Dear Diary, my teen-angst bullshit now has a body count.
Heathers (1988)
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@figuring-it-out
Dear Diary, my teen-angst bullshit now has a body count.
Heathers (1988)

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“I haven’t laughed in a long time”
Feminists who say they’re having it all
I was just wondering, how did you feel when your doctor suggested going on anti-depressants? My therapist of several months suggested it to me today and while logically I know it's probably a good idea, I can't help but feel like I'm broken, you know? Like, I'm worse than I thought I was. Did you feel like this or know anyone who felt something similar?
First of all, Depression Lies. It tells you that you’re weak and unworthy and terrible and that you’re never going to be able to get out from under it.
Depression lies like that because it wants to protect itself and keep on controlling your life.
Depression is a dick, and I want to encourage you to listen to your therapist and let him or her help you.
Now I want you to imagine that you have a fever, and your whole body hurts, and you’ve been coughing up all sorts of awful gunk for days. You’re miserable, so you go to the doctor.
The doctor says, “oh, you have this terrible infection in your body, so I’m going to give you some medicine to help your body get better, and some other medicine to help you not suffer while your body works on that.”
Imagine that you then say, “I don’t want to do that, because I feel sort of broken if I take those medications. I feel like I’m weak or something, and if I take those medications that you know will help me feel better, I’m admitting that my body needs some help so I can stop suffering. I think I’ll keep on suffering and hope it gets better.”
Or you go to your doctor because you’ve been feeling crummy and she runs some tests and she says, “Well, it turns out that you have diabetes, but you’re in luck! You can take some medicine, and it’ll treat it. You’ll probably have to take it for a long time, maybe even your whole life, but you’ll get well and feel better!”
Do you say, “No, I think I’ll just deal with it,” and continue suffering?
Of course not! You would treat any illness with medication if you could, and you’d put a cast on a broken leg and walk with crutches if you needed to, because walking on a broken leg really really really hurts, and you don’t need to suffer through that pain!
Mental illness is exactly the same as a physical illness. Your body has something that’s out of whack – in our case, it’s how our brains handle neurochemicals and stuff – and there’s medication that can help us help ourselves feel better.
You’re not broken, and you’re not weak, and if you’re now thinking that you’re worse than you thought you were? Well, that’s really awesome, because it means that you recognize that your brain needs some help to get healthy, and your doctor is there to help you do that.
It takes courage to take the chance on medication, and the first one you try may not work, because brains are all different and incredibly complicated, but something will work, and you will feel better, and you will be so glad that you took the step to take care of yourself.
Please check in with me in a month or so, and let me know how you’re doing.

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The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.
Alan Watts (via mysimplereminders)
From episode 780: Jason Alexander.
“Some people live more in 20 years than others do in 80. It’s not the time that matters, it’s the person.”
🌳🐦“A bird sitting on a tree is never afraid of the branch breaking, because her trust is not on the branch but on it’s own wings. Always believe in yourself”🌿🕉 – Unknown #portlandyoga #peaceful #bird #wings #strummingmypain #trust #love #pdx #ladyphern @ladyphern #zen #river #yogaeverydamnday #yogaoutside #squat #art #yoga #malasana #space #fly
by portland_yoga https://www.instagram.com/p/BBT6W2smaRK/ (via yogis-say-the-darndest-things)
H

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Goals
Ride in Peace @davemirra you were a legend in the BMX world and will never be forgotten. Your legacy will live on. You are now free of your demons.
Mental can get anybody. Get help. Don’t be ashamed of it. You are not alone.
#BMX #Legend #BeADadNotAFad #GoneButNotForgotten
One of the most important things to know about holding a flame, a light or a spark in your hands is that you hold the power to spread it.
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.” Thích Nhất Hạnh ✌🏻️⭐️
#goals

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Whenever you are faced with a challenge, your mind will demand a reason for your suffering. You better have a crystal clear response, because if you don’t, your mind will convince you to quit. We all have 2 voices in our head. One voice says “This is too hard. This is uncomfortable. I should quit.” The other says “Yes this is challenging, but it will be worth it. Keep going.” You need to give that second voice a reason to speak up. Why are you doing what you’re doing? Make a list of your reasons and never forget them.
www.justdrinkitthendoit.com (via yourhomebiz)