First Thing Fitness

A new day, a new opportunity to change your life. 💪

NY sunrises aren't too bad... (at Sunken Meadow State Park)

Too many choices, too little time. 🤔 #halotop #birthdaytreat #yummy #deliciousfood ##delicious #chosethepeanutbuttercup

Special day with the man who made me who I am today. #dad #beach #biking #fitspiration #fitfamily #fit #fitness #gratitude #grateful #ocean (at Ormond Beach, Florida)

Just yesterday I had a client tell me she didn't want to lift any weights because she didn't want to get too "big" and that she'd rather jog. 💪 Higher-intensity total-body resistance training is better for burning calories than jogging or other steady state cardio because it increases both anaerobic and aerobic energy expenditures. This means that you burn calories both during and after your workout. When you do long sessions of steady state cardio, the calorie-burning stops as soon as you do. 💪 There's a lot of other reasons to lift instead of doing cardio (but no one is saying not to do both) like better aesthetics, increased strength, increased mobility and more variety. 💪 If you're not sure how to move forward with lifting weights ask a professional or contact me by clicking on the link in my bio. 💪 Have a great day!

One more day...

HEY! I'm excited to be rolling out an experimental 'last days of summer' group where I help busy professionals (and busy parents!) transform their bodies. This is an online program, so you can be anywhere in the world.  I am charging to be a part of this experimental group (but at a special 50% promotional discount) but rest assured that it's not only more cost effective than in-person training, but it's also less money than my current programs and future groups that I roll out. Anyway, I already put this out to people on my wait list and, to be honest, most of the spots are gone. I'M ONLY LOOKING FOR TWO IDEAL CLIENTS so, if that's you, an application form is linked below. Fill it out right away or else the spots will be gone.  Click on the link in my bio to apply!

Your schedule is a mirror of your priorities. . #fitness #fitnessmotivation #fitspo #fitspiration #fit

Here's to a great weekend! (at Volusia, Florida)

Run when you can, walk when you have to, crawl if you must. Just never give up. - Dean Kamazes

True health and fitness begins and ends with your daily habits.

Getting comfortable with being uncomfortable is step one.

Sun's out, poles up.

Things you won't see if you stay in bed all morning... (at Ormond Beach, Florida)

Grateful for the legs that propelled me on the 15 mile bike ride to the pier and back. (at Ormond Beach, Florida)