Fifty-Two IN Twenty

40th Annual Grammy Awards

February 26, 1997

Best Album of the Year:

Time Out of Mind

Bob Dylan

Released: September 30, 1997

Genre: Blues Rock; Country; Blues; Rockabilly

Length: 1:12:50

11 Tracks

Singles:

Not Dark Yet Love Sick

Review:

Songs I Previously Heard/Knew:

None

Personal Favorite Track: Not Dark Yet

What Best Describes this Album: An Album You Put On When Want to Get High

Personal Grade: Poor - 3.4/10

Personal Assessment:

Okay - I know of Bob Dylan - however - I don't know any of his songs - but - I do have a preconceived idea of him based on impressions I have seen from comedians, movies, and sketch comedy where he has been referenced.

Oddly enough - I have not seen his biopic starring Timothee Chalamet.

What's my preconceived idea?

Well, that he's a chill, extremely mumbly, folk singer.

And based on this album - that preconceived idea holds up.

He seems very docile - with very little to no excitement in his voice - which does kind of make this album tough to get into.

You are forced to listen to his lyrics which almost feels like he's working from a stream of conscience - almost making up a a sing-song improve story on the spot.

I almost don't understand all the hype - I know he probably was a big movement maker with the older generations/eras, but from my personal, present day point a view - I feel like he maybe is skating on his name alone with all the praise of this album.

I will give it - it does have a "cool/chill" tone to it.

I don't want to call it moody or emotional - but - it's more like old man talk-singing about what's on his mind.... but I feel like I am back tracking with my statements here - it can also feel haunting at times.

"Old man"... out curiosity I googled how old Bob Dylan was at the time of this album - 56 years young.... so wow.... I thought he was way older. Also.... I just assumed Bob Dylan was dead. Dude is still alive.

I guess if I could summarize, the overall tone I took away from the album is sadness - but that's simply based on the overall sound of the melodies - but - there are faster paced songs that - in my opinion - talk about nothing - basically sounds like Dylan describing things happening outside a window.

I don't know how else I can say it - but - I just don't get the hype....

BUT

There are at least three songs of this album I really enjoyed:

Not Dark Yet Standing in the Doorway Make You Feel My Love

I don't know if I enjoy those three tracks enough to constitute purchasing this entire album - but I would contemplate purchasing just those individual tracks.

If I can take this album experience out of the context of hearing music - it gives me the same feels I had when I saw a Tim Burton Movie (like Edward Scissorhands) for the first time - a bit unsettling, jarring, a little "what's going on here" but slowly/eventually you grow some sort respect for the person even though their work isn't your cup of tea.

I am glad I took a moment to listen to Bob Dylan - hard to believe this is my first time hearing his stuff - but I think I can safely say he is not for me.

To Summarize My Ramblings:

A Slow Bleak Mumble Sing-Talk-Story Album that's Not for the Pop Obsessed.

Wellness Wednesday:

Burnt

I am literally-physically, figuratively-emotionally Burnt.

Exhausted beyond expression.

And Yep, I got my first sun burn of the summer - on the inside of my legs, thighs, and calves - and it definitely took a toll on my body.

It's affecting my workouts - my sleep - and internally I have been feeling nauseous since I got my sunburn.

Who knows - there could be other contributing factors but from Sunday through Today, Wednesday - I have felt like I have been wearing a weighted vest when I workout - like 300 pounds.

An overall body stiffness paired with extreme parchedness.

Like I have been literally cooked.

Tuesday seemed to hit me the hardest as I was approaching my Wednesday Weigh-In - Yes I did spend my evening outdoors in above 90 degree weather - I had extreme cotton mouth - had difficulty swallowing/breathing - and I was absolutely pounding water with no solace.

I had to cut my Tuesday Evening Workout Down - No Biking.

Due to the exhaustion and extreme thirst - I don't fault myself on not making weight this week - I believe a large majority of the weight I gained was from overcorrecting by guzzling fluids like crazy.

Hopefully, these issues are in the past - I don't think I can take another week like this.

Onward and Upwards.

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ROUND 2 -CHECK-IN #37:

Current Goals:

Lose 75 lbs

Lose 52 lbs - Completed on 2/18/2026

Avoid/Minimize "Junk Food"

Minimize Take-Out / Fast Food Consumption

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Meal Tracker:

THURSDAY

Lunch:

Turkey & Swiss on Wheat with Mayo Small Bowl of Salt & Vinegar Kettle Chips

Snack:

(2) Servings of Cashews Bag of Welches Tropical Fruit Snacks Box of Buncha Crunch

Supper:

Turkey & Swiss on Wheat with Mayo Crunchy Chicken & Potato Burrito Grilled Chicken & Cheese Burrito

FRIDAY

Lunch:

Turkey & Swiss on Wheat with Mayo

Snack:

(2) Servings of Cashews Bag of BBQ Corn Nuts

Supper:

(5) Slices of Thin Crust Pepperoni Pineapple Pizza

SATURDAY

Lunch:

(1) Apple

Supper:

Burrito Pastor with Rice, Beans, Avocado, Onion, and Cheese (2) Tripe Street Tacos

SUNDAY

Breakfast:

(3) Ham & Cheese Croissants

Lunch:

(2) Roast Beef & Cheddar Sliders on Bakery Buns

Snack:

Individual Bag of Veggie Straws Individual Bag of Smartfood's White Cheddar Popcorn Cup of Trail Mix (Peanuts, M&Ms, Twizzler Chunks)

Supper:

(2) Pineapple Brats on Buns Large Side of Cottage Cheese Large Plate of Cheesy Sweet Corn

MONDAY

Lunch:

(2) Servings of Cashews (1) Small Orange Small Bowl of Boom Chicka Pop Mango Habanero Popcorn

Supper:

Pineapple Brat (No Bun) (2) Small Oranges (2) Small Bowls of Boom Chicka Pop Mango Habanero Popcorn Glass of Chocolate Milk

TUESDAY

Lunch:

Pineapple Brat (No Bun) Serving of Cashews

Supper:

Pineapple Brat (No Bun) (2) Serving of Cashews (2) Small Oranges Small Bowl of Salt & Vinegar Kettle Chips Glass of Chocolate Milk

WEDNESDAY

Lunch:

(2) BBQ Pork Loin Sandwiches on Brioche Buns Glass of Chocolate Milk

Snack:

(1) Rip Van Dutch Caramel & Vanilla Wafel (1) Salted Caramel Dunker Donut Bag of BBQ Corn Nuts

Dish of Almond M&Ms

Supper:

Chicken Parm on Ciabatta Bun

Sweet Potato Fries

Orange Mango Drink

Large Rootbeer Float

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Workouts:

THURSDAY

*REST*

FRIDAY

*REST*

SATURDAY

(1,00) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [12.7 mi / ~ 337 cal]

SUNDAY

(1,000) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [12 mi / ~ 322cal]

MONDAY

*Morning Workout*

(500) Jumping Jacks [10 sets of 50]

(30min) Exercise Bike [11.1 mi / ~ 289 cal]

*Evening Workout*

(1,000) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [12.2 mi / ~ 328 cal]

TUESDAY

*Afternoon Workout*

(500) Jumping Jacks [10 sets of 50]

(30min) Exercise Bike [10 mi / ~ 273cal]

*Evening Workout*

(400) Jumping Jacks [8 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

WEDNESDAY

(500) Jumping Jacks [10 sets of 50]

(30min) Exercise Bike [11.1 mi / ~ 293 cal]

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WEIGHT TRACKER:

Starting Weight (10/01/2025): 297.6 lbs

Weight at Last Check-In, 6/03/26: 235 lbs

Weight As of Noon, 6/10/26: 235.4 lbs

Weight Loss this Week: +0.4 lbs

Total Weight Loss: -62.2 lbs

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.

Closing Thoughts:

The Good:

I didn't lose weight - but - I did not gain too much.

The Bad:

Recouping from a Sunburn. Feel extremely parched. Feel exhausted.

The Ugly:

I want to give up so bad on working out. I have no passion. The only motivation I have - the only reason why I am working out is the hatred for myself if I don't.

39th Annual Grammy Awards

February 26, 1997

Best Album of the Year:

Falling Into You

Celine Dion

Released: March 11, 1996

Genre: Pop

Length: 1:15:54

16 Tracks

Singles:

Falling into You Because You Loved Me It's All Coming Back to Me Now All by Myself Call the Man

Review:

Songs I Previously Heard/Knew:

None

Personal Favorite Track: Your Light

What Best Describes this Album: A Bad, Cheesy Romance Novel with No Sex

Personal Grade: Unbearable- 0.1/10

Personal Assessment:

First Impressions:

I don't know much about Celine Dion outside her single from the film Titanic, but I am a bit surprised this won Album of the Year.

Looking at the other nominees that lost to Celine - I don't know any of them either. What was going on in 1996-1997?

I know - or I guess I am assuming - Celine has Icon status - I don't really know why, but I know people make a big stink over her. For most of my life I just assumed that's all due to the her track, My Heart Will Go On, from the Titanic film.

I will say - most of the songs on the album are originals - only 3 covers - but I'm a little bowled over that this is what people were gravitating to.

Let's find out what all the hub-bub is about....

Here is my review:

Oh brother...

Listening to this album is extremely daunting for me.

It just feels very heavy and just drags for me.

This has to be one of the longest albums we have listened to - roughly 1 hour 15 minutes long - 16 tracks - 6 tracks over 5 minutes long (one of which is over 7.5 minutes) the remaining majority of the tracks are over 4 minutes (only two tracks under 4 minutes).

The fact that the central/common theme of the album or the majority of the tracks is Love - just makes it worse.

I will give credit - Celine does have some pipes - she can sing - but content of the songs she is singing and the melodies just feels tortuous.

Almost like listening to old lady, soap opera, easy listening, sappy, Karen music.... sounds like if 1990's Airport Romance Novels had soundtracks.

These sound like the type of songs that are urging you sing along with Celine - but like I said the content/message of the songs are Not going to appeal to the mass population.

Actually, this album feels more like one of those albums where you are being sung at - participation in the form of dancing and singing along from the listener does not seem like a major prospect.

Personally - I don't gel with that type of music - I like to be swept up into the music - I want to be carried away - I want to participate in some way - dance, sing, at the very least have my toes tap or head bob - but with this album, it just makes me feel dead inside - or maybe make me wish I was.

Honestly - I don't think anyone Hates Love - I think they hate the Commercialization of Love - and that is what this album is to me - Manicured, Packaged, Formulaic Love - but it comes off as Boxed Crap.

This album is not for me - I don't even think there is a singular track on this album that is for me.

It was not enjoyable choosing a "favorite track".

I cannot recommend this album to another person in good conscience - not even for a singular listen through.

This album - this music - in my opinion is very niche to the point I don't even know I personally would be able to recommend this to anyone I know.

But - if you like Bougie Harlequin Novels (like the ones with Fabioesque men on the cover) - Divas - Power Ballads - then maybe this album is for you.

I plan to never listen to this album again.

To Summarize My Ramblings:

Great Musical Talent Wasted on Corny Songs.

A new lowest-low.

Wellness Wednesday:

Things Seem to Be Going Good

Literally.

I haven't had to do any insane workouts - I have done a few 2-a-days sporadically - but not consistently - and honestly, only because I was bored.

I ate rather conservatively through out the week which I believe helped manage my weight loss and workout routines.

At most the most miserable part of my week is my seasonal allergies and the fact that extended daylight, which I believe subconsciously has been keeping up later and later - which has me pushing off my workouts later into the evening - which further damages my sleep schedule.

I'm still not the lowest I've ever weighed this year - but - I'm not far away - just 4 pounds away from being the lowest again.

I don't need to lose all 4 pounds at once - I am okay with creeping through my weight loss journey - whatever keeps me sane and allows me to function through my days.

Slowly but Surely...

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ROUND 2 -CHECK-IN #36:

Current Goals:

Lose 75 lbs

Lose 52 lbs - Completed on 2/18/2026

Avoid/Minimize "Junk Food"

Minimize Take-Out / Fast Food Consumption

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Meal Tracker:

THURSDAY

Lunch:

Turkey & Swiss on Wheat with Mayo

Snack:

(2) Servings of Cashews Bag of Ranch Corn Nuts

Supper:

Large Double Cheese Burger with Lettuce, Onions, Mayo, Ketchup Fries

FRIDAY

Lunch:

Turkey & Swiss on Wheat with Mayo

Snack:

Bag of BBQ Corn Nuts Serving of Cashews

Supper:

Turkey & Swiss on Wheat with Mayo & Mustard Doritos Side of Pasta Salad Side of Cottage Cheese Glass of Milk

SATURDAY

Lunch:

Bowl of Pasta Salad Side of Cottage Cheese Glass of Milk (2) Servings of Cashews

Snack:

Bag of Fruit Snacks Box of Buncha Crunch

Supper:

Loaded Mac & Buffalo Chicken Fries

SUNDAY

Lunch:

Large Bowl of Potato Soup - 8 Crackers Small Bowl of Pasta Salad Slice of Garlic Bread Slice of Chocolate Cheese Cake

Snack:

Bag of BBQ Corn Nuts (2) Servings of Cashews

Supper:

(5) Chicken Nuggets (2) Small Oranges

MONDAY

Lunch:

Hotdog on a Potato Bun (2) Servings of Cashews

Snack:

"Fatty" Jalapeno & Cheddar Beef Stick

Supper:

Turkey & May on Wheat Toast Serving of Cashews Glass of Chocolate Milk

TUESDAY

Lunch:

(3) Servings of Cashews "Fatty" Beef Stick

Supper:

(2) Hotdogs on Potato Buns (2) Small Oranges

WEDNESDAY

Lunch:

Turkey & Swiss with Mayo on Wheat (2) Baked Brownie Squares Glass of Chocolate Milk

Snack:

(2) Small Dish of Almond M&M's

Supper:

Crispy Chicken Patty & Swiss on Brioche Bun Loaded Baked Potato - Sour Cream, Cottage Cheese, Nacho Cheese

.

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Workouts:

THURSDAY

*REST*

FRIDAY

*REST*

SATURDAY

(1,00) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [13.1 mi / ~ 346 cal]

SUNDAY

(1,000) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [12.1 mi / ~ 330 cal]

MONDAY

*Morning Workout*

(500) Jumping Jacks [10 sets of 50]

(30min) Exercise Bike [11 mi / ~ 287 cal]

*Evening Workout*

(1,000) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [12 mi / ~ 322 cal]

TUESDAY

(1,000) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [12.2mi / ~ 325cal]

WEDNESDAY

(500) Jumping Jacks [10 sets of 50]

(30min) Exercise Bike [11.1 mi / ~ 292 cal]

.

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WEIGHT TRACKER:

Starting Weight (10/01/2025): 297.6 lbs

Weight at Last Check-In, 5/27/26: 237 lbs

Weight As of Noon, 6/03/26: 235 lbs

Weight Loss this Week: -2 lbs

Total Weight Loss: -62.6 lbs

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Closing Thoughts:

The Good:

Lost another 2 pounds.

The Bad:

I think summer time allergies are finally overtaking my body and making it harder to breathe especially during my workout sessions. The workouts make me feel like I haven't been working out for months.

The Ugly:

Losing Sleep.

38th Annual Grammy Awards

February 28, 1996

Best Album of the Year:

Jagged Little Pill

Alanis Morissette

Released: June 13, 1995

Genre: Alternative Rock; Post-Grunge

Length: 57:23

12 Tracks (Plus 1 Bonus Track)

Singles:

You Oughta Know You Learn Hand in My Pocket Ironic Head Over Feet All I Really Want

Review:

Songs I Previously Heard/Knew:

You Oughta Know Hand in My Pocket You Learn Head Over Feet Ironic

Personal Favorite Track: Right Through You

What Best Describes this Album: Somewhere Between Your Emo/Goth/Grunge/Punk Teen Years

Personal Grade: Average - 6.5/10

Personal Assessment:

After the last few weeks to a month - listening to covers, live albums, re-recordings - I felt very refreshed listening to this album.

I was excited.

And I have to say this has to be one of the most popular albums from the 90s - this is one of the first albums in a very long time where I was very well aware of the Artist as well as most of their tracks - many of which I have seen via music videos - and of course through radio play, I've heard most of them - even still to this day.

I don't know much about Alanis Morissette - I'm not even aware if she has any music outside this album that I would be aware of - but most of these tracks on this album are very significant in Pop Culture.

So... Let's Review this Album:

I love the sound of this album - angsty, grungy, angry, moody, emotional - it feels both dated but at the same time relevant at the same time.

Definitely gives off the vibe of Don't Eff with Me.

Full of tracks that are NOT made for dancing - but - 100% encourage you sing along with them - even the non-single tracks.

I actually had a tough time choosing my favorite track off the album.

Very cool sound - seems somewhat simplistic but impactful.

The only real downside I could spin for the album is that it's maybe one to sided with the "feels" it generates - like on a darker tone side of life vibe.

But I am kind of digging it.

Another negative - some of the songs - I typically find it with the singles - tend to be bit - I actually don't know how to properly express in words - almost a bit....campy? - specifically I recall the songs: Ironic, You Learn, and Hand in My Pocket having that vibe - there's just something there that seems a bit off compared to the rest of the album. They are not terrible songs - but they are not great either - it's almost like they checking some sort of box with those tracks or keeping them as filler.

BUT!

This album as a whole out grew the 90's and transcends its time period.

I would highly recommend giving this album a listen - I would see myself keeping this album or majority of these tracks on a constant playlist rotation.

Definitely garnishes repeat listens.

To Summarize My Ramblings:

A Moody Bop Worthy of Your Collection

Giving Jagged Little Pill the edge over Paul Simon's Still Crazy After All These Years

Wellness Wednesday:

Back to Losing Weight - but - Who Cares

Just like my workout and most of my meals this week - I will keep it simple.

I am not the lightest I've been so far this year - but - I did lose over 3 pounds this week.

I've still lost 60 pounds for the entire journey so far.

And this week was a positive week - especially since I didn't have to kill my body to lose this week's weight.

The only real negative of the week - I am losing sleep.

I going to work on my sleep - I'm invested in getting more/better sleep!

I also plan to keep up the positivity - keep up the moment - keep my meals rather simple - but - not kill or punish myself.

I want to enjoy my summer - I want to enjoy time with friends and family.

I don't want to make working out my life - but - I come to accept I can't ignore working out fully.

I want to leisurely cruise through the rest of this weight loss journey.

Perfectly balanced.

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ROUND 2 -CHECK-IN #35:

Current Goals:

Lose 75 lbs

Lose 52 lbs - Completed on 2/18/2026

Avoid/Minimize "Junk Food"

Minimize Take-Out / Fast Food Consumption

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.

Meal Tracker:

THURSDAY

Lunch:

Annie Chun's Pad Thai Noodles with a Serving of Cashews

Snack:

Bowl of Dots Garlic Parmesan Pretzels Box of Buncha Crunch

Supper:

Ground Beef Quesadilla - Ground Beef, Shredded Cheese, Black Beans, Salsa, Sour Cream (8) Chicken Nuggets with BBQ Sauce French Fries

FRIDAY

Lunch:

Annie Chun's Sweet Chili Noodle Bowl with a Serving of Cashews

Snack:

Bowl of Dots Garlic Parmesan Pretzels

Supper:

Large Plate of InnovAsian Sesame Noodles Hot Ham & Swiss on Wheat Toast

SATURDAY

Lunch:

Hot Ham & Swiss on Wheat Toast

Snack:

Small Fruit Pebbles Shake

Supper:

(2) Hotdogs Small Slice of Million Dollar Cake Glass of Chocolate Milk

SUNDAY

Lunch:

(2) Beef & Black Bean Burritos - Extra Large Tortillas, Ground Beef, Seasoned Black Beans, Salsa Con Queso, Sour Cream, Sweet Chili Doritos

Supper:

Large Steak & Cheese Melt Hoagie with Sautéed Peppers and Onions

MONDAY

Lunch:

(2) Hotdogs

Snack:

Serving of Cashews (2) Bowls of Dots Garlic Parmesan Pretzels

Supper:

Bowl of Cubed Watermelon (2) Small Oranges Bag of Orville Redenbacher Ultimate Butter Popcorn

TUESDAY

Lunch:

(3) Servings of Cashews

Supper:

Bowl of Cubed Watermelon (2) Small Oranges (3) Bowls of Dots Garlic Parmesan Pretzels Serving of Cashews Glass of Chocolate Milk

WEDNESDAY

Lunch:

Turkey & Swiss on Wheat with Mayo

Snack:

Bag of Ranch Corn Nuts

Supper:

Supreme Nachos

Large Lemonade

Small Fruity Pebbles Shake

.

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Workouts:

THURSDAY

*REST*

FRIDAY

*REST*

SATURDAY

(400) Jumping Jacks [8 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(30min) Exercise Bike [10 mi / ~ 267 cal]

SUNDAY

(400) Jumping Jacks [8 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(30min) Exercise Bike [10.1 mi / ~ 269 cal]

MONDAY

(400) Jumping Jacks [8 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(30min) Exercise Bike [10 mi / ~ 268 cal]

TUESDAY

(1,500) Jumping Jacks [30 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(66min) Exercise Bike [22 mi / ~ 590 cal]

WEDNESDAY

(500) Jumping Jacks [10 sets of 50]

(30min) Exercise Bike [10.8 mi / ~ 285 cal]

.

.

WEIGHT TRACKER:

Starting Weight (10/01/2025): 297.6 lbs

Weight at Last Check-In, 5/20/26: 240.4 lbs

Weight As of Noon, 5/27/26: 237 lbs

Weight Loss this Week: -3.4 lbs

Total Weight Loss: -60.6 lbs

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.

Closing Thoughts:

The Good:

I am not the lightest I've ever been - but - I did lose a good amount this week - little over 3 pounds. I kept my promise with keeping my workouts relatively simple - no 2-a-day work outs.

The Bad:

Experiencing general soreness in new areas of my body. My knees and ankles are feeling better, but now I am experiencing back and elbow pain.

The Ugly:

I have not been sleeping well lately - mostly due to my late evening workouts. I am battling with socializing with friends and family or working out - lately I have been choosing family and friends which means more fun times but I have been having to push my workouts to later in the evening which have been killing my mornings.

37th Annual Grammy Awards

March 1, 1995

Best Album of the Year:

MTV Unplugged

Tony Bennett

Recorded (Live Album): April 12, 1994

Released: June 28, 1994

Genre: Vocal Jazz

Length: 1:10:35

20 Tracks

Singles:

*NO SINGLES*

Review:

Songs I Previously Heard/Knew:

*NONE of Tony's Renditions* but I have heard these songs before performed by other artists

Personal Favorite Track: It Don't Mean A Thing If It Ain't Got That Swing

What Best Describes this Album: A Senior Citizen Talent Show

Personal Grade: Unbearable - 0.1/10

Personal Assessment:

Holy Crap - Immediately - I am so disappointed in the 90's Best Albums of the Year so far.

Another Live Album - More Covers - Re-recordings of Tony's Greatest Renditions on Old Classics - No Original Songs on the Entire Album.

This is NOT at all what I expected out of the 90s and I am kind of disgusted.

Once again - my sympathies go out to the musicians who were nominated and created original music but did not win - heck - I am even upset for those who weren't even nominated:

The 3 Tenors, Seal, Bonnie Riatt, Eric Clapton

Anywhosel - how was the album....?

Well, I personally am not in love with it.

I understand Tony Bennett may be considered a talent - maybe a national treasure - but - in my opinion I don't find anything special about Tony's particular performance on this live album.

I can't say I listened to any of Tony's earlier work - but - on this particular album you can hear his age when he sings - at the very least he sounds old - not necessarily saying that's a bad thing and I am not saying that older singers need to hang it up - I just note it because he doesn't seem very lively - happy to be there just not spry- there's no grand flourishes - and when he does have a song where he holds that final note - he sounds strained.

A few of his tracks almost sounds as if he talking through the song rather than harmonizing.

The most exciting moment on the album is when Tony scats on the song The Girl I Love.

The Jazz Instrumental Accompanists are doing all the heaving lifting on this album, but even the accompanists aren't exciting me.

This album in an absolute snore in my opinion.

I have heard many of these songs - never performed before by Tony Bennett until now - and there most likely a good reason for that - Tony's not the best at it - at least not on this live album.

I would much prefer to hear all these tracks preformed by other artists.

For me this album is a complete pass - I wouldn't even say it's worth a listen.

Again - I don't know what's up with 90's - was this really the best we had to offer from 1994?

Really hoping for a palate cleanser with next year's Grammy Winner - as low as I rated this album - I think just about anything has to be better.

So far this is the rock bottom of all the albums I listened to.

To Summarize My Ramblings:

An Album That Can Be Used To Lull You To Sleep

Wellness Wednesday:

Hitting the Reset Button

This week hit me like a truck.

First off - I don't know if I was sick or if my allergies really bowled me over - or if I finally ran my body into the ground - but I felt absolutely miserable this weekend which carried over throughout the week.

It's kind of weird to describe - but - the pain in my knees and ankle were replaced by overall general discomfort in all my joints - it felt like I was grinding sand any time I moved - no pain - just an absurd discomfort.

It just felt awkward to breathe.

I typically hate working out - but - this week I couldn't even bother to think about it.

And of course - I was 20 pounds heavier than I was last Wednesday's check-in on Saturday night - and 13 pounds over on Monday night - I basically told myself to give up.

Well - I still worked out - I just told myself I wasn't going to do any insane 2-a-day or 3-a-day workouts like I did last week.

Tuesday night - I truly gave up - gave in and ate half a pizza - because I didn't feel like killing my body and soul if there was no way I was going to make weight.

Maybe giving up is too strong - maybe a better way to say it is I gave myself pass - or day/week off to recuperate

So, I am officially hitting the reset button.

What does that mean?

Well - I am cushioning the blow for this week's weigh-in for when I come nowhere close to making weight.

I always told myself I wouldn't be too hard on myself - I feel like in the past I was always lying to myself - otherwise why would I work out 3 times in one day...?

Not this week - taking a break from all the jumping jacks and exercise bike.

and starting next week.

I'm going to start eating more clean well-balanced meals.

I will dedicate myself to working out more consistently throughout the week instead working out ridiculously for the last few days of the week to make up for what I didn't do - or - making up for my unbalanced diet.

Essentially - what it's coming down to - I'm not loving my lifestyle.

I am going to try to mitigate my hatred for working out by pulling back the intensity.

I miss great food - but - not more than I hate working out.

Tonight, Wednesday Night, I going to treat myself at least one more time to a decent meal/treats.

We'll see how that goes.

.

.

ROUND 2 -CHECK-IN #34:

Current Goals:

Lose 75 lbs

Lose 52 lbs - Completed on 2/18/2026

Avoid/Minimize "Junk Food"

Minimize Take-Out / Fast Food Consumption

.

.

Meal Tracker:

THURSDAY

Breakfast:

(3) Bavarian Cream Donuts

Lunch:

Large Plate of Leftover Spaghetti & Meatballs

Snack:

(3) Bowls of Dots Garlic Parmesan Pretzels Bag of M&M Mini Candy Popcorn

Supper:

Extra Large Bowl of Leftover Spaghetti & Meatballs (3) Scoops of Cottage Cheese Glass of Chocolate Milk

FRIDAY

Lunch:

Hot Ham & Swiss Sandwich on White Toast Side of Sweet Chili Doritos

Snack:

Bowl of Dots Garlic Parmesan Pretzels (2) Bags of Ranch Corn Nuts

Supper:

(3) Cheeseburgers Chocolate Shake

SATURDAY

Lunch:

"Fatty" Beef Stick

Snack:

Watermelon Wedges (2) Bags of Ranch Corn Nuts

Supper:

Turkey & Swiss on Toast (2) Small Oranges Bowl of Cubed Watermelon Glass of Chocolate Milk

SUNDAY

Lunch:

Turkey (1) Banana (1) Small Orange Bowl of Cubed Watermelon Glass of Chocolate Milk

Snack:

Bowl of Dots Garlic Parmesan Pretzels

Supper:

Ham (1) Small Orange (2) Bowls of Cubed Watermelon Glass of Chocolate Milk

MONDAY

Snack:

(2) Large Bowls of Smartfood's White Cheddar Popcorn Bowl of Dots Garlic Parmesan Pretzels

Supper:

Ham Bowl of Cubed Watermelon (1) Small Orange

TUESDAY

Lunch:

Side of Appetizers: Waffle Fries, Pretzel Bites, Cheese Curds

Supper:

(4) Slices of Thin Crust Pepperoni Pineapple Pizza (2) Cheese Breadsticks

WEDNESDAY

Lunch:

(3) Hotdogs

Snack:

Small Fruit Pebbles Shake (2) Pink Hostess Snoballs

Supper:

Pulled Pork Burrito:

- Pulled Pork, Brown Rice, Sauteed Peppers, Corn Salsa, Queso, Shredded Cheese, Guacamole, Sour Cream

.

.

Workouts:

THURSDAY

*REST*

FRIDAY

*REST*

SATURDAY

(1,000) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [12.1 mi / ~ 331 cal]

SUNDAY

*Morning Workout*

(1,500) Jumping Jacks [30 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(66min) Exercise Bike [22.4 mi / ~ 611 cal]

*Evening Workout*

(1,000) Jumping Jacks [20 sets of 50]

(60min) Exercise Bike [20.6 mi / ~ 555 cal]

MONDAY

*Morning Workout*

(30min) Exercise Bike [9.5 mi / ~ 253 cal]

*Evening Workout*

(1,000) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [12 mi / ~ 322 cal]

TUESDAY

(1,000) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [12.1 mi / ~ 328 cal]

WEDNESDAY

*REST*

.

.

WEIGHT TRACKER:

Starting Weight (10/01/2025): 297.6 lbs

Weight at Last Check-In, 5/13/26: 231 lbs

Weight As of Noon, 5/20/26: 240.4 lbs

Weight Loss this Week: +9.4 lbs

Total Weight Loss: -57.2 lbs

.

.

Closing Thoughts:

The Good:

I gave myself a break on my workouts so my body can recoup - not going to hate myself - or least try not to hate myself for gaining weight this week.

The Bad:

I gave myself a break and I set myself way back on my weight-loss journey. Body and joints feel like I've been put a meat grinder. Put on over 10 pounds in the last week.

The Ugly:

I'm not loving my lifestyle right now - I basically feel like I need to tear everything down to the ground and start fresh - I just have to be careful not to relapse and gain back all the weight I've been fighting to lose for the 7 months.

36th Annual Grammy Awards

March 1, 1994

Best Album of the Year:

The Bodyguard: Original Soundtrack Album

Whitney Houston & Various Artists

Released: November 17, 1992

Genre: Pop; Urban Pop; R&B

Length: 57:44

13 Tracks

Singles:

I Will Always Love You Someday I'm Every Woman I Have Nothing Run To You Queen of the Night

Review:

Songs I Previously Heard/Knew:

I Will Always Love You

Personal Favorite Track: Queen of the Night

What Best Describes this Album: A Middle Aged Lady's 90's Mix Tape

Personal Grade: Weak - 4.2/10

Personal Assessment:

What's going on with the 90's?

Opening up the decade with the Best Albums going to album full of covers (Unforgettable...With You - Natalie Cole), and then we get essentially a Acoustic Rerecording (Unplugged - Eric Clapton) winning Best Album of the Year, and now we get a Soundtrack to a movie...?

I mean I love a good chunk of Whitney Houston songs (my favorite Whitney Songs are NOT on this album) - but - the ones on this album are mostly covers (I Will Always Love You, I'm Every Woman, and Jesus Loves Me).

I kind of feel bad for all the musical artists who created original songs/albums, were nominated, and lost to a Movie Soundtrack: Sting, Billy Joel, Donald Fagen, and R.E.M.

Judging the Album by it's cover - I was super excited solely for the Whitney aspect - but - kind of disheartened by the other included tracks from Various Artists....

Anywhosel

This album does open up with ICONIC Whitney... or is it this rendition of "I Will Always Love You" that cemented her Icon status...?

The Woman Had Absolute Skills - She's a Magnificent Singer!

I cannot deny how talented Whitney is as a singer - but - I will say the majority of the songs she sings on are not every day bops.

They are very heavy - extremely daunting.

I am in awe of her power - but - I can't see myself passively adding this album/her particular tracks into my musical rotation.

I feel the same way to Celine Dion or any Opera or any Heartfelt Song lifted from a Broadway Musical - I recognize the talent - but I need it in very small doses... and when I ready and in the mood.

Lastly, I will say for the Whitney portion - there is an attempt to change genres of the album - power ballad to a basic ballad to pop to back to a basic ballad to pop again and then to gospel.... and for me - that final shift from Queen of the Night to Jesus Loves Me - kills me - in the bad way - it's just an egregious tonal shift.

For the Non-Whitney Songs - we have Se7en tracks - two of which are pure instrumentals that really kill the vibe - especially The Bodyguard Theme. The songs preform by the other artists and groups are kind of... safe.

There are some good songs - I almost considered Even If My Heart Would Break by Kenny G & Aaron Neville as my favorite track from the album - but - the rest kind of seem like some B.S. filler on the album.

Half-assed middle of the road songs - some sound like their original guise was to sound like they had heart - but come off as pandering to appease mainstream white-bread.... especially looking at you Trust In Me by Joe Cocker - that song just absolutely blows compared to what Whitney brought... or even next to Kenny G's contributions.

Personally - I'd say take it or leave it when it comes to this album.

It doesn't make me want to see the movie at all - but - I am sure if you seen the movie you may very well want to check out the album - but - strictly from a music perspective - there's not a whole lot that makes me want to come back for more - I don't even know if I would recommend this album up for a one time listen.

The only thing keeping this album from being in the "Poor" category is the fact that Whitney's talent is undeniable.

To Summarize My Ramblings:

It will have you asking for some more Whitney but beyond her talents the album as a whole is just blah with no real excitement.

Wellness Wednesday:

Oh Boy...

Well... my life took a slight turn last week. I was scheduled to take a trip - a mini vacation - but the day before I was supposed to leave I received news that a family member of mine was having complications with their heart and that they had to be rushed to a hospital.

Not knowing the full extent of the issues at the time - if it was going to be fine or take a turn for the worse - I cancelled my plans.

So no vacation - but - I did take a mini escape into food - I ate multiple breakfasts - ate out at multiple restaurants - took off multiple days from working out and exercise.

Who knows - maybe it was my anxiety taking over...

I eventually turned it around - reeled my meals back in - more simple, more clean meals towards the end of the week.

Got back to the grind of exercising.

I was honestly shocked and surprised that I was able to lose 2 pounds.

But it dawned on me that... that a similar health crisis could be my possible future if I just give up and give in too much.

I feel like I need to continue with my exercise routine and I need to eat better - basically keep myself in check - whatever it takes to prevent my health from going off the rails.

Feels like a fine line between having fun and be strict with my health.

Man - I'm Just Lovin Life Right Now!

.

.

ROUND 2 -CHECK-IN #33:

Current Goals:

Lose 75 lbs

Lose 52 lbs - Completed on 2/18/2026

Avoid/Minimize "Junk Food"

Minimize Take-Out / Fast Food Consumption

.

.

Meal Tracker:

THURSDAY

Breakfast:

Breakfast Burrito (2 Eggs, Sausage, Green Peppers, Cheese, Salsa, Sour Cream, Maple Syrup) Side of Corn Beef & Hash Glass of Grapefruit Juice

Lunch:

Large Steak & Cheese Melt (with Red & Green Peppers and Onions)

Snack:

Small Frosted Donut Blizzard Small Cinnamon Toast Crunch Dipped Ice Cream Cone

Supper:

Patty Melt (Texas Toast, Gouda Cheese, BBQ Sauce, Onion Tanglers) Side of French Fries Small Side of Buffalo Chicken Fry Nachos Small Selection of Assorted BBQ (BBQ Rib, Pulled Pork, Sausage) Small Side of Mac & Cheese

FRIDAY

Lunch:

(2) Hot Ham & Swiss Sandwiches on Wheat Toast Side of Sweet Chili Doritos Taco Salad Bowl

Snack:

(2) Medium Oranges

Supper:

Ground Beef Taco (Lettuce & Shredded Cheese) Large Chicken Quesadilla

SATURDAY

Breakfast:

Sausage & Cheese Croissant Ham & Cheese Croissant

Lunch:

Hot Ham & Swiss on Wheat Toast (2) Medium Oranges

Supper:

Hot Ham & Swiss on Wheat Toast Bettergoods Italian Tuna Pasta Bowl (2) Medium Oranges

SUNDAY

Breakfast:

Sausage & Cheese Croissant Ham & Cheese Croissant

Lunch:

Hot Ham & Swiss on Wheat Toast (2) Medium Oranges

Snack:

(2) Slices of Breakfast Pizza (Sausage)

Supper:

Glass of Chocolate Milk

MONDAY

Lunch:

Turkey Lunch Meat & Swiss Cheese

Snack:

Serving of Tex Mex Trail Mix

Supper:

Turkey Lunch Meat & Swiss Cheese (7) Dino Nuggets (16) Tator Tots Glass of Milk

TUESDAY

Lunch:

(1) Banana (2) Small Oranges

Supper:

(6) Dino Nuggets (1) Banana (2) Small Oranges

WEDNESDAY

Lunch:

(2) Slices of Sausage Breakfast Pizza (2 - 6.75oz) Bottles of Sunny D

Snack:

(3) Small Bowl of Dots Garlic Parmesan Pretzels Dole Peaches and Creme Gel Cup

Supper:

Large Plate of Spaghetti & Meatballs

- (10) Meatballs, Parmesan Cheese

Garlic Breadstick

Side of Peas

Side of Cottage Cheese

Glass of Chocolate Milk

Bowl of Mango Ice Cream

.

.

Workouts:

THURSDAY

*REST*

FRIDAY

*REST*

SATURDAY

(1,000) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [12.2 mi / ~ 325 cal]

SUNDAY

(1,500) Jumping Jacks [30 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(66min) Exercise Bike [22 mi / ~ 599 cal]

MONDAY

*Morning Workout*

(1,000) Jumping Jacks [20 sets of 50]

(60min) Exercise Bike [20.2 mi / ~ 550 cal]

*Evening Workout*

(1,500) Jumping Jacks [30 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(66min) Exercise Bike [22.2 mi / ~ 599 cal]

TUESDAY

*Morning Workout*

(500) Jumping Jacks [10 sets of 50]

(30min) Exercise Bike [10 mi / ~ 272 cal]

*Afternoon Workout*

(750) Jumping Jacks [15 sets of 50]

(45min) Exercise Bike [15.1mi / ~ 416 cal]

*Evening Workout*

(1,000) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [12.1 mi / ~ 328 cal]

WEDNESDAY

*REST*

.

.

WEIGHT TRACKER:

Starting Weight (10/01/2025): 297.6 lbs

Weight at Last Check-In, 5/06/26: 233 lbs

Weight As of Noon, 5/13/26: 231 lbs

Weight Loss this Week: -2 lbs

Total Weight Loss: -66.6 lbs

.

.

Closing Thoughts:

The Good:

Something happened where I lost 2 pounds for the week and didn't even have to workout on Wednesday morning (or last Thursday or Friday) to aid in losing weight.

The Bad:

By Tuesday Nights I feel absolutely gassed.

The Ugly:

Seeing a Family Member being sent to the Hospital for Health Conditions which could have been prevented from exercise and better eating habits when they were younger didn't feel like a sign that I can ease up on my own personal workout and diet routines.... so I guess... I doomed to stick to the grind.

35th Annual Grammy Awards

February 24, 1993

Best Album of the Year:

Unplugged

Eric Clapton

Released: August 25, 1992

Recorded (Live Album): January 16, 1992

Genre: Acoustic Rock; Acoustic Blues

Length: 1:01:47

14 Tracks

Singles:

Layla

Review:

Songs I Previously Heard/Knew:

Tears in Heaven Layla

Personal Favorite Track: Lonely Stranger

What Best Describes this Album: Like a Mini Intimate Private Concert

Personal Grade: Average - 6.6/10

Personal Assessment:

Almost, Too Funny....

Last week I bagged on Natalie Cole for singing an entire album of covers...

Now this week - we have Eric Clapton singing/playing acoustic version of some of his greatest hits.

Essentially an Entire Album that should not to include any duds.

Yes, I have heard tracks from this album/record - but - I was never aware Clapton won a Grammy for it.

Would this be considered a re-recording??? Or does the fact that it's a live album negate that? Last week - I even called out a hypothetical scenario - a what if.... Taylor Swift submitted her re-recordings of her past albums for a Grammy nomination...?

Well... onto the rest of my thoughts strictly on the music/album:

I mean it's good - very good.

Overall it has rich tone that drags you in.

Being full blown acoustic feels so intimate.

It has large range from the way the album opens with twangy instrumental of a guitar - to blues - to even deeper emotional & endearing pathos - to quick pace kind of a rockabilly acoustic rock tone.

The picking of the guitar is so engrossing - each track/song feels unique from track to track - yet as entire album - still feels very cohesive - each song blends perfectly to the next.

Eric Clapton singing voice doesn't sound like it has much range - but - again that's where Clapton plays to his strength - leans on the raspy/breathiness of his voice and strong instrumental melodies.

I don't want to sound to hippie-dippy - but at moments - this album literally transported me - help me envision elements outside my own - put me in a somewhat dream state - soothed me, comforted me, and also exited me all throughout.

To date -this album has probably had the most repeat listens out of all the albums I listened to so far this year.

The only negative I can think of - is the album starts off so strong - grabs you - but the last half of the album kind of peters out.... Well, Technically - the skill is all there instrumentally - but - gets too be too heavy in blues and rockabilly and lyrically, I tend to check out as I can't connect.

The last half - by itself is not bad - but after following the first half... let's just say for me personally, it didn't have a strong finish - felt more like a more of a busy finish rather than a solid/grand finish - and that's why I cannot deem this a perfect album.

It started off as well rounded and then gets stuck in a genre that I don't think will appeal to the mass majority.

Even with all that said, I personally - if I saw this album in the wild - I would add it to my collection - felt like a pretty memorable album.

I highly recommend giving it a listen.

To Summarize My Ramblings:

An Eric Clapton Acoustic Greatest Hits Album that Brings Its.

Wellness Wednesday:

Same Schtuff - Different Day

Yeah - I don't know anything new I could share this week that I haven't in the last couple.

Still fighting to lose weight each week... partially because I gain nearly 20 pounds between Wednesday and Sunday... and then I go back to battle to cut weight.

The one different positive of this week - I did manage to get more sleep than normal - I going to bed roughly around Midnight most nights that I workout - but - better than being up until 2:30 - 3am, right.... Progress!

Heck - I straight up gave into sleep and turned down my workout on Friday - literally, I was in my full work out clothes heading prepping to workout and within a split second I said, "Eff It" and changed into my pajamas and went straight to bed - AND - I didn't punish myself by making myself do a 2-a-day workout on Saturday (can't say the same for Monday or Tuesday... but Progress!).

Saturday - I socialized - threw caution to the wind and had fun with my day and diet. I ate Cereal - A LOT of Cereal - for the first time in almost 6 years and discovered Pizza Bagels (surprisingly good).

Besides that - I am still loving the fresh fruit - still feels revitalizing.

I guess with all that said... It really was not the same as the last couple of weeks - the only same thing was the battle to lose weight for the week.

Anywhosel....

If things go according to plan - I have no clue what will be in store for me next week as I am toying around with the idea of going on a week long vacation.

How will working out go down - what will be my options for food...?

Who knows...

All I know is I will have to remind myself to be kind to myself and allow myself to just exist - try to make my life and vacation sustainable.

We'll see how it goes.

.

.

ROUND 2 -CHECK-IN #32:

Current Goals:

Lose 75 lbs

Lose 52 lbs - Completed on 2/18/2026

Avoid/Minimize "Junk Food"

Minimize Take-Out / Fast Food Consumption

.

.

Meal Tracker:

THURSDAY

Lunch:

Homemade Crunchy Chicken & Potato Burrito - (2) Chicken Tenders, Leftover Birds Eye Roasted Potatoes and Sweet Potatoes, Lettuce, Salsa Con Queso, Sour Cream, Shredded Cheese, Extra Large Tortilla

Snack:

(3) Small Bowls of Dots Parmesan Garlic Pretzels (2) Medium Oranges Bowl of Root Beer Float Cinnamon Toast Crunch Cereal

Supper:

Tapatio Chicken Quesadilla

FRIDAY

Lunch:

Homemade Crunchy Chicken Burrito - (2) Chicken Tenders, Lettuce, Salsa Con Queso, Sour Cream, Shredded Cheese, Extra Large Tortilla

Snack:

"Fatty" Honey BBQ Beef Stick (3) Bowls of Dots Parmesan Garlic Pretzels Bowl of Root Beer Float Cinnamon Toast Crunch Cereal

Supper:

Homemade Crunchy Chicken Burrito - (2) Chicken Tenders, Lettuce, Salsa Con Queso, Sour Cream, Shredded Cheese, Extra Large Tortilla

SATURDAY

Breakfast:

Bowl of Cookie Crisp Cereal Bowl of Corn Pops Bowl of Root Beer Float Cinnamon Toast Crunch Cereal

Lunch:

(6) Pepperoni Pizza Bagels

Snack:

Blue Ribbon Small Hot Fudge Sundae Cup "Fatty" Beef Stick Bowl of Dots Parmesan Garlic Pretzels

Supper:

Tostino's Pepperoni Pizza

SUNDAY

Lunch:

Crunchy Chicken & Potato Burrito (6) Mexi Rolls with Sour Cream

Lunch:

"Fatty" OG & Cheddar Beef Stick Bowl of Dots Parmesan Garlic Pretzels

Supper:

(2) Medium Oranges Bowl of Black Cherry Jell-O with Homemade Whip Cream Glass of Chocolate Milk

MONDAY

Lunch:

Can of Progresso Lasagna Style Soup

Snack:

Bowl of Dots Parmesan Garlic Pretzels

Supper:

(2) Medium Oranges (1) Banana (2) Hardboiled Eggs Glass of Chocolate Milk

TUESDAY

Lunch:

(2) Medium Oranges (1) Banana

Supper:

Small Chef Salad (1) Medium Orange (2) Hardboiled Eggs Glass of Chocolate Milk

WEDNESDAY

Lunch:

Small Bowl Leftover of Mac& Cheese Small Bowl of Amish Macaroni Salad Bowl of Black Cherry Jell-O

Glass of Chocolate Milk

Snack:

(1) Banana (1) Medium Orange

Supper:

Large Chicken Quesadilla with Sour Cream & Guacamole

Side of Refried Beans & Rice

Chips & Salsa

.

.

Workouts:

THURSDAY

*REST*

FRIDAY

*REST*

SATURDAY

(400) Jumping Jacks [8 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(30min) Exercise Bike [10 mi / ~ 270 cal]

SUNDAY

(1,500) Jumping Jacks [30 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(66min) Exercise Bike [22 mi / ~ 592 cal]

MONDAY

*Morning Workout*

(1,000) Jumping Jacks [20 sets of 50]

(60min) Exercise Bike [20 mi / ~ 539 cal]

*Evening Workout*

(1,500) Jumping Jacks [30 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(66min) Exercise Bike [22 mi / ~ 588 cal]

TUESDAY

*Morning Workout*

(1,000) Jumping Jacks [20 sets of 50]

(60min) Exercise Bike [20.2 mi / ~ 545 cal]

*Afternoon Workout*

(1,000) Jumping Jacks [20 sets of 50]

(60min) Exercise Bike [20 mi / ~ 546 cal]

*Evening Workout*

(1,000) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [12.1 mi / ~ 325 cal]

WEDNESDAY

(1,000) Jumping Jacks [20 sets of 50]

(60min) Exercise Bike [20 mi / ~ 450 cal]

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.

WEIGHT TRACKER:

Starting Weight (10/01/2025): 297.6 lbs

Weight at Last Check-In, 4/29/26: 234 lbs

Weight As of Noon, 5/06/26: 233 lbs

Weight Loss this Week: -1 lbs

Total Weight Loss: -64.6 lbs

.

.

Closing Thoughts:

The Good:

Got More Sleep Than Normal.

The Bad:

Knees and Ankles Searing with Pain.

The Ugly:

Internally Screaming About the Fact that My Weight Jumps Up So High So Fast.

34th Annual Grammy Awards

February 25, 1992

Best Album of the Year:

Unforgettable: With Love

Natalie Cole

Released: June 11, 1991

Genre: Traditional Pop; Jazz

Length: 1:12:47

22 Tracks

Singles:

Unforgettable The Very Thought of You

Review:

Songs I Previously Heard/Knew:

This is bit of an odd one - YES, I know a large majority of these songs - BUT - I have never heard any of these covers preformed by Natalie Cole

Personal Favorite Track: Orange Colored Sky

What Best Describes this Album: Intimate Night Club with a Lounge Singer

Personal Grade: Unbearable- 2/10

Personal Assessment:

My Immediate Initial Thought Upon Listening:

Whoa... An Entire Album of Covers - No original songs - Won Album of the Year.

Wow.

I can't imagine if someone like Billie Eilish did complete album of 100% covers - then were nominated for Best Album of the Year - and then Won.

I mean... my favorite artist/band... doing covers of some of the most badass songs of all time... Hell Yeah, I would check that out, but I don't think I they would be even considered as a nominee. I mean - Swifties came out of the woodworks for Taylor's re-recordings of her old albums ... but it still none of them were even nominated for a Grammy

And how did the other nominated artists feel that year....?

Paul Simon, Bonnie Raitt, R.E.M., and Amy Grant

I get the idea of doing a tribute.... but dang.

I guess a large majority of Michael Bublé's hits are covers of great, classic songs - but - he still has a few original songs of his own that have some popularity - my favorite song of his is one of his original songs.

I don't know anything about Natalie Cole - other than her relation to Nat King Cole - but - again - I find it a bit bizarre that she created an entire album of covers and - didn't sneak in any original songs of her own - and still won a Grammy.

I don't know why this is hitting me so hard.

What the heck was going on in 1991 that Grammys gravitated to this album?

Anywhosel....

Going beyond my initial thoughts - Reviewing the actual album as a whole:

I don't have much to say.

This album is very lackluster in my opinion.

There is no "Wow" factor.

I can't give credit to Natalie for the songs since they previously existing songs - so really, all I can critique is her take on them... and it pretty boring.

Natalie Cole's voice is extremely leveled and I am really hurting to think of a track where she really (impressively) stretched her vocal range.

The instrumentals themselves are also very basic in a get your blood pumping type of way - technically, the musicians contributing to the album are very talented - but - it feels like there is no unique takes or renditions on any of the old songs.

Too Safe - Too Simple.

The only positive spin I can give this album is that it is very soothing - like waiting in a lobby of a Dentist Office, or a overhead music at a Bookstore, or a Bougie Cafe.

I would only recommend this album for a true, devote Jazz enthusiast - strictly staying in that genre/lane - this would be a good (maybe even great) album - but in my personal opinion - this album is not grand enough to make the large populous swell.

Comparing this album juxtaposed against other Best Albums of the Year so far - this album is nowhere near the top - nowhere even near the middle.

I personally will not be listening to the album ever again - I don't even think I will be listening to Natalie Cole again.

If I want to hear one of these classic hits again - I pretty sure there is a sea of other covers which will be far more compelling.

To Summarize My Ramblings:

Natalie Cole's Tribute to Classic Tunes that Comes Off Very Tired and Basic.

Wellness Wednesday:

All Workouts & No Play Makes Jack a Burned-Out Boy

I feel so wore out from my workouts that I have cancelled all social engagements for the week.

If I am not working out - I am snoozing.

I am so wore out - I am choosing to sleep for any times that I am not working out or at work.

Sometimes I am not even choosing to sleep - SLEEP COMES FOR ME!

I have been falling asleep at almost any moment that I stationary more than a minute.

And funny enough - I am so tired - I basically turned a few of my lunches in to quick snacks (bananas & oranges) and used the rest of my lunch period for nap time.

I even pulled back on my 2-a-Day work outs due to my exhaustion.

I still managed to lose just a little bit of weight this week without them - so that's a Win!

So far the highlights of my week - besides my naps - have been the incorporation of fresh fruit.

I can't remember the last time I had a banana (years...decades?) - or - the last time I had a really good orange (at least a year).

I am happy that the spring season is hitting now and that I can look forward to more fresh fruit coming into season and being readily available.

Quite literally - I ate an orange the other day - and felt like it revitalized my entire body - like it hit the reset button.

The fruit didn't necessarily cure the aches and pains in my knees and ankle, but make be feel really refreshed.

Now, just a matter of hitting the reset button on my sleep schedule.

.

.

ROUND 2 -CHECK-IN #31:

Current Goals:

Lose 75 lbs

Lose 52 lbs - Completed on 2/18/2026

Avoid/Minimize "Junk Food"

Minimize Take-Out / Fast Food Consumption

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.

Meal Tracker:

THURSDAY

Lunch:

(2) Leftover Chicken Enchiladas Turkey & Swiss on Wheat Toast

Snack:

(2) Small Oranges Small Bowl of Lays Kettle Jalapeno Chips

Supper:

(4) Slices of Pan Gyro Pizza (3) Large Bosco Sticks with Marinara

FRIDAY

Breakfast:

(3) Slices of leftover Pan Gryo Pizza

Snack:

Mini Loaf of Banana Bread Bag of BBQ Corn Nuts Small Bowl of Lays Kettle Jalapeno Chips

Supper:

(12) Pieces of Rana Spinach & Ricotta Ravioli - Classico Roasted Red Pepper Alfredo & Dusting of Parmesan Cheese (2) Garlic Breadsticks Glass of Chocolate Milk

SATURDAY

Lunch:

(12) Leftover Pieces of Rana Spinach & Ricotta Ravioli - Classico Roasted Red Pepper Alfredo & Dusting of Parmesan Cheese (2) Leftover Garlic Breadsticks

Snack:

Medium Bag of Movie Theatre Popcorn Box of Buncha Crunch

Supper:

(6) Oven Baked Ham & Swiss Sliders Glass of Chocolate Milk

SUNDAY

Lunch

(4) Leftover Oven Baked Ham & Swiss Sliders Small Bowl of Ruffles Cool Ranch Chips

Supper:

(1) Banana (1) Medium Orange Glass of Chocolate Milk

MONDAY

Lunch:

(1) Banana (1) Medium Orange Small Bowl of Lays Jalapeno Kettle Chips

Snack:

Serving of Cashews Serving of Tex Mex Trail Mex

Supper:

Can of Progresso Minestrone Soup

TUESDAY

Lunch:

Can of Progresso Garden Vegetable Soup

Supper:

(2) Pieces of Garlic Bread (1) Large Roasted Carrot (1) Medium Orange (1) Banana

WEDNESDAY

Lunch:

Homemade Hot Ham & Swiss on Garlic Butter Hoagie - Half of a Garlic Bread Loaf, (2) Slices of Swiss Cheese, Sliced Deli Ham, Japanese Mayo Side of Amish Macaroni Salad Cup of Dole Mandarin Orange Gel Glass of Chocolate Milk

Snack:

(2) Medium Oranges

Supper:

Philly Cheesesteak Sandwich Loaded Spiral Fries (Cheese, Green Onion, Sour Cream) Glass of Chocolate Milk Slice of Almond Joy Pie

.

.

Workouts:

THURSDAY

*REST*

FRIDAY

(400) Jumping Jacks [8 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(30min) Exercise Bike [10 mi / ~ 267 cal]

SATURDAY

(400) Jumping Jacks [8 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(30min) Exercise Bike [10.1 mi / ~ 270 cal]

SUNDAY

*Afternoon Workout*

(400) Jumping Jacks [8 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(30min) Exercise Bike [10.7 mi / ~ 286 cal]

*Evening Workout*

(1,000) Jumping Jacks [20 sets of 50]

(60min) Exercise Bike [21.6 mi / ~ 567cal]

MONDAY

(1,000) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [12 mi / ~ 328 cal]

TUESDAY

(2,000) Jumping Jacks [40 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(96min) Exercise Bike [32.1 mi / ~ 857 cal]

WEDNESDAY

(500) Jumping Jacks [10 sets of 50]

(30min) Exercise Bike [10 mi / ~ 264 cal]

.

.

WEIGHT TRACKER:

Starting Weight (10/01/2025): 297.6 lbs

Weight at Last Check-In, 4/22/26: 234.4 lbs

Weight As of Noon, 4/29/26: 234 lbs

Weight Loss this Week: -0.4 lbs

Total Weight Loss: -63.6 lbs

.

.

Closing Thoughts:

The Good:

Including more Fresh Fruit into my diet. At moments it makes me feel very rejuvenated and refreshed. Broke a Time & Distance Personal Record on my Exercise Bike.

The Bad:

Barely lost any weight and feeling even more wore out then ever.

The Ugly:

I am so wore out that I cancelled all social plans for the week.

33rd Annual Grammy Awards

February 20, 1991

Best Album of the Year:

Back on the Block

Quincy Jones and Various Artists

Released: November 21, 1989

Genre: R&B; Hip Hop; New Jack Swing; Jazz

Length: 57:54

14 Tracks

Singles:

I'll Be Good To You The Secret Garden Tomorrow I Don't Go For That The Places You'll Find Love Wee B. Doinit Back on the Block

Review:

Songs I Previously Heard/Knew:

*NONE*

Personal Favorite Track: Wee B. Dooinit (Acapella Party)

What Best Describes this Album: Time Traveling to an Early 90's House Party

Personal Grade: Poor - 3.5/10

Personal Assessment:

Wow - An Album and Full List of Tracks - 7 of which are Singles - which I have NEVER Heard Previously.

I am aware of most of the contributing artists and the main producer, Quincy Jones - but - I find it interesting this album won a Grammy for Best Album of the Year and I never once in my life heard a single track from this album.

As for the album....

Hot Dang - this Album is like a Time Capsule - An Unearthing of Songs, Melodies, Sounds and early Hip-Hop Rhymes that were previously trapped in the Late 80's/90's.

Quincy had definitely an ear for talent and knows how to produce the crud out of some tracks - but - I will say from my perspective - my opinion - listening to an album for the first time - 37 Years after it's inception - this album does feels busy as hell.

I did not truly begin to appreciate the album until my second full listen through. My appreciation and love did grow more with each repeat listen, but I don't think I am enamored.

It's like Quincy created a variety show of musical talent under one album.

I describe it as a "Variety Show" because some tracks feel like the artists are showcasing their talents more than creating a song for someone to dance and/or sing to.

Example:

The song, Jazz Corner of the World, I think is technically considered an Introduction to the track Birdland - it has a mix of Hip-Hop rhymes intermixed with Jazz - almost a conversation going back and forth - like the album is laying down some Musical Exposition.

Due to the variety of stylings and artists - I could easily have seen this album serving as a soundtrack that was birthed from another project - like an answer to a Stage Play or Movie.

Also with the combination from the multiple genres of music - the album can go from fast paced to slow and mellow - like being transported from a Dance Floor - to a Jazz Club - then to an Elevator.

For myself - I do find this album interesting - but - personally I do not think this will garnish further listens.

I feel individuals who will enjoy this most would be for individuals who were there - people who lived through the late 80s and early 90s - it serves as a time machine, but personally, I don't feel like the songs transcend past that time period.

It's an album to appreciate for what it did for its time but not an album to keep on constant music rotation - let alone not an album I would add to my collection.

To Summarize My Ramblings:

A Musical Variety Album trapped in Late 80's Sounds & Stylings which showcases Hip Hop, Jazz, and R&B.

Wellness Wednesday:

I'm Back, Baby!

Yet again - Sunday Night - I was weighing 20 pounds heavier than I did on Wednesday - I was able to lose that 20 pounds and just a touch more.

I believe part of the issue is my large portions of meals I have been eating from Wednesday to Saturday.

So yeah - I going to monitor that a bit more closely (starting tomorrow)- reel back the portion sides and/or load up veggie fillers like broccoli and cauliflower.

Also - not documented in my meals - but I tend to pound water like it is my life blood - I never cared or thought to document how much water I have been intaking because.... It's Water!

It's zero calories!

But - I feel like I may be retaining water - after contemplation - I took a look at the amount of water I drank over the weekend vs how many times I actually used the bathroom - and the Ounces to Pisses don't add up.

I do profusely sweat during my workouts - my work out gear is drenched - I am not exaggerating - I basically have to mop and sanitize everything after I get done working out.

This even goes for my warm up calisthenics work out with push ups and leg lift routine - by the time I wrap up my bike ride I am more slippery than a seal.

Yeah - I know - GROSS!

Hopefully, by cutting back I can chill on the intensity and frequency of my workouts too - wouldn't that be a win?!?!

I have one more weigh in before April wraps up - I am hoping that I get into the 220s before May 6th.

.

.

ROUND 2 -CHECK-IN #30:

Current Goals:

Lose 75 lbs

Lose 52 lbs - Completed on 2/18/2026

Avoid/Minimize "Junk Food"

Minimize Take-Out / Fast Food Consumption

.

.

Meal Tracker:

THURSDAY

Lunch:

Homemade Barbacoa Burrito - Shredded Beef, Refried Beans, Sour Cream, Guacamole, Salsa, Shredded Cheese, Salsa Con Queso, Extra Large Tortilla Glass of Chocolate Milk

Snack:

(2) Soft Pretzels with Salsa Con Queso Toasted Onion Bagel with Salsa Con Queso Bag of Ranch Corn Nuts Box of Buncha Crunch

Supper:

Crispy Chicken Sandwich

FRIDAY

Lunch:

Large Bowl of BBQ Pulled Pork Mac N Cheese

Snack:

Small Bowl of Salt & Pepper Pistachios Serving of Tex Mex Trail Mix Serving of Cashews Box of Buncha Crunch

Supper:

Big Arch Burger Large Fry

SATURDAY

Lunch:

(3) Leftover Street Tacos (1 Chicken, 1 Steak, 1 Al Pastor) Half of a Leftover Chicken Burrito

Snack:

Bag of Ranch Corn Nuts Bag of BBQ Corn Nuts

Supper:

Large Smokehouse BBQ Brisket Sub

SUNDAY

Breakfast:

(1.5) Waffles with Syrup Banana Glass of Orange Juice

Lunch

Turkey & Swiss on a Toast Onion Bagel

Snack:

(2) Serving of Tex Mex Trail Mix "Fatty" Honey BBQ Beef Stick

Supper:

(4) Chicken Nuggets Bag of Orville Redenbacher Ultimate Butter Popcorn Glass of Chocolate Milk

MONDAY

Lunch:

Turkey & Swiss on Wheat Toast

Snack:

"Fatty" Beef Stick Serving of Tex Mex Trail Mix

Supper:

Can of Progresso Mediterranean-Style Lentil Soup

TUESDAY

Lunch:

Small Banana A Small Orange

Supper:

Can of Progresso Chicken & Homestyle Noodles

WEDNESDAY

Lunch:

Homemade Crunchy Grilled Chicken Burrito - Diced up chicken, Salsa Con Queso, Sour Cream, Crushed Sweet Chili Doritos, Extra Large Tortilla Glass of Chocolate Milk

Snack:

Bag of Ranch Corn Nuts (2) Small Oranges (2) Dole Fruit Gel Cups (Mandarin Oranges)

Supper:

(5) Oven Baked Hot Ham & Cheese Sliders Small Side of Mac & Cheese Glass of Chocolate Milk

.

.

Workouts:

THURSDAY

*REST*

FRIDAY

(400) Jumping Jacks [8 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(30min) Exercise Bike [10 mi / ~ 266 cal]

SATURDAY

(400) Jumping Jacks [8 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(30min) Exercise Bike [10.2 mi / ~ 272 cal]

SUNDAY

(1,000) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [12 mi / ~ 329 cal]

MONDAY

(400) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [12 mi / ~ 325 cal]

TUESDAY

*Afternoon Workout*

(600) Jumping Jacks [12 sets of 50]

(36min) Exercise Bike [13.2 mi / ~ 350 cal]

*Evening Workout*

(1,500) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [13.2 mi / ~ 346 cal]

WEDNESDAY

(600) Jumping Jacks [12 sets of 50]

(36min) Exercise Bike [12 mi / ~ 329 cal]

.

.

WEIGHT TRACKER:

Starting Weight (10/01/2025): 297.6 lbs

Weight at Last Check-In, 4/15/26: 236.4 lbs

Weight As of Noon, 4/22/26: 234.4 lbs

Weight Loss this Week: -2 lbs

Total Weight Loss: -63.2 lbs

.

.

Closing Thoughts:

The Good:

Last week I was over - I gained 1.6 pounds - but this week I lost 2 pounds - making up for last week. So, currently - I weigh the lowest I have weighed this year.

The Bad:

I am looking to cut back on my portions of my meals from hear on out to counterbalance the large cuts I've been making the last month - I can't be doing this each week. I am a bit bummed because I look forward to my meals, but I will just have to make them smaller but still pack a punch.

The Ugly:

Excessive Jumping Jacks have killed my ankle to the point I want to cut it off.

32nd Annual Grammy Awards

February 21, 1990

Best Album of the Year:

Nick of Time

Bonnie Raitt

Released: March 21, 1989

Genre: Americana; Rock; Blues Rock

Length: 42:31

11 Tracks

Singles:

Thing Called Love Have a Heart Nick of Time Love Letter

Review:

Songs I Previously Heard/Knew:

Thing Called Love

Personal Favorite Track: Thing Called Love

What Best Describes this Album: Small Live Band at a Small Town Bar

Personal Grade: Weak - 4.5/10

Personal Assessment:

This Artist, Album, and Nearly Every Single Song is new to me.

I vaguely feel like I heard Thing Called Love and I honestly don't know if I am pressing myself to force a distant memory in my brain.

Anywhosel.... I am essentially going in completely blind which hasn't happened in a while - in the past I have had at least some sort of background knowledge of the artist or some of their songs.

First Impression - how the hell does this not get categorized as a Country Album.

I am 100% convinced Bonnie is a country artist - and - I was a bit shocked that a Country Artist would have won the Grammy for Best Album of the Year - but - when I look at the genres that her album is categorized in:

Blues Rock - which I can sometimes understand Blues

Americana - I'm even not sure what that is...?

Rock - Aw, Hell Nah, Dawg - this term is too broad

I will say a majority of these songs seem very soulful and from the heart - full of quality feels - but at the same time there's a simplicity.

Which I know it's most likely not simple - I know there is multiple instruments utilized in this album but I really get hooked on Bonnie's vocals.

Raitt's voice has this great raspy, textured voice that comes off very natural - Like a welcomed cool breeze on a hot day.

If I could say anything negative - it's that this album - in my opinion - is only going to grab people that are in love with the genre.

It doesn't fully transcend it's genre.

It reminds me of that pure country sound from the 90s - yes, I know this was made in the 80s - and yes, I know it's classified as americana and blues.

There is one track on the album - that's way off script - Have a Heart - feels more like a Island Track. I can't stand it. Compared to everything else - it doesn't seem authentic.

Maybe one or two songs could cross over and pull people, but a large majority of the other tracks on the album are so thick with their Music Genre Accent - it's hard to see it any other way.

I grew up on classic country - and - I hate current country.

So, initially I am drawn to the album - it gives me those old school vibes - it has such a canned nostalgic vibe and sound - but - that's what makes this an album I would NOT have in constant rotation.

Give me a summer night, some cold drinks, maybe some BBQ, with nothing to do but shoot the shit and dick around outside with your pals - yeah - I can see this album being played.

But on a random Tuesday mid afternoon, or cleaning my home, or working out, or getting ready for a night out - nah - I won't be reaching for this album.

I highly recommend giving it a listen - it's worth that - but I won't be hunting this album down.

To Summarize My Ramblings:

An Album with a Classic Sound of Soulful Country and Blues which could have paved the way for the Pure Country Sound of the 90s.