Style Me Royal

The last week of this month, we’re ready to start working out because it’s Abs Week.

PS: Our YouTube channel it’s in bio! Next month we can show you before & after pictures with our members. Only 2 members are left but they are motivated enough to reach their body goals!

First of all!  you need to warm up * click here*

Day 1

Abs: 10 Min Workout!

-every single exercise should last 1 minute

-repeat all exercises for 45 min

Day 2

Abs: 10 Min Obliques Workout!

-every single exercise should last 1 minute

-repeat all exercises for 1h

Day 3

Abs: 10 Min Lower Workout!

-every single exercise should last 1 minute

-repeat all exercises for 1h

Day 4

Abs: Slim Stomach Workout for Summer!

-every single exercise should last 1 minute

-repeat all exercises for 1h and 30m

Day 5

Abs: Slim Abs Workout & Toned Legs!

-every single exercise should last 1 minute

-repeat all exercises for 1h and 26m

Day 6

Abs: Intense 13 Min Ripped Workout!

-every single exercise should last 1 minute

-repeat all exercises for 1h and 40m

Day 7

Abs: 10 Min Abdominal and Oblique Exercises!

-every single exercise should last 1 minute

-repeat all exercises for 50m

Working hard means to get fast results.

Archbishop Desmond Tutu (via locsofpoetry)

Sound advice.