江ノ島水族館のクラゲ

I’ve seen a lot of posts saying what triggers do and do not do, and many times, I’ve seen it written that triggers do not make you angry, that they’re more likely to cause strong anxiety, panic, numbness, etc.

But coming from someone whose triggers invoke a gut-wrenching fury: Triggers CAN make you angry. They can remind you of the unfairness, trauma, and hurt of the past, and a normal human reaction to things like that is anger.

It’s not wrong for triggers to make you angry, and you’re not in the wrong for feeling it. Anger is an emotion that rarely gets addressed in relation to trauma, and I think that needs to change.

Your anger in response to triggers is valid.

So much wonderful moss~ It’s so soft and lovely