• when eating, try to identify the ingredients and flavors you’re perceiving!

Woke: not having my illnesses or continued existence glamorized in ideas of nobility and suffering, but instead recognized with compassion, respect and the acknowledgement for the need for radical change in both society in our health care system.

andrew looked as he always had, and neil knew his face as well as he knew every iteration of his own. despite that, something seemed different. maybe it was the sunlight streaming through the window, making andrew’s pale hair shine brighter and his hazel eyes seem almost gold. whatever it was, it was disorienting.

Love; it will not betray you, Dismay or enslave you, it will set you free Be more like the man you were made to be.

♫

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