In this issue of Very Long Post I End Up Making To Compensate For The Fact That Many People Have Been Asking About This But I Have Been Too Lazy To Answer, Iâd like to talk about what itâd take for a spin position to qualify as âgood controlled, clearâ (if that English sounds weird itâs not me itâs the ISU - see their new-ish bullet 2 for spin GOE criteria).
This post will touch on stuff Iâve discussed in Spin, Explained so give that the once-over if you need to remind yourself of the basics. Â
So, generally speaking, to evaluate a spin position, I usually watch out for 3 factors: flexibility, stability, and speed. Basically, a strong spin position is one that is both physically challenging and well-performed, i.e., with minimal travelling and minimal loss of speed once the skater attains the position.Â
Overall for CSp, the easiest thing to check, first, is the skating leg: a great CSp should be done on a mostly straight leg with little to no bend at the knee.Â
As for the details, the camel positions are a curious bunch. ISU guideline has it that there are 3 flavors to a CSp, but the difference between them, for me anyway, is usually the hardest to spot compared to sit spins and upright spins, since it depends on subtle variations in the orientation of the skaterâs shoulder line. Because of that, I highly appreciate skaters who can make those camel variations as distinctive and unmistakable as possible. Satoko, for example, is a skater who does this very well:
From left to right: camel upward - sideways - forward.Â
And here are some unusual variations I love on the camel spins:
(1) Adelinaâs upward variation requires extraordinary flexibility in both the hip and the shoulder.
(2) Shizukaâs sideways variation (doughnut) is enhanced with beautiful arm movements and also displays great flexibility. In both hers and Satokoâs doughnut above, pay attention to how their heads and torsos are drawn all the way around to form a full circle without any jarring angle.
(3) Yuliaâs forward variation (half-Biellmann) has incredible extension and, as a bonus, a smooth transition from her upward variation (which by itself is also a very nice position).
The first thing you want to pay attention to in a SSp is its height, or rather, its lack of height. An ideal sit position would have the skaterâs free leg and buttock as close to the ice as possible. Because of its compactness, sit positions are usually where the skater can spin the fastest, so I usually place more weight on speed when I decide whether or not I like a SSp. Yuzuruâs version is one that can give you a sense of how fast a sit spin can and should be:
From left to right: sit forward - sideways - behind
Now for some great variations:
(1) Anastasiaâs forward variation (corkscrew) is an advanced one that eludes most skaters because of the extreme flexibility it requires. Her version is also impressive because of how uncannily fast she gets into that position.Â
(2) Maiâs sideways variation (broken leg) has a remarkably low free leg and comes with wonderful arm and head placement.Â
(3) Denissâ behind variation is a creative, novel take on the pancake. It probably has some of the fastest rotational speed Iâve ever seen in a sit spin.
The USp is a bit complicated, mainly because its nature is a catch-all bucket the ISU uses to cover most positions that do not fall into either of the above categories. Thatâs why Iâd need to break this down further into
These two positions technically fall under what the ISU classifies as âupright straight and sidewaysâ variation. For Y- and I-spins, the most important factor is the skaterâs flexibility: youâd want to see a clear split position with the free leg held close to the skaterâs upper body. Secondly, similar to the case of CSp, a fully straightened skating knee is vital in shaping an aesthetically pleasing position.
(1) Alissa (Czisny)âs Y-spin is famous for both stunning extension and amazing speed.
(2) Maoâs Y-spin comes with a variation in the upper body placement that gives it a distinctive layback characteristic.
(3) Shizukaâs cross-grab Y-spin, in addition to demonstrating some insane level of flexibility, is IMO one of the prettiest spin positions ever performed.
(1) Yuliaâs I-spin is, well, itâs Yulia Lipnitskayaâs I-spin and probably one of the most iconic things in our sport.
(2) Alisa (Lozko)âs I-spin earns a honorable mention here for its mind-boggling speed (oh and she manages to keep it a lot more centered compared to Yuliaâs, too).
(3) Satokoâs I-spin might not stand out at first glance, but Iâd like to remind you that she performs that spin after she changes her spinning direction from counterclockwise to clockwise.Â
The Biellmann was given its own category of variation by the ISU, so I thought I should pay it the same respect. Here are some outstanding examples:
(1) Yuliaâs and (2) Alisaâs versions both come with ultra extension and hyper speed.Â
(3) Elenaâs version is a favorite of mine because of how soft her body shape is and its beautiful transition from her haircutter layback.
Iâve discussed the layback spin in details here and here so Iâll skip it this time.
There are a bunch of other upright spins, including the upright forward category and the crossfoot. These donât usually involve that much flexibility or raise the bar on difficulty so Iâd mostly count them as acceptable as long as the skater keeps them centered and with decent speed, like what Yuzuru, Alaine, and Javier are doing below:
For the non-basic, just follow the same criteria of flexibility, stability, and speed :) As an example, my favorite version of (perhaps) the most popular non-basic, the windmill, is by Adelina:Â
Flexibility: checked (great extension, perfectly straight body line throughout), stability: checked (totally centered), speed: very check.
Hope that was helpful :D And I apologize in advance if the gif spam kills your cellphone.
