Fat, 40, Flowarts

LED Buugeng (and other props) mandala for New Year’s Eve #buugeng #buugengofinstagram #newyearseve #nye2019 (at Tardis Fitness Center) https://www.instagram.com/p/BsEJ0Y7B4BK/?utm_source=ig_tumblr_share&igshid=1mkyoy6oco6n3

Lunchtime flow with @massondylan - it’s chilly. 27f if my phone is to be believed. At least it was sunny out... Dylan is certainly built of sturdier stuff than I am, at least when it comes to the cold! #buugeng #buugengofinstagram #leastawkwardminute #waterfront (at WaterFire Providence) https://www.instagram.com/p/BrA9kkrh0SS/?utm_source=ig_tumblr_share&igshid=rv4cfn36d2qf

Practice + meditation. Kazaguruma on the balance board - that’s an interesting sensation. #buugeng #buugengofinstagram #movingmeditation #kazaguruma (at Tardis Fitness Center) https://www.instagram.com/p/Bq8Z35BBIDX/?utm_source=ig_tumblr_share&igshid=1uo2dbafz88ca

Lunchtime flow with @massondylan - beautiful day today, over 60f, but quite breezy - the laughter here is mostly about the wind... #buugeng #buugengofinstagram #leastawkwardminute #waterfront (at WaterFire Providence) https://www.instagram.com/p/Bq70ZQpBn3Z/?utm_source=ig_tumblr_share&igshid=1sayf9wsksat1

Focus face! My friend Jeff gave me this balance board thingy and I’ve started practicing on it... because it seems cool, I guess. And yeah, I’m standing on it off-center. #buugeng #buugengofinstagram #balance #tricky (at Tardis Fitness Center) https://www.instagram.com/p/Bq59WUfBkw5/?utm_source=ig_tumblr_share&igshid=h4arsjswnl5b

Having a rough focus day... (its a parenting thing sometimes) so I’m not even practicing tonight, nothing fancy, it’s all just chill and meditation. #buugeng #buugengofinstagram #zaobab (at Tardis Fitness Center) https://www.instagram.com/p/Bq58Hxrh5WM/?utm_source=ig_tumblr_share&igshid=1ojdow17pkswm

Ok, so I know it’s cliche, but I found one of my old pairs of jeans in a drawer and I wanted to try it... #weightlossjourney https://www.instagram.com/p/Bq0jp7FhvJ6/?utm_source=ig_tumblr_share&igshid=ukxv3rwusa52

So let’s talk about November... this has actually been a hell of a month (in a good way), and it didn’t really start out that way. My plans going into November we’re pretty light, to be honest. But the universe had other plans. So instead of ‘not much happening’, I ran my first ever 5K race and came in under 30 minutes, I wrote a 50K plus word novel in 28 days, I dropped below 190 pounds (and fit in 36” jeans) for the first time since about 1995, I put a performance piece together in 24 hours (and did a great job with it, I think), finished a new prototype flow prop that I’m really excited about, helped produce a GREAT flow jam night that I’m quite proud of, and booked two Buugeng gigs in December, one at Sweet Little Variety Show and one at Nokturnal... ok, take a breath.... can’t wait to see what 2019 brings!! https://www.instagram.com/p/BqziE6YhaoH/?utm_source=ig_tumblr_share&igshid=1jr8mpxg51kvm

@massondylan called this one ‘wind tunnel’ since the wind was doing its best to pop the props from our chilly fingers. #buugeng #buugengofinstagram (at WaterFire Providence) https://www.instagram.com/p/Bqxh_7-hOV_/?utm_source=ig_tumblr_share&igshid=77wx3xnegy1k

Finally got my flowmie back - @massondylan was able to take a lunch break for the first time this week! Of course it’s 37f degrees with 18+ mph winds, but we still wanted to spin! #buugeng #buugengofinstagram #leastawkwardminute (at WaterFire Providence) https://www.instagram.com/p/BqxhdIkhmCk/?utm_source=ig_tumblr_share&igshid=99e326a2mor4

My flowmie @massondylan has had a SHIT week at work and seems to keep getting pulled into fixing stuff over lunch, so he keeps missing lunchtime flow. This one is for him - no music, windy AF, but right on the water and hopefully soothing. #buugeng #buugengofinstagram #waterfront (at Providence, Rhode Island) https://www.instagram.com/p/Bqu9pWNhM-v/?utm_source=ig_tumblr_share&igshid=19qb01qaf07c7

A clip from my second performance this weekend. This was a last minute add, and the very first performance with my @inspiratepro LED Buugeng. This song felt raw and gritty, so I didn’t want my typical ‘flowy’ costuming, so I went with something more simple. I like the way it came out - I’m pretty proud of this whole performance. Full video on my YouTube- link in bio. #buugeng #buugengofinstagram #inspirate https://www.instagram.com/p/BqtK_1vBOKG/?utm_source=ig_tumblr_share&igshid=78fixk82em9h

A clip from one of my weekend performances - I really love this one. It’s so much fun. Full video in my YouTube- link in bio. #buugeng #buugengofinstagram #circus #performance https://www.instagram.com/p/BqtFB0gBPt9/?utm_source=ig_tumblr_share&igshid=1rdj6kithacux

A couple quick shots from my performances tonight, taken by my lovely lady wife... what a fun show :) @massondylan recorded the show so I’ll have moving pictures soon, too! #buugeng #buugengofinstagram #performance #inspirate https://www.instagram.com/p/BqoS0HKBJy8/?utm_source=ig_tumblr_share&igshid=fa2ud3hcs46e

‘Before’ and ‘After’ costuming for a performance tomorrow night. Thanks to @kimberly_design for the amazing harlequin vest! #circus #performance (at Tardis Fitness Center) https://www.instagram.com/p/BqlZ0tshQzE/?utm_source=ig_tumblr_share&igshid=1csxkvhfa876u

More Inspirate flow - had such a great time tonight. @jessiejewelsdance puts on a great show! #buugeng #buugengofinstagram #inspirate #ledflow (at Chifferobe Atelier) https://www.instagram.com/p/BqjGP2Whjn3/?utm_source=ig_tumblr_share&igshid=13vuz7iysvare

More new trigeng flow from In Motion tonight. After using them a lot tonight, I do think they are too big, by maybe 10%. I’ll@have to work in that. #buugeng #buugengofinstagram #trigeng (at Chifferobe Atelier) https://www.instagram.com/p/BqjEBQfh62z/?utm_source=ig_tumblr_share&igshid=1174jxcruvzu8