Perfectly Imperfect

Hey guys! So it's been a while. But I'm on university holidays at the moment so I can really get back into making some healthier changes in my life. I'm posting this here for me, but feel free to use anything I've posted :) I'm trying to fix my sleeping pattern as well as remove processed food from diet and increase my water intake. 

Week 1 (29th June-5th July):

1. 7 am wakeup all week.

2. 11 pm bedtime all week.

3. Remove lollies, chips, biscuits and other processed sweets from diet.

4. 20 minute rower + 40 minute treadmill twice a day.

5. Stretching routine.

6. Drink 1L of water a day.

Week 2 (6th July - 12th July):

1. 6 am wakeup all week.

2. 10 pm bedtime all week.

3. Remove pasta, rice and cereal from diet.

4. 30 minute rower + 40 minute treadmill twice a day.

5. Stretching routine.

6. Drink 1.5L of water a day.

Week 3 (13th July - 19th July):

1. 5.30 am wakeup all week.

2. 9 pm bedtime all week.

3. Remove bread from diet.

4. 40 minute rower + 40 minute treadmill twice a day.

5. Stretching routine.