Aftershock

Hi Ken

I'm getting the hang of this I think!  Anyway I lost 2 lbs last week.  Exercise this week is similiar to last week.  I've not done so well with regard to food this week and will weigh myself tomorrow.  How are things going for you.

Hi Ken

Not sure if this is adding to your previous post.

Week 1  - Not a great start; forgot to weigh myself at the start of the week, but at least I've done that now and know what my 'zero' state is.

Diet - hmm...also not a good start.  I've started eating more in the day to help stop me picking in the evening but old habits die hard.

Exercise - Not great, but I went on a 3 mile walk yesterday, which is 3 miles more than usual.  Bike still doesn't have any tyres on it.

Targets - Stop raiding the biscuit barrel and put the tyres back on the bike so I can go for a ride next weekend.