BUILD YOUR CORE WITHOUT TRYING Exercise balls, also known as "Swiss balls" are a great addition to your home gym equipment. Not only are they great for pilates exercises and injury rehabilitation, but even sitting on one instead of using a chair will help build your core muscles which are used due to the unstable nature of the ball. This helps improve balance and posture. Any exercise you can think of can be made more challenging with the addition of an exercise ball. Stabilising muscles are used when doing exercises such as crunches and push ups with feet raised in an elevated position. Instead of using a bulky and heavy weight bench, why not do your chest or shoulder presses on a Swiss ball? Your bench has now became a workout in of itself! . . . . . #exerciseball #homeworkout #exerciseballworkout #pilates #yogaball #exercise #pilatesball #swissball #stabilityball #stabilityballworkouts #yogaballworkout #pilatesballworkout #physioballexercises #stabilityballexercises #ballpilates #pilatesgymball #physioballworkout #swissballexercises #swissballworkout #gymnastikball #physioball #pilatesontheball #stabilityballpilates #swissballpilates #pilatesswissball #pilatesstabilityball #pilateswithball #exerciseguide #exerciseideas #fitness (at Canada) https://www.instagram.com/p/CKHW2sKrmGP/?igshid=7z1jdlq9brru
