FitGenie

We all wish to be fitter and healthier. But what is being fit and healthy? Is it having six pack abs, 0% body fat or muscles and veins popping out as against having a balanced diet, healthy body and tranquil mind? I'll tell you the answer: It's a little bit of both.

The reason why I say so is because it takes a lot of work to get the ideal supreme body but ,it takes a lot more of self control and discipline to maintain it and the process will only work if your diet is balanced and you are calm and determined.

Society usually perceives an underweight body as healthy/fit and an overweight body as unhealthy/unfit. But is that the truth? Scientifically speaking this is absolute nonsense. Infact, some research shows that it's actually the opposite.

What is being healthy?

Being Healthy is a state of mind and body. A person's weight has very little to do with being healthy and fit. According to me, a healthy person is someone who is happy, has some sort of physical activity ( eg: favorite sports, yoga,dancing,pilates etc) atleast 3 times a week, takes care of their health and has fun whilst being fit (ike eating Pizza, burger , icecreams every once in a while ). But on the other hand managing weight or wanting to lose weight is not a bad thing or idea especially if you are looking for a more toned up body, defined muscles/abs, to avoid or battle with certain health issues or are just looking for a change. If this resonates with what you want to achieve then let's dive right in your journey of being fit with your FitGenie.

One of the biggest problems that people have is weight . If you have the same problem let me tell you one thing, every problem has a solution and I'm here to help you out because I'm your FitGenie.

So, now for the people out here who cannot forego Pizza (because 🍕=😋) but still want to lose weight,I have good news for you .You don't need to avoid your favorite albeit calorie rich food like plague all the time!. Today I'm going to give you your first and the MOST important tip without which all other tips are a waste.

THE GOLDEN TIP

"You are what you eat"

For results perseverance and dedication is key.

The first golden step is Diet. Now, I'm not going to tell you what you should eat and what you shouldn't but, your daily mantra should be eating in moderation, avoiding over eating as well as never skipping meals! Still not losing weight? Simple solution: Try a Calorie deficit diet. Now what is a calorie? A calorie is simply a measurement of food. So in order to lose weight, all you have to do is a little bit of Maths. Note down all the food that you consume in a day. Then Google the calories of each foodstuff. Add the calories . The number you get is your total calories which is needed in maintaining your current weight. So for weight loss all you have to do is subtract 500 calories from your daily calorie intake and that's it!