Research shows that dates have a number of health-boosting benefits, and you can enjoy these benefits by adding just 3 dates to your diet every day for just a week. _ NUTRIENTS: The first thing you’ll notice is that dates have some great nutritional benefits. You don’t need to take all those vitamins when you are eating three dates a day. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium. - ENERGY: Dates are rich in natural sugars, including glucose, fructose, and sucrose, and these sugars make them a perfect and quick energy boosting snack. - DIGESTION: Dates are great foods for digestive health. If you have problems like IBS, constipation or many other digestive and GI problems, dates can help. - BRAIN HEALTH: Many studies have proven that dates contain a sufficient amount of vitamin B6, that helps improve the performance of the brain, and makes it sharp. Dates also contain potassium that can reduce the risk of strokes and lower the LDL cholesterol, i.e., low-density lipoprotein in the body. - BONE HEALTH: Dates contain selenium, manganese, and magnesium, and these minerals are important to maintain strong and healthy bones. ⠀⠀ . . . ✅Don’t forget to get your custom keto diet, link in bio! ✅Turn on post notification🔔. ✅Follow us @healthmastery7 for more great health content. . . . . . . . . . . . . . . . . . . . . . . . . . . Credit: @plantifulfacts #healthmastery #quickmeals #healthierchoices #foodinspiration #thefitnesschef #fatlosshelp #fatlossdiet #fatlosstips #halotop #eatsmart #meat #lowcalorie #calories #caloriedeficit #caloriecounting #losefat #diet #dieting #smartchoices #nutritionfacts #losebellyfat. #springblossoms #weightwatchersfooddiary #pinkblossom #losebabyweight https://www.instagram.com/p/CJw02mugNyT/?igshid=cb1zctloglbu
