20, female

WATER is the best choice for rehydration. It’s cheap and has no calories or added ingredients.

Depending on your goal (fat loss, muscle gain, maintenance), you need a certain amount of protein to achieve it. Knowing this amounts of this one macronutrient in foods can make or break your ability to successfully achieve your goal as protein is the building block of life. Do you protein right?

Xx

Don't waste your time..

Mahatma Ghandi (via thecalminside)

Wonderful xx

Confession: I absolutely hate wearing shorts to the gym because I have barely any leg muscle. I focus on my legs so much and it’s the hardest spot on my body for muscle to grow. When I look at them in the mirror I get SO upset thinking “do I even lift?” Therefore I always wear leggings.

Meredith Grey - Greys Anatomy (via whittemoreandmartin)