Fit Factory Fitness | www.fitfactoryfitness.com

Doing laps around Queen's Park - March 15, 2012 #throwbackthursday March is approaching Troops! Who's ready to take bootcamp outside again?

Troops! We now have a few foam rollers for our studio, so feel free to use them before and after class! Foam rollers are great for self-massage and assisting you in your stretches! Using your own body weight to roll, you can massage tight spots, break up trigger points, soothe tight connective tissue that surrounds your muscles, and increase blood flow and circulation. Do not hesitate to ask us questions and to show you how to use one! Happy rolling! #yourworkoutismywarmup #getfit #fitfactoryfitness #Toronto #Bootcamp #Training #FitFactoryTO #TonyA #Fitness #Exercise #Fitspiration #FitLife #Workout #InspireFitness #Motivation #Dedication #Hardwork #Strength #Conditioning #Outdoors #CircuitTraining #Gym

Happy Monday Troops! BIG UH-RAH to everyone who came out yesterday to celebrate Fit Factory's 2 year anniversary at @Brassaii! We also want to say a BIG THANK YOU to each and every single one of you for making this all possible! We LOVE what we do and we wouldn't be able to do it without the love and support of ALL our Troops! We are committed to your health and fitness success, and we are looking forward to many more years with you UH-RAH! #fitfactoryfitness #party #celebration #2yearanniversary #fffamily #grateful #fitnesssuccess #hardwork #dedication #yourworkoutismywarmup #getfit #toronto #bootcamp #fitspiration

TGIF Troops! Who's coming in for an easy Friday today? #yourworkoutismywarmup #getfit #fitfactoryfitness #Toronto #Bootcamp #Training #FitFactoryTO #TonyA #Fitness #Exercise #Fitspiration #FitLife #Workout #InspireFitness #Motivation #Dedication #Hardwork #Strength #Conditioning #Outdoors #CircuitTraining #Gym

#TonyA gets down for the Fit Factory Fitness 1 Year Anniversary Party at Cheval - March 3, 2012 #tbt #party #anniversary #celebration The Fit Factory Fitness 2 Year Anniversary Party at Brassaii is on February 24, 2013! RESERVATIONS ARE A MUST!! RSVP to [email protected] by February 17!

Our kettlebell cake and logo cupcakes at the Fit Factory Fitness 1 Year Anniversary Party at Cheval - March 3, 2012 #throwbackthursday #party #anniversary #celebration

HAPPY LOVE DAY TROOPS! If you have a boyfriend, girlfriend, more than friend, husband, wife, partner, friend, crush, relative, trainer, or colleague who pushes you and keeps you motivated, give them a BIG UH-RAH today! Let's show some love in bootcamp, we'll see you later! Give a shoutout to your love below! #yourworkoutismywarmup #getfit #fitfactoryfitness #Toronto #Bootcamp #Training #FitFactoryTO #TonyA #Fitness #Exercise #Fitspiration #FitLife #Workout #InspireFitness #Motivation #Dedication #Hardwork #Strength #Conditioning #Outdoors #CircuitTraining #Gym

It's our favourite day of the week Troops! Who's ready to SMASH it on #BoxingWednesday? What's your favourite punch? Straights, uppercuts or hooks? #yourworkoutismywarmup #getfit #fitfactoryfitness #Toronto #Bootcamp #Training #FitFactoryTO #TonyA #Fitness #Exercise #Fitspiration #FitLife #Workout #InspireFitness #Motivation #Dedication #Hardwork #Strength #Conditioning #Outdoors #CircuitTraining #Gym

Fit Factory's resident nutritionist Rachel Bies talking about calorie-wise food swaps on The Morning Show on Global Toronto! #behindthescenes #nutrition #health #eatclean #yourworkoutismywarmup #getfit #fitfactoryfitness #Toronto #Bootcamp #Training #FitFactoryTO #TonyA #Fitness #Exercise #Fitspiration #FitLife #Workout #InspireFitness #Motivation #Dedication #Hardwork #Strength #Conditioning #Outdoors #CircuitTraining #Gym

An apple a day keeps the doctor away. What's your fruit of choice today Troops? #yourworkoutismywarmup #getfit #fitfactoryfitness #Toronto #Bootcamp #Training #FitFactoryTO #TonyA #Fitness #Exercise #Fitspiration #FitLife #Workout #InspireFitness #Motivation #Dedication #Hardwork #Strength #Conditioning #Outdoors #CircuitTraining #Gym

It's officially day one of our second year at 579 Yonge Street! A lot goes on within these walls, what do you love about our downtown studio? #yourworkoutismywarmup #getfit #fitfactoryfitness #Toronto #Bootcamp #Training #FitFactoryTO #TonyA #Fitness #Exercise #Fitspiration #FitLife #Workout #InspireFitness #Motivation #Dedication #Hardwork #Strength #Conditioning #Outdoors #CircuitTraining #Gym

579 Yonge St. got revamped a year ago for the grand opening of our downtown studio! #yourworkoutismywarmup #getfit #fitfactoryfitness #Toronto #Bootcamp #Training #FitFactoryTO #TonyA #Fitness #Exercise #Fitspiration #FitLife #Workout #InspireFitness #Motivation #Dedication #Hardwork #Strength #Conditioning #Outdoors #CircuitTraining #Gym

We're feeling festive in the studio for our 1 year anniversary downtown today! Come and say hello!

Helena and Kayla helping to install the new mats at our studio! - March 8, 2012 #throwbackthursday Join us on Friday February 1st to celebrate the one year anniversary of our downtown studio!

What colour are your gloves Troops? Show us your photos @FitFactoryTO and use #BoxingWednesday! #yourworkoutismywarmup #getfit #fitfactoryfitness #Toronto #Bootcamp #Training #FitFactoryTO #TonyA #Fitness #Exercise #Fitspiration #FitLife #Workout #InspireFitness #Motivation #Dedication #Hardwork #Strength #Conditioning #Outdoors #CircuitTraining #Gym

Happy Monday Troops! Who's ready to put in work today? What: make a fitness jar How: put in $1 per workout Why: to reward yourself with new workout gear, splurge on a healthy meal or grocery haul! See you in class! #MondayMotivation

Work hard in the gym, eat well, and get enough sleep Troops! What else is important in maintaining your fitness? #yourworkoutismywarmup #getfit #fitfactoryfitness #Toronto #Bootcamp #Training #FitFactoryTO #TonyA #Fitness #Exercise #Fitspiration #FitLife #Workout #InspireFitness #Motivation #Dedication #Hardwork #Strength #Conditioning #Outdoors #CircuitTraining #Gym