FoxHeartedWitch

Since a lot of people seemed to enjoy my Morning Routine for a Busy Witch, I’ve decided to write out my nighttime routine. Again, this post is only for ideas, and there’s no need to do this every night.

Tea is my absolute go-to for nighttime calm. 

Herbal teas that don’t have caffeine, but can still calm you, include: chamomile, lavender, rose, valerian (do not take while already on a sedative), lemon balm, spearmint, sage, licorice root, rooibos, and blackberry leaves. 

A lot of these herbs, such as chamomile, will also help you digest if you drink the tea after dinner.

Green teas do have a bit of caffeine, but can be very calming. I’ll often drink sencha at night.

Light a scented candle. Any floral scent, like the ones listed above, will help you relax before bed.

Baths and showers will not only relax your muscles, but also calm your mind. I personally refuse to bed with wet hair, so I usually take a bath with some scented candles lit and low light.

This has been said a million times before, but baths and showers make great cleansing rituals. Imagine scrubbing off your biggest worries and watching them swirl down the drain along with the soap bubbles.

When you rub on lotion, draw some sigils or runes on your skin before rubbing them in.

If you have a cleansing spray or air freshener, now is the time to use it. What better way to end the day than cleansing your house and having the air feel fresh?

If possible, go outside and sit with the moon for five minutes. I don’t know what it is about moonlight–it just heals the mind.

I struggle to do this myself, but in the best case scenario, it’d be great to wash your dishes before going to bed. It is so nice to wake up to a clean kitchen. Picking up clothes off the floor and throwing them into a hamper also greatly improves your morning. When your space is less cluttered, your mind is less cluttered.

Give a tiny offering before going to bed. It can be something you can leave overnight, such as water, salt, or herbs. It’s low-effort, spiritually attuning, and helps you feel satisfied with your day before bed. 

I don’t personally do this, but I know a lot of people will meditate or stretch before bed. I find that grounding exercises also relax me before bed.

This is a personal routine of mine: I use a lavender salve I made and rub it on the bottom of my feet before bed. The lavender helps calm the body, and according to reflexology, your feet are connected to the rest of your body. Not to mention your feet get sore after a long day! Rubbing the salve on your feet will help you sleep. 

You can do the same thing with lotion, preferably lavender scented.

I used to rub on hand cream before bed, and that helped me relax as well.

You can give your face a steam bath by boiling some water and adding a drop of essential oil into it, then bathing yourself in the steam. I’m wary of adding essential oil to my cooking pot because not all of them are edible, so I usually transfer the boiling water to another bowl and then add the essential oil. Still works like a charm.

When you get in bed, read something. Even like two minutes of reading will help calm you and (hopefully) make you drowsy. Unless you’re SUPER into the book. Then don’t read at night. Read something boring, like your homework.

Placing one of these crystals under your pillow may help you sleep: amethyst, labradorite, jade, black tourmaline, clear or rose quartz, selenite, or hematite.

Some people will place bags of pine, thyme, lavender, eucalyptus, or other calming herbs beneath their pillow. If you do this, be extra careful with how you bag them! My cousin ended up getting pine needles all over her bed because they weren’t secure. Use a ziploc bag or envelope to contain the herbs.

Because sage isn’t the only thing you can use to cleanse your space.

Alkanet

Angelica

Anise

Arrow Root

Bay Laurel

Bay Leaf

Benzoin

Blessed Thistle (Holy Thistle)

Blue Cohosh

Birch

Black Pepper

Bloodroot

Broom

Camphor

Cayenne Pepper

Cedar

Chamomile

Club Moss

Coconut

Copal

Culver’s Root

Dandelion Leaf

Dragon’s Blood

Fennel

Fern

Frankincense

Fumitory (Earth Smoke)

Garlic

Ginger

Grapefruit

Guava

Horehound

Horseradish

Hyssop

Iris

Lavender

Lemon

Lemongrass

Lemon Verbena (Vervain)

Lime

Lovage

Marjoram

Melon

Mesquite

Mimosa

Oak

Palo Santo

Parsley

Peppermint

Pine

Red Willow Bark

Rosemary

Rue

Sage

Sagebrush

Sandalwood

Sea Salt

Snapdragon

Solomon’s Seal Root

Tangerine

Thyme

Turmeric

Vinegar

Wintergreen

Wood Aloe

Wood Betony

Having knowledge of herbs and plants (either magically or medicinally) during the Middle Ages, often was reason enough to accuse a woman of being a “witch,” so there is no doubt some of the country folk at the time took these herbal folk names literal.  Chances are, these names were used merely as descriptors to help remember them easier.  Most plants were given names descriptive of their uses and others were given names for something they generally resembled. Spells written by witches in ancient times were often written with such descriptors, which personally i believe to be a form of secret coding.

Here is a small list of “witchy” herb names (most of these are already floating around the community) that you can use in your craft when you create your spells.  This list could be a great addition to any Grimoire and i hope you find them as useful as i do.

Enjoy ~~~  Cannawitch

Plants

Aaron’s Rod - Goldenrod or mullein stalk Absinthe - Wormwood Adder’s Fork - Adder’s Tongue Fern or Bistort Adder’s Tongue - Dog’s Tooth Violet (or Adder’s Tongue Fern Ague root - Unicorn root Alison - Sweet Alyssum Angel Food, Archangel - Angelica Angel’s Trumpet - Datura Ass’s Ear - colt’s foot or comfrey Ass’s Foot, Bull’s Foot - colt’s foot Auld Man’s Bells, Old man’s bells - wood hyacinth, Hyacinthoides hispanica

Bad Man’s/Devil’s Oatmeal/Porridge - hemlock Bad Man’s/Devil’s Plaything - Yarrow Bastard - false Dittany Bat flower - tacca Bat’s Wing - Holly leaf Bat’s Wool - moss (which moss?) Bear’s Foot - Lady’s Mantle Bear’s Grape Bearberry Arctostaphylos uva-ursi Bear Paw - ramsons Allium ursinum or the root of male fern Dryopteris Felix-mas Bear weed - Yerba Santa Eriodictyon californicum Beard of a Monk - Chicory Beggar’s Lice - Hound’s tongue Beggar’s Buttons - Burdock Bird’s Eye - Speedwell Veronica officinalis Bird’s Foot - Fenugreek Trigonella foenum-graecum (Also bird’s foot violet and bird’s foot trefoil) Bird’s Nest - carrot, Indian pipe Bishop’s Wort, Bishop’s Elder - Wood betony Stachys betonica Bitter Grass - Ague Root Aletris Farinosa Black Sampson - Echinacea Blazing Star - liatris Blind Eyes - Poppy Blood from a head - Lupine * Blood from a shoulder - Bear’s breech * Blood of a Goose - Sap from a mulberry * Morus nigra Blood of an Eye - Tamarisk gall * (probably the tannin extracted from) Blood of Ares - purslane * Blood of Hephaestus - wormwood * Blood of Hestia - Chamomile * Blood - sap of the elder or bloodwort Bloody butcher - Valerian Bloody Fingers - Foxglove Blue Bottle - Bachelor’s buttons Boy’s Love, Lad’s Love: Southernwood Brain Thief - Mandrake Bone of an Ibis - buckthorn * I am not sure if this is Rhamnus cathartica or sea buckthorn Hippophae spp If I can find a recipe containing this, I will know for sure by comparing its purpose to their very different qualities Bread and Cheese - Hawthorn Bride of the Meadow - meadowsweet Bull’s Blood - beet or horehound Burning bush - false dittany, also a modern name for species of Euonymus Cow’s Horn - Fenugreek Trigonella foenum-graecum Bride of the Sun - calendula Brown Dragon - wake robin Buttons - tansy

Calf’s snout - Snapdragon Candlemas Maiden - snowdrop Candlewick - mullein, the flower stalk Capon’s Tail - valerian Carpenter’s Herb - bugleweed Lycopus europaeus Carpenter’s Square - knotted figwort Carpenter’s weed - Yarrow Cat - catnip Cat’s foot - white balsam, black cohosh, ground ivy Cat’s herb - valerian Chameleon star - bromeliad Cheeses - marsh mallow Chocolate flower - wild geranium (I don’t buy it) Christ’s eye - wild clary Salvia verbenaca Christ’s ladder - centaury Christ’s spear - adder’s tongue fern Ophioglossum vulgatum Church steeple - Agrimony Clear eye - clary sage Cleavers - bedstraw Click - goosegrass Clot - great mullien Cocklebur - Agrimony Cock’s comb - amaranth Colt’s Tail - fleabane Crane’s bill - wild geranium Crow’s foot - wild geranium, or wood anemone bulbous buttercup (verified) Crowdy kit - figwort Cuckoo’s bread - common plantago Cucumber tree - magnolia Cuddy’s lungs - great mullein Crown for a king - wormwood

Dagger flower - blue flag Daphne - bay laurel Dead man’s bells foxglove Death angel - fly agaric Amanita Muscaria Death cap - fly agaric Amanita Muscaria Death flower - Yarrow Death’s Herb - Belladonna Delight of the Eye - rowan Devil Plant - basil Devil’s Apple - Mayapple or Mandrake Devil’s beard - houseleek Devil’s bit - false unicorn root Devil’s cherries Belladonna berries Devil’s plaything - yarrow Devil’s dung - asafoetida Devil’s ear - wakerobin Devil’s eye - henbane or periwinkle Devil’s flower - bachelor’s buttons Devil’s fuge - mistletoe Devil’s guts - dodder Devil’s herb - belladonna Devil’s milk - celandine Devil’s nettle - yarrow Devil’s Shoestring: Various varieties of vibernum, esp Black Haw, cramp bark, hobblebush Dew of the Sea - Rosemary Dog Berry - wild rose hips Dog’s mouth - snap dragon Dog’s tongue - hound’s tongue Dove’s foot - wild geranium Dragon - tarragon Dragon Flower - blue flag (really, wild iris? not an arum or a Antirrhinum?) Dragon wort - bistort Dragon’s blood - calamus

Eagle - ramsons Allium ursinum Earth apple - potato Earth smoke- fumitory Elf’s wort - Elecampane Enchanter’s plant - vervain Englishman’s fruit/ White man’s foot - common plantain Everlasting friendship - goosegrass Eye root - goldenseal

Fairy smoke - Indian pipe Fairy fingers - foxglove Fat from a Head - spurge * Felon herb - Mugwort Five fingers - cinquefoil Fox’s Clote - burdock Frog’s foot - bulbous buttercup From the belly - Earth-apple. * potato?? Did the writers know about potatoes? When was pgm written? From the foot - houseleek * From the loins - chamomile *

Goat’s foot - morning glory Goat’s Horn - Fenugreek Trigonella foenum-graecum God’s hair - hart’s tongue fern Golden’s star - avens Gosling’s wing - goosegrass Graveyard dust - mullein (and sometimes it’s just graveyard dust)

Hag’s taper - mullien stalk Hagthorn - hawthorn Hair of Venus - Maidenhair fern Hairs of a Hamadryas Baboon: Dill Seed * Hare’s beard - mullein Hawk’s Heart, Old Woman - Wormwood Artemisia absinthium crown or seed head * Hind’s tongue - hart’s tongue fern Holy herb - yerba santa Holy rope - hemp agrimony Eupatorium cannabinum Horse tongue - hart’s tongue fern Hundred eyes - periwinkle

Innocence - bluets

Jacob’s Staff - Great Mullein Joy of the Mountain - Marjoram Jupiter’s Staff - Great Mullein

King’s Crown: Black Haw vibernum Knight’s Milfoil - Yarrow Kronos’ Blood - sap of Cedar *

Lady’s glove - foxglove Lamb’s ears - betony but more likely lamb’s ear Stachys byzantina Lion’s Hair - The extra little roots that stick out of the turnip bulb or the base leaves Brassica rapa * Lion’s tooth - dandelion Little dragon - tarragon Love in idleness - pansy Love Lies Bleeding - amaranth (Not so ancient, a modern ornamental variant) Love Leaves - burdock Love man - goosegrass Love Parsley - lovage Love root - orris root

Maiden’s Ruin - Southernwood Man’s Bile - Turnip Juice * Man’s Health - Ginseng Master of the Woods - Woodruff May Lily - Lily of the Valley May Rose - Black Haw viburnum May - Black Haw viburnum Maypops - Passion Flower Mistress of the Night - Tuberose Mutton Chops - Goosegrass

Nose Bleed - Yarrow

Old Man’s Flannel - Great Mullein Old Man’s Pepper - Yarrow Old-Maid’s-Nightcap - Wild Geranium

Password - primrose Peter’s Staff - Great Mullein Poor Man’s Treacle - Garlic Priest’s Crown - Dandelion leaves

Queen of the Meadow Root - Gravelroot Queen of the Meadow - Meadowsweet Queen of the Night - Vanilla Cactus

Rats and Mice - Hound’s tongue Ram’s horn - valerian Ring a Bells - bluebell Robin run in the grass - goosegrass

Scaldhead - blackberry Seed of Horus - horehound See bright - Clary sage Semen of Ammon - Houseleek * Semen of Ares - Clover * Semen of Helios - White Hellebore * Semen of Hephaistos - Fleabane * Semen of Herakles - arugula * Semen of Hermes - Dill * Seven Year’s Love Yarrow Shameface - Wild Geranium Shepherd’s Heart - Shepherd’s Purse Silver Bells - Black Haw viburnum Snake Root - black cohosh Soapwort - Comfrey or Daisy or maybe Soapwort Sorcerer’s Violet - Periwinkle Sparrow’s Tongue - Knotweed St. John’s Herb - Hemp Agrimony St. John’s Plant - Mugwort Star Flower - Borage Star of the Earth - Avens Starweed - Chickweed Sweethearts - Goosegrass Swine’s Snout - Dandelion leaves

Tail of a Pig - Leopard’s bane * Tanner’s bark - toadflax Tartar root - ginseng Tears of a Hamadryas Baboon - Dill Juice * Thousand weed - yarrow Thunder plant - houseleek Titan’s Blood - Wild Lettuce Lactuca virosa * Torches - mullein flower stalk

Unicorn’s horn - unicorn root or false unicorn root Urine - dandelion or maybe urine

Wax dolls - fumitory Weasel - rue Weasel snout - yellow archangel Winter wood - wild cinnamon Canella alba White - ox eye daisy Witch’s Asprin - white willow bark (this is ancient?) Witch’s brier - wild brier rose hips Wolf claw - club moss Wolf’s foot - bugleweed Wolf’s milk - euphorbia Woodpecker - herbLpeony Worm fern- male fern Dryopteris Felix-mas

Yerba Santa Maria - epazote

Plant Parts/Body Parts

Blood - Sap or juice Eye - The disc of a composite flower, or a seed Foot - Leaf Guts - Roots, stalks, tangly bits Hair - Very stringy roots (sometimes silk or tangly stems) Head - Flower head or seed head Tail - Stem Tongue - Petal, sometimes stigma Toes - leaf or bud Paw - sometimes bud, usually leaf Privates - Seed pod Worm - stringy roots Wool - Moss

Minerals

A Snake’s Ball of Thread - soapstone * Blood of a Snake - hematite * Crocodile Dung - Soil from Ethiopia * A Physician’s bone - sandstone *

Animal Parts

A Snake’s Head - A leech * Blood of a Hyrax - A rock badger, * small weasel-like/rodent-like (but actually neither) creature native to Africa and the Middle East Blood of a Hamadryas Baboon - Blood of a spotted gecko * Bull’s semen - the egg of a blister beetle * Lion Semen - Human semen * Kronos’ Spice - Pig Milk *

* From Ecloga ex Papyris Magicis: Liber I, V, xxvi

More Sources for verification -

Galen - De succedaneis, Claudii Galeni Opera Omnia, v 19

Paulus Aegineta, Corpus Medicorum Graecorum IX/2 vII

Dioscorides De Materia Medica

Witchipedia

Lady Raven

Ooh.  This one’s going in the grimoire.

i’m sure we all have times where we feel like witchcraft is too much, too time consuming, not fulfilling enough, or we just can’t seem to get motivated to actually practice. this is especially true for my spoonie witch self! here are tips i’ve found useful for when i personally feel burnt out.

pace yourself. don’t feel like you have to get back to where you once were in your practice right away. try one tarot card a day. do some light energy work this week. schedule a day to make a tasty potion (hot cocoa potions are the bomb for this) and then watch a movie while you enjoy it.

plan in advance. maybe you can get yourself hyped for a big ritual at the next full moon! write down a day in your planner for a cool event and ration smaller preparatory tasks leading up to it.

practice passively. set a jar on your porch for when the next rain happens to fall, or throw some rose quartz in your makeup bag for your next night out. when you rediscover these things, it can really spark interest and motivation again.

explore nature in solitude. this one is huge. go for a nature walk (yes, I am a city witch and it’s possible!) and collect fallen leaves or wildflowers (cut, don’t pick) that you can use in future work. or, just soak in the awe of earth herself.

research. when you have free time, have a big research day on herbalism, crystals, your dieties, whatever. this one’s also huge for me.

glamour magick. one great active spellwork activity you can do is glamour and self love magick. #glamour magick on here, check out the tag! also recommend @orriculum for these types of spells. they really help you find peace in your craft again.

take a break from it. sometimes we need one. go out with friends and family, focus on school or work, and try your best to remain hopeful. personally, i’ve taken two of these long breaks from my craft. it helped me to rediscover why I’m a witch in the first place.

hope these helped–

Zodiac Constellation Mugs

Dirt Works Ceramic on Etsy

a short comic about witches and wishes and wanting things.

Self-care is NOT selfish.

Putting yourself first is NOT selfish.

Doing what makes you happy even though someone does not approve it is NOT selfish.

Respecting your own time is NOT selfish.

Ending a toxic relationship is NOT selfish.

Saying “no” is NOT selfish.

Having some time for yourself is NOT selfish.

Not being able to help someone is NOT selfish.

Spending money on yourself is NOT selfish.

Setting boundaries is NOT selfish.