Many Shapes of Fit

Work in progress 💪🏽👑

A friend is someone who makes it easy to believe in yourself. ❤️ • • • Thank you @nayitavp and @salila_thuy for an amazing day in Florida! 🌸 • • • #empowerwomen #florida #bocaraton #delraybeach #idoportal #gratitude #mayibeginyoga2016 #bestrong #stretch #ballerina #instaballet #pointe #streetdreamsmag #ballet #balletdancer #worldwideballet #healthyliving

Down to 196 and I'm so inspired! Thank you to all of my close friends and family who has been in full support of my fitness journey, been my conscious when I have tried to give up, been my motivation when I couldn't see the big picture! The next stop is 190 then back up to 200 the healthy way! Watch out gains cause here I come! #fitnessjourney #domothedealer #dailyfitshow

Good morning, sunshine 🌞 #loveyourself #shameless #me #yogi

😎 Who's going to be at the CrossFit GamesCentral Regional this weekend in Columbus Ohio??? 🙋🏽 I will be hanging out at the @gatorzeyewear booth all weekend. Come say hi and get yourself a pair of #Gatorz sunglasses so you can wod outside and look like a badass doing it!! 💪🏼😎💪🏼military grade sunglasses that won't fall off as you train and will protect yo face! See you there!!! #militarygrade #crossfitgamessponsor #gatorzeyewear 📸 @richwellcorrea #imperialbeach I've been dying to give a pair away. Who wants some??

She is Maiden, Mother and Crone In one… You will recognize her because she makes genuine eye contact with whomever she meets… She is not afraid to be direct and honest about how she feels. She charts her own course, and is willing to meet whatever comes, Because she has faith in her journey. She’s aware of her own strength She delights in enabling the wellbeing and the empowerment of others But she refuses to subject herself to energy drainers…She sees through bullshit instantly She knows how to protect herself She is obedient to her own inner knowing, She is willing to break the rules made by others in order to be authentic to herself Her truth comes directly through her heart, She uses her mind as the servant to manifest it She is inwardly and outwardly aware. She responds more than she reacts. She no longer waters illusory drama. She no longer feels the need to control what is She is deeply connected to her creative source. She is her own work of art in progress She can create beauty from whatever is in front of her. She is in tune with her intuition and instinctual body. She lives in the present Because she is willing to relinquish the past and allow the future the space it needs to unfold She understands that life is an ever changing flow from one moment to the next... She willingly goes with it. She feels deeply connected to the earth and stays close to nature, she recognizes that she is not separate from it...Being connected to nature is essential for her health and wellbeing She has simplified her life Released the non-essentials so that she can be spacious and free She values her aloneness, She waters her soul with it but she also values quality time with like minded souls She doesn’t need a man to complete her. Her relationships are on an equal basis of respect and sharing Unbridled sensual pleasure… She has no time for gossip. She’s invested in raising the sisterhood up rather than cutting it down. She celebrates the beauty and power in other women. She celebrates the beauty and power within herself... #carolinedelisser #yogi #knowyourworth #loveyourself #yoga #sageword

🚫inappropriate comments will be blocked🚫 For day 23 of the #Yoga4Growth challenge hosted by @koyaWebb and I, it's Uttana Shishosana (extended puppy pose). Extended Puppy Pose is like the perfect combination of Downward Dog and Child’s Pose, and can be used as a variation of either. Also referred to as Melting Heart Pose, this posture quite literally invites the heart to melt down toward the ground, stretching the spine in both directions. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Extended Puppy stretches the spine, shoulders, upper back, and arms, making this pose great (or challenging, depending on how you look at it!) for those who tend to hold tension in their shoulders and upper back. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Come to all fours (Tabletop position) with your shoulders stacked over your wrists, your hips stacked over your knees, and the tops of your feet relaxed down on the mat. Slowly begin to walk your hands out in front of you, lowering your chest down toward the ground. Keep your hips over your knees and your arms shoulder distance apart, and gently release your forehead down to the ground. Activate your arms by pressing into the palms of your hands and lifting your elbows and forearms away from the ground. Draw your shoulder blades onto your back and reach your hips up high toward the ceiling. Invite your neck to relax and breathe into your back, lengthening your spine in both directions. Remain in the pose anywhere from 5 to 10 breaths, then gently lift your forehead and walk your palms back toward your body to press up to Tabletop. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Sponsors: @sunwarriortribe @liforme @getlovedup @toesox @aloyoga

Be your own MOTIVATION people💪🏽.. This pic was taken last year around the same time... I'm claiming that body back in Jesus' name, (while in the gym sweating Ofcourse ) 👀😅😂❤️

Just come to the mat and flow. Most times I make up flows on the spot lol just have fun on the mat. 💕💜💫🌟 #Ladydork #YogaWithDork #Love #DorkTaughtMe

#throwback Oh my I miss this.

💢21Day SNAPBACK online HOME Challenge for 20.00💢 CLICK LINK in BIO NO gym Needed Online access Learn how to get lean Build Muscles Develop Sexy Curves Build Endurance Trim Fat Build a booty Tone Legs Lose belly fat Meal Prep ---------------------- Book your session NOW💢CLICK LINK IN MY BIO💢 Limited slots available. Starts JUNE 5th

This is for all the sweet souls that compliment me and for my beautiful women. #notallthatglittersisgold I bought a new bathing suit today, something that is always such a struggle in the dressing room, especially when I've gained 10 pounds since the summer. I've been indulging in carbs and whatever else. It's never been easy...being a size 12 since the age of 12. But knowing I can get back on track and lose it again , knowing I'm in my 30's now , knowing my body created and carried a healthy 10 pound baby, knowing that most likely it'll come right back in a change of a season. I'm not thrilled with myself physically right now but it is what it is, this is life. I'm healthy and if it's one thing you can control it's You and how you decide to love yourself. Inspired by @healthyhappy_chelsey #lovetheskinyourein #seasons #curves #waistbeads #mama #italian #womenaremagic #summerscoming #wholelottawoman #thestruggleisreal #noglasses