Fifty-Two IN Twenty

Wellness Wednesday:

Burned Out

Last week I mentioned my social calendar died off.... well, it sparked up which caused my week and workout schedule to be altered immensely.

Friday and Saturday I was on the road traveling and eating fast food/junk food like crazy, and for the first time I wasn't able to access a Hotel Gym due to the gym/hotel having strict hours of use.

Sunday I worked out but I was dog tired. Felt completely forced and felt miserable after the workout.

Monday I went to see The Odyssey in theatres late in the evening - which killed any plans of working out afterwards.

Tuesday I was absolutely exhausted - I was fighting to stay awake after supper... and I didn't. I went to bed at 7pm and woke up 12 hours later.

Wednesday - I couldn't even bother to move - no motivation and just feel drained.

So in total - I worked out 1 time this entire week.

Not to mention being outside is terribly miserable - the humidity is insane - the temp has been the triple digits - which has been adding to the funk that I've been in.

On top of that - I never craved a salad more in my life - but - due to that parasite that's been in lettuce - I've kind of noped out of that idea.

Hopefully, straighten things out next week.

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ROUND 2 -CHECK-IN #44

Current Goals:

Lose 75 lbs

Lose 52 lbs - Completed on 2/18/2026

Avoid/Minimize "Junk Food"

Minimize Take-Out / Fast Food Consumption

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Meal Tracker:

THURSDAY

Breakfast:

Banquet Sausage Breakfast Bowl

Lunch

Bag of Orville Redenbacher Ultimate Butter Popcorn

Snack:

Baby Ruth Candy Bar

Supper:

Crispy Chicken Patty with Pepper Jack Cheese (3) Slices of Sausage Pepperoni Pizza with Ranch

FRIDAY

Lunch:

Chicken Sandwich Fries Medium Orange Cream Juice

Snack:

Bag of Ranch Corn Nuts Tortilla Chips with Nacho Cheese Root Beer

Supper:

Hmong Chicken and Cabbage (4) Soft Pretzel Sticks with Cheese

SATURDAY

Breakfast:

(4) Sausage Patties (2) Small Biscuits with Sausage Gravy

Lunch:

BBQ Burger with Onion Tanglers Seasoned Waffle Fries with Sour Cream

Supper:

Italian Sub

SUNDAY

Lunch:

Chicken Melt with Bell Peppers & Onions on a Wheat Hoagie Individual Bag of Sour Cream & Onion Chips

Snack:

Individual Bag of Kettle Chips

Supper:

Arroz Con Pollo with Flour Tortillas Handful of Tortilla Chips

MONDAY

Lunch:

Banquet Mega Sausage & Gravy Breakfast Bowl

Snack:

Bag of Orville Redenbacher Ultimate Butter Popcorn Bag of Ranch Corn Nuts Box of Buncha Crunch

Supper:

Hot Ham & Swiss Crinkle Cut Fries

TUESDAY

Lunch:

Bowl of Leftover Kraft Mac & Cheese Restaurant Parmesan Pesto

Snack:

(2) Small Bowls of Corn Tortilla Chips Bag of Orville Redenbacher Ultimate Butter Popcorn

Supper:

Bowl of Leftover Kraft Mac & Cheese Restaurant Parmesan Pesto Ham & Mayo on Wheat

WEDNESDAY

Lunch:

Yellowstone Down on the Ranch Frozen Meal: - Country Fried Steak and Mashed Potatoes & Pepper Gravy Bagel with Swiss Cheese

Snack:

Shareable Sized Bag of Almond M&M's

Supper:

(6) Chicken Tenders with BBQ Sauce

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Workouts:

THURSDAY

*REST*

FRIDAY

*REST*

SATURDAY

*REST*

SUNDAY

(1,000) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [13.3 mi / ~ 351 cal]

MONDAY

*REST*

TUESDAY

*REST*

WEDNESDAY

*REST*

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WEIGHT TRACKER:

Starting Weight (10/01/2025): 297.6 lbs

Weight at Last Check-In, 7/22/26: 241.6 lbs

Weight As of Noon, 7/29/26: 247 lbs

Weight Loss this Week: +5.4 lbs

Total Weight Loss: -50.6 lbs

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Closing Thoughts:

The Good:

I ate mostly tasty food this week.

The Bad:

Gained 5.4 pounds. Extremely exhausted. Weight Loss Dipped below 52 pounds - my goal for the year.

The Ugly:

Slightly worried about my mental health.

46th Annual Grammy Awards

February 8, 2004

Best Album of the Year:

Speakerboxxx / The Love Below

Outkast

Released: September 23, 2003

Genre: Southern Hip-Hop; Progressive Rap; Funk; Jazz; Pop; Progressive Soul; Psychedelia

Length: 2:19:49

40 Tracks

Singles:

GhettoMusick Hey Ya! The Way You Move Roses Prototype

Review:

Songs I Previously Heard/Knew:

The Way You Move Hey Ya! Roses

Personal Favorite Track: Bowtie (overall)

Speakerboxxx: Bowtie The Love Below: Roses

What Best Describes this Album: Early 2000's Middle School Dance

Personal Grade: Weak - 5.3/10

Personal Assessment:

Alright, another band/group that I very familiar with - I never listened to this full (double) album - but - I definitely heard all the singles and jammed out to them - Hell, Hey Ya still plays on the radio quite a bit in my area.

One thing I found interesting is the Double Album - basically feels/seems like they gave Big Boi his own album and Andre 3000 his own - even though all the tracks are "Outkast" tracks. Seems the fellas aren't on every track - but - do tend to pop in here and there on each others songs from time to time.

Reminded me of the John Lennon & Yoko Ono album (Double Fantasy) that I listened to previously - except this album was more enjoyable.

Back when I listened to Double Fantasy - I wished they separated John and Yoko's tracks - John on the first half and Yoko on the second.

But

When I listened to Speakerboxxx/The Love Below - I found my self enjoying one person's tracks more than the other. Made me wish they intermixed the tracks a bit more - but - I guess that defeats the whole Double Album aspect.

The Love Below portion has definite theme/message which get lost if the tracks were intermixed.

I found my self gravitating toward the Big Boi heavy tracks/Speakerboxxx more - which was funny - considering back in the day when the singles were on the radio - I really enjoyed Andre 3000's singles more - but - after full listen throughs - I wasn't absolutely in love with the non-hit tracks on The Love Below side - they were okay - not great.

I'm not saying ALL the Big Boi heavy songs are complete hits either.

I guess today is the day that I discovered - in a toe-to-toe match up - I enjoy Southern Rap more than Psychedelic Funk.

And to be little bit honesty - I think it's the juxtaposition of these tracks that almost pits the Rap against the Funk - if these were listened to separately - I don't think I would be so harsh on Andre - or at least I wouldn't feel like I was being harsh.

Andre definitely swung for the fences - where as the Big Boi heavy tracks were pretty standard compared to past Outkast songs.

The Love Below does have some decent tracks - even beyond the singles - but - some of it comes of so experimental (again reminds me of Yoko's tracks off Double Fantasy) - Andre was definitely ahead of his time with the sound - but - felt like it needed to be polished more in my opinion.

Another thing that killed me - the interludes or the spoken word breaks on both sides of the album. At first they were entertaining - but - after repeat listens they became draining and irritating. If had the CD - I could easily see myself hitting that "skip track" button frequently.

I want it noted - EACH interlude is listened to on every playthrough - BUT - the interludes do not count to the overall score of the album - if they did - the score would have been much lower.

Counting the interludes - there is 40 tracks - and it feels like a real Quantity over Quality type situation.... again - I feel like The Love Below pulls down the average slightly - just simply due to the drastic change in tone.

I honestly didn't know how I am supposed to judge this - as two separate albums? - one album? Based on some googling - you can't by a physical copy of Speakerboxxx without getting The Love Below and vice-versa - sooooooooo... I decided to treat this as one album

I wish this album was trimmed down a bit more - made it a bit tighter - on both sides.

This album was definitely an experience - I highly recommend - I enjoyed it - it brought back fond memories - I could only imagine if this was a complete blind listen through - for me, there were a lot of Big Boi tracks I never heard - hearing them gave me more interest in his music - If you haven't heard it - at the very least give it a full listen through.

One of my favorite parts was the calibrations/features on the tracks - Killer Mike, Jay-Z, Norah Jones to name a few.

I am currently contemplating picking up this double album for myself - or - at the very least - buying the digital tracks to cut out all the interludes - actually - I'd probably recommend buying the singles and actually tracks - cut off the fluff of the interludes.

To Summarize My Ramblings:

An Experience that provides tastes of both Southern Rap and Psychedelic Funk which can seem oversaturated with tracks.

Wellness Wednesday:

Feeling Slightly Better

I feel like my funk is lifting - slowly but surely.

Could be a few things.... but I personally attributing it to:

My Social Calendar dropped of immensely - back to a semi normal life schedule (I am extremely introverted so this is a blessing)

I finally been giving into rest and sleep

I told myself, "No More Than One Workout Per Day" this week

I think I've been missing good solid carbs - I had some very solid meals this week that finally made me perk up - even made me feel more energized than bloated and sleepy.

With all that said - I thought I would gain weight this week - and - I am still staying on the "I Don't Give an Eff" Train .... well, at least I told myself I was not going to let it destroy me if I did gain weight this week.

Especially after I gained 5 pounds from the previous week.

Then of course - I didn't gain or lose anything from last week.

I am all about giving myself grace this month.

I want to feel happier and more normal before I go back into Diet & Workout Cruise Control.

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ROUND 2 -CHECK-IN #43

Current Goals:

Lose 75 lbs

Lose 52 lbs - Completed on 2/18/2026

Avoid/Minimize "Junk Food"

Minimize Take-Out / Fast Food Consumption

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Meal Tracker:

THURSDAY

Breakfast:

(2) Blueberry Donuts

Lunch

Annie Chun's Teriyaki Noodle Bowl with a Serving of Cashews

Snack:

(1) Blueberry Donut

Supper:

BBQ Nachos (4) Southwest Egg Rolls

FRIDAY

Lunch:

Large Mixed Bowl of Gardetto's, Cashews, Almond M&Ms

Supper:

Large Plate of Chicken Penne Alfredo: - Diced Chicken, Classico's Roasted Red Bell Pepper Alfredo, Bird's Eye Roasted Broccoli & Cauliflower, Peas & Carrots, Crushed Red Pepper Flakes, Parmesan Cheese (2) Garlic Breadsticks

SATURDAY

Lunch:

Spicy Orang Chicken Fried Rice (1) Egg Roll (1) Crab Rangoon Glass of Chocolate Milk

Supper:

Large Plate of Leftover Chicken Penne Alfredo

SUNDAY

Lunch:

Large Plate of Leftover Chicken Penne Alfredo Glass of Chocolate Milk

Snack:

Baby Ruth Bar

Supper:

Medium Chicken with Peppers & Onion Melt on Wheat Hoagie

MONDAY

Lunch:

Turkey & Mayo on Wheat Serving of Cashews

Snack:

Bag of Orville Redenbacher Ultimate Butter Popcorn Small Bowl of Gardetto's and Cashews

Supper:

Small Plate of Bettergoods Sorrentina Sauce Gnocchi (2) Garlic Breadsticks Glass of Chocolate Milk

TUESDAY

Lunch:

Turkey & Mayo on Wheat

Snack:

(2) Small Bowl of Gardetto's and Cashews

Supper:

Can of Progresso Southwest-Style Black Bean Soup - (10) Crackers

WEDNESDAY

Snack:

(2) Large Bowls of Smartfood's White Cheddar Popcorn

Supper:

(2) Slices of Hawaiian Pizza (2) Slices of Macaroni Pizza (1) Slice of Thai Chili Pizza (3) Slices of Cheesy Bread (1) Bread Stick (2) Sides of Chicken Fries Side of Mash Potatoes with Baked Beans and Corn Small Dish of Vanilla Ice Cream

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Workouts:

THURSDAY

*REST*

FRIDAY

*REST*

SATURDAY

1,000) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [13.3 mi / ~ 348 cal]

SUNDAY

(1,000) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [13.3 mi / ~ 351 cal]

MONDAY

(1,000) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [12 mi / ~ 324 cal]

TUESDAY

*REST*

WEDNESDAY

(500) Jumping Jacks [10 sets of 50]

(30min) Exercise Bike [11.1 mi / ~ 297 cal]

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WEIGHT TRACKER:

Starting Weight (10/01/2025): 297.6 lbs

Weight at Last Check-In, 7/15/26: 241.6 lbs

Weight As of Noon, 7/22/26: 241.6 lbs

Weight Loss this Week: 0.0 lbs

Total Weight Loss: -56 lbs

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Closing Thoughts:

The Good:

Eh - feeling better mentally. Physically, I have no pain.

The Bad:

Still not in love with the idea of working out - still feels like a drain.

The Ugly:

Although I am feeling better - I still kind of feel like I don't have a purpose and I am just kind of doing nothing with my life. And this weight-loss journey's not really helping with my morale - kinda just making me feel like a failure - or - just wasting my time.

45th Annual Grammy Awards

February 23, 2003

Best Album of the Year:

Come Away With Me

Norah Jones

Released: February 26, 2002

Genre: Acoustic Pop; Blues Pop; Soft Rock; Country Soul

Length: 45:03

14 Tracks

Singles:

Don't Know Why Feelin' the Same Way Come Away With Me Turn Me On

Review:

Songs I Previously Heard/Knew:

Don't Know Why Come Away With Me

Personal Favorite Track: Turn Me On

What Best Describes this Album: The Chilliest Jazz Lounge

Personal Grade: Solid - 8.1/10

Personal Assessment:

Another Album and Artist I feel familiar with - at the very least with their singles.

I vividly remember hearing Norah on the radio back in the day - again, like O' Brother Where Art Thou? - I haven't heard it or her in almost a decade - maybe a few singles on the radio here and there.

Anyways, I enjoyed her then and I still enjoy her now.

Listening to this album fully - I find it to be simple (in a good way) yet mesmerizing.

Norah's vocal raspy has great depth to carry the album - the instrumentals are almost a dim essence that surrounds and cast a glow onto her.

I found this album to be so calming and soothing - currently, this album is probably my most listened to album - it's just so easy to gel with.

But with that said - the trance it can put you in - can also make tracks bleed into each other - maybe a ding on the simplicity of the album - it can be difficult to differentiate one track from another.

Yet....

Personally, I love it - but - I could definitely see this album not being for everyone.

I Highly Recommend - I, myself, will be seeking this album out to add to my collection.

To Summarize My Ramblings:

A Chill Mesmerizing Album.

Tucked in between Billy Joel and Stevie Wonder:

Wellness Wednesday:

Crashing Out

My exhaustion and unusual social calendar (plus travel) this last week got the better of me - so... I have been bailing on my workouts. I skipped my normal Saturday and Monday Night workouts due to extreme exhaustion and my pure "I Don't Give A Eff" mood.

Saturday I bailed due to not giving a Eff. Monday Night was pure exhaustion - I fell asleep right at 5pm and didn't wake until the next morning... and guess what!... I still felt exhausted.

I don't even hate myself. No. I truly give zero Effs.

My only motivation that has me doing even a single workout this week is because if I don't, I know I will be 20 pounds heavier in no time at all.

Hell, right now I battling to stay within 10 pounds of my last weigh-in.

The worst part about all this - I've been turning my back on my diet by eating a crap ton of pizza and basic bitch food - and the pizza I've been eating to cheat on my diet hasn't even been that good,

No, basically I found myself eating the crap pizza based out of... I don't know... maybe just trying to feel something.

I've had good pizza before - I know the type of ecstasy it can create in my brain - the pizza I had this week didn't even knock on the door.

All my meals this week were kind of trash - high in calories and brought no real enjoyment.

My best meal this week was frozen Chicken & Dumplings meal branded with the Yellowstone logo. It was kind of sad that that was the best meal of my week.

So... with no possible way of making weight this week. I going to give myself one good meal - take the day off from working out - and the ground running starting next week.

Anywhosel...

Here's hoping next week goes better.

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ROUND 2 -CHECK-IN #42

Current Goals:

Lose 75 lbs

Lose 52 lbs - Completed on 2/18/2026

Avoid/Minimize "Junk Food"

Minimize Take-Out / Fast Food Consumption

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Meal Tracker:

THURSDAY

Breakfast:

(3) Handmade Hotel Breakfast Tacos: - Tortillas, Southwest Potatoes, Scrambled Eggs, (3) Sausage Links, Shredded Cheese, Hot Sauce Large Plate of Southwest Potatoes covered in Sausage Gravy Cup of Mixed Juice (Apple, Cranberry, Orange) Raisin Granola Bar

Lunch

(5) Leftover Ham, Turkey, & Swiss Sliders on Hawaiian Buns with Mayo

Snack:

Bag of Ranch Corn Nuts

Supper:

(2) Homemade Grilled Chicken & Queso Burritos: - Diced Chicken, Spicy Queso, Sour Cream, Guacamole, Large Tortillas

FRIDAY

Lunch:

Frozen Tapatio Chicken Enchiladas (add Sour Cream)

Snack:

Bag of BBQ Corn Nuts Small S'mores Ice Cream

Supper:

Queso Covered Grilled Chicken & Skirt Steak with Rice and Beans Chips & Salsa

SATURDAY

Breakfast:

Ham & Cheese Croissant

Lunch:

Yellowstone "After The Rodeo" Chicken and Dumplings Meal

Snack:

Bag of BBQ Corn Nuts

Supper:

Turkey & Swiss with May on Wheat Bread

SUNDAY

Lunch:

(4) Slices of Breakfast Pizza (2) Slices of Pepperoni Pineapple Pizza (3) Parmesan Breadsticks with Marinara

Snack:

(2) Bags of BBQ Corn Nuts

Supper:

(2) Slices of Leftover Pepperoni Pineapple Pizza

MONDAY

Lunch:

Can of Campbell's Chunky Chili with Beans: - (10) Crackers

Snack:

(2) Bags of Ranch Corn Nuts Small Bowl of Corn Tortilla Chips (3) Servings of Cashews

Supper:

Can of Campbell's Chunky White Bean Chicken Chili: - (10) Crackers

TUESDAY

Lunch:

Can of Progresso Minestrone Soup: - (6) Crackers

Snack:

(1) Beef Stick

Supper:

Ham & Mayo on Wheat

WEDNESDAY

Lunch:

Annie Chun's Pad Thai Noodle Bowl - Serving of Cashews

Snack:

Rice Crispy Bar (2) Bags of Ranch Corn Nuts

Supper:

Pulled Pork Burrito: - Pulled Pork, Refried Beans, Black Beans, Rice, Queso, Lettuce, Corn Salsa, Sour Cream, Chipotle Ranch, Large Tortilla Mango Jarritos Soda

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Workouts:

THURSDAY

*REST*

FRIDAY

*REST*

SATURDAY

*REST*

SUNDAY

(1,000) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [13.2 mi / ~ 348 cal]

MONDAY

(500) Jumping Jacks [10 sets of 50]

(30min) Exercise Bike [11.1 mi / ~ 300 cal]

TUESDAY

*Morning Workout*

(500) Jumping Jacks [10 sets of 50]

(30min) Exercise Bike [11.4 mi / ~ 306 cal]

*Evening Workout*

(1,500) Jumping Jacks [30 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(66min) Exercise Bike [22.3 mi / ~ 605 cal]

WEDNESDAY

*REST*

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WEIGHT TRACKER:

Starting Weight (10/01/2025): 297.6 lbs

Weight at Last Check-In, 7/08/26: 236.4 lbs

Weight As of Noon, 7/15/26: 241.6 lbs

Weight Loss this Week: +5.2 lbs

Total Weight Loss: -56 lbs

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Closing Thoughts:

The Good:

I am going to gift myself an early bedtime tonight.

The Bad:

My weight is back to yo-yoing.

The Ugly:

It's been over a month and I have no drive to workout or motivation to stick with a diet.

44th Annual Grammy Awards

February 27, 2002

Best Album of the Year:

O Brother, Where Art Thou? (Soundtrack)

T Bone Burnett, Peter Kurland, Mike Piersante, Gavin Lurssen and Various Artists

Released: December 5, 2000

Genre: Country; Old Timey; Folk; Bluegrass; Blues; Gospel; Americana; Soundtrack

Length: 1:01:24

19 Tracks

Singles:

I Am a Man of Constant Sorrow

Review:

Songs I Previously Heard/Knew:

THE ENTIRE ALBUM (I'm not listing all 19 tracks)

Personal Favorite Track: I Am a Man of Constant Sorrow - With Band

What Best Describes this Album: Time Traveling to the Dirty 30's

Personal Grade: Weak - 5.1/10

Personal Assessment:

So this is very interesting.

Yes, I have heard and listened to this Entire Album before - multiple times.

My family owned it and it got a good bit of play in our house and car back in the day - but - I probably haven't directly listened to this Album in almost two decades.

Now, I have watched the Movie multiple times - I would guesstimate roughly/conservatively 10 times - but I still haven't watched the movie in least a decade - and that's probably the last time I heard most of these tracks.

Oddly enough, I did quote this movie at least twice in the last month - I actually quote many lines from this movie often.

Listening through this album for the first time in over two decades - it's kind of funny - because I remember really liking it - but - now it kind of seems like a novelty.

It's very niche style of music - and - even more so when the concept of the tracks is to emulate or are direct covers of old timey songs of the depression era.

At the time when the album dropped - it was probably seen as very refreshing entry into the new millennia - and - of course - well, I guess I am assuming - the popularity of the movie helped catapult the music into popularity - the movie was popular in my household and friend group.

So with this review - I will try to keep my nostalgic bias and my love and memories of the film separate - although most likely this review will be tainted.

Here we go:

This album definitely requires you to be in the mood to enjoy it.

So many songs can come off as depressing - if not the song - then definitely the instrumentals.

Moving from the mood/feelings and going straight to the sound - you are hit with a pure twangy tin can sound - again, that emulates the depression era and the vibes of the film.

This album probably gets paired with the Country Music genre but I would say definitely more bluegrass and/or folk.

With all of that said - the construction of the tracks is very interesting in the sense they have this "old timey" feel and still make it appealing to listen to - but - there are points where the tracks truly can come off as novelty song rather than a song that conveys thoughts or emotions - looking at In the Jailhouse Now track.

Don't get me wrong - this is NOT a comical album - there's definitely tracks that can be absolutely haunting - what I am trying to express by calling it a novelty - is that these songs are so out of place with our time and it's just unique that we get artists - which seems- they are trying to replicate an experience rather than make a hit track.

Without the context of the film - I have a feeling a lot of people will not fully enjoy the entirety of this album by itself - there are definitely a few tracks that pop even without the context - I Am a Man of Constant Sorrow (Specifically the lyrical versions - yes- versions with a "s" because there's 4 Constant Sorrow tracks on the Album - two of which are instrumental) and Didn't Leave Nobody But The Baby - this track is a sleeper hit - love the vocals.

But a large majority of the album contains simple lyrical tracks that are carried by the instrumentals or the gravitas of the singer's vocals.

As an overall cohesive album - this is great - but - as a realist - this album is not for everyone.

I Highly Recommend the Album - at least one good listen through - I myself would even look for a copy of the it.

I even recommend the film - but - I know that's not what this blog is for - but - I highly recommend the film. To the point I would say you would not regret it

Despite the Low Score - A Solid - Middle of the Road Album.

To Summarize My Ramblings:

An Album That's More of a Experience Than a Jam You Put On to Rock Out To.

Wellness Wednesday:

Just Let Me Sleep

I feel like I am losing my mind.

Ever since this 4th of July Weekend - I haven't gotten proper rest and I am about to lose it.

Let's be honest - I haven't felt stable in about a month.

This has to be the busiest week of my year and it feels like there's no end to it.

I have a full week of social engagements where I have to be interactive that are carrying through to this upcoming Sunday.

I just want to curl up into a ball and never wake up.

Then I have to throw Working Out on top of that - and of course - due to the socializing I most likely will not get to Work Out until late in the evening thus causing further lack of sleep.

I am not made for this much socializing back to back - I haven't had time to recoup from Saturday.

Having to tell people I don't want to see them because I want alone time typically makes me hate myself even more - but - I am so stressed and stretched thin that I don't think I even care about other people's feelings anymore.

Simply put - I'm not loving life right now.

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ROUND 2 -CHECK-IN #41:

Current Goals:

Lose 75 lbs

Lose 52 lbs - Completed on 2/18/2026

Avoid/Minimize "Junk Food"

Minimize Take-Out / Fast Food Consumption

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Meal Tracker:

THURSDAY

Lunch

Crispy Chicken Patty & Swiss with BBQ Sauce on a Hawaiian Bun Side of Sour Cream & Cheddar Ruffle Chips

Snack:

Bag of Ranch Corn Nuts An Individual Boston Cream Pie

Supper:

Crispy Chicken Patty & Swiss with BBQ Sauce on a Hawaiian Bun

FRIDAY

Breakfast:

(2) Mountain Dew Donuts

Lunch:

Jeff Daniels' Sandwich on a Bagel

Snack:

Bag of Ranch Corn Nuts

Supper:

Tostino's Pepperoni Pizza with Ranch

SATURDAY

Lunch:

(2) Jalapeno Cheeseburgers

Snack:

(2) Cups of Trail Mix: - Mixed Nuts, M&M's, Twizzler Nibs (2) M&M Cookies

Supper:

Half Rack of BBQ Ribs Side of Asparagus Side of Firecracker Potatoes Pasta Salad

SUNDAY

Lunch:

Personal Sized Breakfast Pizza

Snack:

Golden Grahams Cereal Bar Beef Stick Bag of Ranch Corn Nuts Bowl of Wonderful's Salt & Pepper Pistachios

Supper:

Crispy Chicken Patty with Mayo on a Hawaiian Burger Bun

MONDAY

Lunch:

Turkey & Mayo on a Hawaiian Burger Bun

Lunch:

Bowl of Wonderful's Salt & Pepper Pistachios

Supper:

Turkey & Mayo on a Hawaiian Burger Bun

TUESDAY

Lunch:

Hotdog on a Slice of White Bread

Snack:

Bowl of Wonderful's Salt & Pepper Pistachios

Supper:

(4) Ham, Turkey, and Swiss Sliders on Hawaiian Bund with Mayo

WEDNESDAY

Snack:

Half a Bag of Garlic Parmesan Combos

Supper:

(5) Slices of Hawaiian Pizza

.

.

Workouts:

THURSDAY

*REST*

FRIDAY

*REST*

SATURDAY

(1,000) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [13.3 mi / ~ 351 cal]

SUNDAY

*REST*

MONDAY

*Morning Workout*

(500) Jumping Jacks [10 sets of 50]

(30min) Exercise Bike [11.1 mi / ~ 300 cal]

*Evening Workout*

(1,000) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [13.3 mi / ~ 353 cal]

TUESDAY

(1,000) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [12.4 mi / ~ 332 cal]

WEDNESDAY

*REST*

.

.

WEIGHT TRACKER:

Starting Weight (10/01/2025): 297.6 lbs

Weight at Last Check-In, 7/01/26: 237.4 lbs

Weight As of Noon, 7/08/26: 236.4 lbs

Weight Loss this Week: -1 lbs

Total Weight Loss: -61.2 lbs

.

.

Closing Thoughts:

The Good:

Loss a Pound.

The Bad:

Due to a packed week - I am utterly exhausted. I don't want to interact with another human being for month.

The Ugly:

The remainder of this week and weekend - I will be busy as all get out... socializing - I makes me want to scream.

43rd Annual Grammy Awards

February 21, 2001

Best Album of the Year:

Two Against Nature

Steely Dan

Released: February 29, 2000

Genre: Rock, Jazz Pop, Post-Funk

Length: 51:24

9 Tracks

Singles:

Cousin Dupree

Review:

Songs I Previously Heard/Knew:

*NONE*

Personal Favorite Track: Jack of Speed

What Best Describes this Album: Sleazy Dads in Cargo Shorts and Mandals

Personal Grade: Unbearable - 0.1/10

Personal Assessment:

Holy Crumb Bum!

The Grammy's Absolutely Have to be Effin' Kidding with this Album - Not only was it Nominated - Not only Did it Win - but it beat out Paul Simon, Radiohead, Beck, and Eminem.

This album is slimy feeling.

In my opinion - if this album was the embodiment of a human being - they would be the creepiest, sleazy scrode.

This music kind of disgusts me - just unsettling.

And - to me - all the songs sound the same - so if you don't like the opening track - then next 46 minutes are going to unbearable.

I actually don't want to spend too much time bagging on this album - because I know the musicians are more talented than I am - and - apparently there is fan base for this type of music - but - it (the sound, the melody, the vocals, the lyrics) absolutely repulses me.

DO NOT RECOMMEND.

To Summarize My Ramblings:

9 Minutes Short of Being an Hour of Pure Torture.

Wellness Wednesday:

Still Not Feeling It

Counting last Wednesday - I skipped 4 workouts in a week - and on Monday I did the bare minimum.

I just don't have the drive to work out.

I could blame general soreness all over my body, but the largest contributing factor has to be the lack of energy.

I think my sleep has been generally good all week - I have been going to bed around 9pm - and I have been eating filling meals (Massive Burritos).

When I work out I feel like my body is moving through mud - or - like the Earth's gravity is much stronger.

Stupid Question:

Is it possible to experience Winter Seasonal Affective Disorder in Summer?

After some quick googling/skimming, Summer-Pattern Seasonal Affective Disorder, which is Less Common, may cause insomnia, poor appetite, weight loss, and increased anxiety. Which almost sounds like the exact opposite of what I dealing with right now - I have to fight to stay awake, I am hungry all the time, I battling to lose weight.... and anxiety - not really - more like I don't care about anything anymore. Further googling - one search states that lack of energy & motivation and social withdrawal could be symptoms too - well I got that going for me.

Or who knows - maybe this is just old age catching up with me.

Anywhosel...

The 4th of July is coming up - hopefully I can get some good BBQ, right? At least I (might) have that going for me.

.

.

ROUND 2 -CHECK-IN #40:

Current Goals:

Lose 75 lbs

Lose 52 lbs - Completed on 2/18/2026

Avoid/Minimize "Junk Food"

Minimize Take-Out / Fast Food Consumption

.

.

Meal Tracker:

THURSDAY

Breakfast:

Sausage Breakfast Burrito Bavarian Donut

Snack:

(2) Bags of Ranch Corn Nuts Box of Buncha Crunch Bag of Peanut M&Ms

Supper:

(3) Roast Beef & Swiss Sandwiches on Burger Buns (3) Brownie Squares

FRIDAY

Lunch:

Homemade Shredded Beef Burrito: Leftover Shredded Roast Beef, Guacamole, Shredded Cheese, Ole El Paso Queso, Sour Cream, Herdez Red and Green Street Sauces, Crushed Doritos, Extra Large Tortilla

Snack:

Bowl of Parmesan Garlic Doritos

Supper:

Homemade Pork Carnitas Burrito: - Shredded Pork, Guacamole, Shredded Cheese, Ole El Paso Queso, Sour Cream, Herdez Red and Green Street Sauces, Extra Large Tortilla

SATURDAY

Lunch:

Homemade Pork Carnitas Burrito: - Leftover Shredded Pork, Guacamole, Shredded Cheese, Ole El Paso Queso, Sour Cream, Herdez Red and Green Street Sauces, Crushed Doritos, Large Tortilla

Snack:

(2) Large Bowls of Smartfood's White Cheddar Popcorn Box of Buncha Crunch

Supper:

Homemade Pork Carnitas Burrito: - Leftover Shredded Pork, Refried Beans, Guacamole, Shredded Cheese, Ole El Paso Queso, Sour Cream, Herdez Red and Green Street Sauces, Crushed Doritos, Large Tortilla

SUNDAY

Lunch:

Sausage Breakfast Burrito with Country Gravy Side of Hashbrowns

Snack:

Box of Buncha Crunch Bag of Chocolate Covered Peanuts

Supper:

Homemade Pork Carnitas Burrito: - Leftover Shredded Pork, Refried Beans, Guacamole, Shredded Cheese, Ole El Paso Queso, Sour Cream, Herdez Red and Green Street Sauces, Crushed Doritos, Large Tortilla

MONDAY

Lunch:

Turkey & Mayo on Wheat

Lunch:

(2) Large Bowl Jackson's Cheddar Super Veggie Straws (2) Honey BBQ Beef Sticks

Supper:

Turkey & Mayo on Wheat

TUESDAY

Lunch:

Crispy Chicken Patty on a Hawaiian Burger Bun

Snack:

(3) Honey BBQ Beef Stick

Supper:

Crispy Chicken Patty on a Hawaiian Burger Bun Bowl of Garden Salsa Sun Chips

WEDNESDAY

Lunch:

Crispy Chicken Patty & Swiss with BBQ Sauce on a Hawaiian Burger Bun Side of Sour Cream & Cheddar Ruffle Chips

Snack:

Honey BBQ Beef Stick

Supper:

Philly Cheesesteak

Orange Cream Shake

.

.

Workouts:

THURSDAY

*REST*

FRIDAY

*REST*

SATURDAY

(1,000) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [13.3 mi / ~ 361cal]

SUNDAY

*REST*

MONDAY

(500) Jumping Jacks [10 sets of 50]

(30min) Exercise Bike [11.1 mi / ~ 294 cal]

TUESDAY

(1,000) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [12.2 mi / ~ 334cal]

WEDNESDAY

(500) Jumping Jacks [10 sets of 50]

(30min) Exercise Bike [11.1 mi / ~ 300 cal]

.

.

WEIGHT TRACKER:

Starting Weight (10/01/2025): 297.6 lbs

Weight at Last Check-In, 6/24/26: 239.8 lbs

Weight As of Noon, 7/01/26: 237.4 lbs

Weight Loss this Week: -2.4 lbs

Total Weight Loss: -60.2 lbs

.

.

Closing Thoughts:

The Good:

Loss almost 2.5 pounds this week.

The Bad:

General mild pain in my lower back, knees, and ankle. The kind that's not debilitating but sporadically vibrating - letting me know it's still there.

The Ugly:

No Energy.

42nd Annual Grammy Awards

February 23, 2000

Best Album of the Year:

Supernatural

Santana

Released: June 15, 1999

Genre: Latin Rock

Length: 1:14:59

13 Tracks

Singles:

Smooth Put Your Lights On Maria Maria Corazon Espinado Love of My Life Primavera

Review:

Songs I Previously Heard/Knew:

Smooth Maria Maria

Personal Favorite Track: Smooth

What Best Describes this Album: A Dentist's Waiting Room

Personal Grade: Weak - 4.3/10

Personal Assessment:

This album kind of makes me feel wishy-washy.

Carlos Santana is without a doubt an excellent guitarist - the guitar riffs (besides the featuring artists) is what makes this album pop.

But - it can feel kind of one note.

I recognize it as talented work, but doesn't grab me - it feels repetitive - too safe.

Also some of the songs can feel dated - I think mostly by who they had feature on the tracks - Everlast, Eagle-Eye Cherry, Lauryn Hill, CeeLo Green, and David Matthews.

They bring this older style hooks to the tracks that don't seem to carry beyond the 90's.

I will say - Rob Thomas of Matchbox Twenty - was also a featured singer on Smooth - but I think that song is still banger - I actually still hear it come on the radio frequently - at least once a month. Prior to hearing this album this week - I am pretty sure I even sang the song myself when it was trapped in my head.

I will admit - there are a few Spanish lyrical songs - I don't fully understand the message they are bringing, but tone is still there - I really enjoyed Primavera.

I am assuming the popularity of this album back in the day was being carried by the singles which largely paired with a popular musical artist from the decade - and as I said - it doesn't do it for me.

There are a few tracks on there that are mostly instrumentals - I tended to like those more than the songs with featured artists but even those instrumental heavy tracks were not enough to win me over.

Feels like "overhead music" - music you hear at the Dentist office, while shopping, or at a restaurant - music to complete mediocre activities - not the music you put on to move you.

I'd say at the very least give this album a listen - but - I would not say it a must have.

To Summarize My Ramblings:

A Quasi-Blah Album and Songs Accompanied by One of the Most Talented Guitarists of All Time.

Wellness Wednesday:

Out of Gas

I am completely wore out.

This time - I think it more mental than physical.

I have been dealing with physical pain (lower back pain) which I can usually work through - I did this week - but this go around - I think lost all motivation - that's what beating me up the most this week.

Working out has never made me happy - my soul can live without it.

Altering my diet has never made me happy.

And lately I have been having issues maintaining weight - I am not seeing progress - and I just utterly defeated - the one thing that gave me reason to keep punishing my body each week was seeing the numbers go down on the scale - the last two months have been unbearable.

I haven't imploded my weight loss yet by diving into a cheat day - I don't even think a cheat day would make me happy at this point.

Now an actual vacation - or - actual day of rest - that sounds like a dream.

I'm going to attempt to go to bed super early tonight - and - I took the day off tomorrow - so hopefully I can restore myself.

Hopefully a random Thursday off work can give me a boost.

.

.

ROUND 2 -CHECK-IN #39:

Current Goals:

Lose 75 lbs

Lose 52 lbs - Completed on 2/18/2026

Avoid/Minimize "Junk Food"

Minimize Take-Out / Fast Food Consumption

.

.

Meal Tracker:

THURSDAY

Lunch:

Crispy Chicken Patty with Swiss on a Toasted Plain Bagel

Snack:

(2) Large Bowls of Smartfood Cheeto Cheddar Popcorn "Fatty" Beef & Cheddar Stick

Supper:

Entire BBQ Chicken Pizza from California Pizza Kitchen

FRIDAY

Lunch:

Chorizo Breakfast Burrito

Snack:

Bowl of Parmesan & Garlic Doritos

Supper:

(8) Honey BBQ Boneless Wings with Ranch Large Side of French Fries

SATURDAY

Snack:

Pepperoni & Swiss with Mayo on Wheat

Supper:

Large Plate of InnovAsian Honey Chicken Side of InnovAsian Vegetable Fried Rice (10) InnovAsian Vegetable Spring Rolls

SUNDAY

Breakfast:

Ham & Cheese Croissant

Snack:

Box of Buncha Crunch Small S'mores Ice Cream Good Warrior Beef Stick Bowl of Smartfood's White Cheddar Popcorn Pepperoni & Swiss with Mayo on Wheat

Supper:

Large Steak & Cheese Melt with Peppers and Onions

MONDAY

Lunch:

Pepper Turkey & Mayo on Wheat

Lunch:

Large Bowl of Smartfood's White Cheddar Popcorn

Supper:

Small Plate of Leftover InnovAsian Honey Chicken and Vegetable Fried Rice Pepper Turkey & Mayo on Wheat Glass of Chocolate Milk

TUESDAY

Lunch:

Hotdog on a Potato Bun

Snack:

(2) Serving of Cashews "Fatty" Beef & Cheddar Stick

Supper:

(2) Hotdogs on a Potato Bun Glass of Chocolate Milk

WEDNESDAY

Lunch:

Personal Sized California Pizza Kitchen BBQ Chicken Pizza

Snack:

(2) Large Bowls of Smartfood's White Cheddar Popcorn "Fatty" Beef & Cheddar Stick Bowl of Parmesan & Garlic Doritos

Supper:

Personal Sized California Pizza Kitchen Sicilian Recipe Pizza Turkey, Pepperoni, & Swiss with Mayo on Wheat Sandwich

.

.

Workouts:

THURSDAY

*REST*

FRIDAY

*REST*

SATURDAY

(1,000) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [12.2 mi / ~ 349 cal]

SUNDAY

*REST*

MONDAY

*Morning Workout*

(500) Jumping Jacks [10 sets of 50]

(30min) Exercise Bike [11.1 mi / ~ 295 cal]

*Evening Workout*

(1,00) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [13.2 mi / ~ 344 cal]

TUESDAY

*Morning Workout*

(500) Jumping Jacks [10 sets of 50]

(30min) Exercise Bike [11.3 mi / ~ 302 cal]

*Evening Workout*

(1,000) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [13.3 mi / ~ 348 cal]

WEDNESDAY

*REST*

.

.

WEIGHT TRACKER:

Starting Weight (10/01/2025): 297.6 lbs

Weight at Last Check-In, 6/17/26: 241 lbs

Weight As of Noon, 6/24/26: 239.8 lbs

Weight Loss this Week: -1.2 lbs

Total Weight Loss: -57.8 lbs

.

.

Closing Thoughts:

The Good:

Despite the multiple rest days - I still managed to lose weight.

The Bad:

Experienced Lower Back Pain All Week.

The Ugly:

Feels like it takes every ounce of energy in my body to lose a pound. I want to give up on this weight loss journey so bad. I don't even really care about the pounds anymore - I just effing hate working out. I am absolutely drained physically, mentally, and emotionally. I have zero motivation to keep doing this stuff.

41st Annual Grammy Awards

February 24, 1999

Best Album of the Year:

The Miseducation of Lauryn Hill

Lauryn Hill

Released: August 19, 1998

Genre: Neo Soul; R&B

Length: 1:17:39

16 Tracks

Singles:

Doo Wop (That Thing) Ex-Factor Everything is Everything

Review:

Songs I Previously Heard/Knew:

None

Personal Favorite Track: To Zion

What Best Describes this Album: The Album You Put On to Center Yourself

Personal Grade: Excellent - 8.5/10

Personal Assessment:

I found this album to be very refreshing compared to most of the other albums that came out in the 90's.

It's enticing, groovy, melodic, catchy, thoughtful, soulful... in short it doesn't feel like all the other canned cycled crap that won Best Album of the Year from the 90's.

The songs make you want to bop, sway, and sing along.

The vocals, back-up vocals, beats, instrumentals (there is a great array of sounds) are all on point.

I can see myself putting this album on to calm myself down - but at the same time - I can see myself putting this album to excite me - get me ready. The whole album has the versatile feel.

I get a sense that I'm being told a story - being introduced to someone's life but also being entertained.

The sound of the album feels transcendent - as if you can sense it was made in the late 90's but it so marvelously produced it seems timeless - like you can put the album on at any time - any decade - and it will still carry.

I have a lot of praise for this album - BUT - the one thing that gets me - a good handful of tracks end with some sort of "classroom chatter about the aspect of love".

The "chatter" during my first few listens was extremely jarring - I won't say I have grown to accept it - it's more I learned to tune it out until the next track starts. The "chatter" also inflates the play time of this album - they are not quick chats - I'd say most of them are roughly a minute long or a bit more - I'd compare them to commercial breaks in the sense that I tune out, do some light activities, before I settle in for the next song.

Those "chats" (and couple so-so tracks) is the main reason for keeping this album from perfection.

Honestly there are no real duds of tracks - just some of them don't hit as hard as others - I had a difficult time choosing my favorite track - there were many contenders.

Beyond those small imperfections - this album is still an absolute, immediate Classic.

I haven't felt this way for an album in long time.

I Highly Recommend! I will be telling all my friends and family.

I will be seeking out this album for my collection.

To Summarize My Ramblings:

An Instant Classic.

Giving Lauryn the edge of Fleetwood:

Wellness Wednesday:

Yo-Yoing

In the process of giving myself a sustainable life - I gave into my body and "chilled out" this week when it came to working out.

What's going on with my body?

Well, I been extremely exhausted lately - extremely tired to the point that I am falling asleep during dinners or immediately afterwards - Example: Saturday - I was so beat from running around all day with family that by the time I had an available moment to work out - which was close to midnight - decided to allow myself pass out with out a fight.

I also been purposely trying to go to bed no later than 9pm whenever I can to catch up on sleep.

Additionally - I been rather tame with my workout exercises this week due to straining in my muscles and bones.

At one point I felt like I was one jumping jack away from blowing up my knee and calves.

As well - foodwise - I gave into having Breakfast (donuts), sweets, and some take out - note Breakfast is usually not a thing for me.

I have been so sluggish in the morning and feel like I dragging myself through the workday until I get to lunch. The early morning meals and snacks have been giving me the energy to survive my days at work.

Earlier in the year I would have hated/punished myself for being so lax on my eating habits - but - recently I have been feeling like garbage and actually hated myself for being so strict that I removed a lot of my own personal self-inflicted food restrictions.

I've eaten good decent meals/snacks consistently throughout this week and it is the best I have felt in a long time.

However - It most likely hasn't been helping my workouts - nor - has it been helping my weight loss.

Lastly - I am still feeling extremely parched to the point that I have increased my water intake immensely - I believe a good chunk of my weight gain is simply from drinking ton more water - I drinking roughly 3/4 of a gallon of water per day.

How much did I initially gain - well when I weighed myself Saturday - I gain 21 pounds since my last Wednesday Weigh-In.

By Tuesday Evening - I only managed to lose 15 pounds of the 21 that I gained.

So - I basically checked out on Tuesday - allowed myself to partake in eating a Chili Dog.

If you can't beat them - join them.

We'll try again next week.

.

.

ROUND 2 -CHECK-IN #38:

Current Goals:

Lose 75 lbs

Lose 52 lbs - Completed on 2/18/2026

Avoid/Minimize "Junk Food"

Minimize Take-Out / Fast Food Consumption

.

.

Meal Tracker:

THURSDAY

Breakfast

(2) Salted Caramel Dunker Donuts

Lunch:

(2) Hotdogs on Potato Buns

Snack:

Bag of Pizza Flavored Combos Bag of BBQ Corn Nuts

Supper:

Extra Large Steak & Cheese Melt Hoagie

FRIDAY

Breakfast:

(2) Salted Caramel Dunker Donuts

Lunch:

(2) Hotdogs on Potato Buns Individual Bag of Sour Cream & Onion Chips Almond Joy Ice Cream Bar

Snack:

Nestle Crunch Bar Hershey's Mr. Good Bar Lemon Snack Pack Pudding Cup

Supper:

(2) Loaded Baked Potatoes - (Sour Cream, Cottage Cheese, Baked Beans, Nacho Cheese, Broccoli & Cauliflower) Side of Broccoli Salad Side of Macaroni Salad

SATURDAY

Lunch:

Turkey & May on Wheat

Snack:

Turkey & Mayo on Wheat (2) Bags of Ranch Corn Nuts "Fatty" Beef & Cheddar Stick Almond Joy Ice Cream Bar

Supper:

Grilled Chicken Burrito (6) Large Beef Taquitos with Sour Cream & Nacho Cheese

SUNDAY

Snack:

"Fatty" Beef & Cheddar Stick

Supper:

(5) Fried Chicken Tenders with Honey Mustard Side of Mac N Cheese Side of Mashed Potatoes Biscuit

MONDAY

Lunch:

Turkey & Mayo on Wheat Cup of Del Monte Diced Peaches

Lunch:

Serving of Cashews

Supper:

Sausage Sandwich: - ((6) Sausage Links on a Brioche Bun) (2) Glasses of Chocolate Milk

TUESDAY

Lunch:

Turkey & Mayo on Wheat Serving of Cashews

Snack:

Turkey & Mayo on Wheat Serving of Cashews Cup of Del Monte Diced Peaches

Supper:

(1) Chili Dog Side French Fries Mini Ice Cream Drumstick

WEDNESDAY

Lunch:

Turkey & Swiss on a Toasted Plain Bagel with Mayo Individual Bag of Sour Cream & Onion Chips

Snack:

(2) Bags of Ranch Corn Nuts

Box of Buncha Crunch

Almond Joy Ice Cream Bar

Supper:

Grilled Chicken Burrito

Crunchy Chicken Potato Burrito

Potato Oles

.

.

Workouts:

THURSDAY

*REST*

FRIDAY

*REST*

SATURDAY

*REST*

SUNDAY

(1,000) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [13.3 mi / ~ 358 cal]

MONDAY

*Morning Workout*

(500) Jumping Jacks [10 sets of 50]

(30min) Exercise Bike [12 mi / ~ 310 cal]

*Evening Workout*

(500) Jumping Jacks [10 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(30min) Exercise Bike [11 mi / ~ 284 cal]

TUESDAY

(1,000) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [12.5 mi / ~ 335 cal]

WEDNESDAY

*REST*

.

.

WEIGHT TRACKER:

Starting Weight (10/01/2025): 297.6 lbs

Weight at Last Check-In, 6/10/26: 235.4 lbs

Weight As of Noon, 6/17/26: 241 lbs

Weight Loss this Week: +5.6 lbs

Total Weight Loss: -56.6 lbs

.

.

Closing Thoughts:

The Good:

Accepting grace upon myself for taking breaks on my diet and work out.

The Bad:

Only got 3 Workouts in this week due to feeling weak. Knees feel like they can't hold out much longer.

The Ugly:

40th Annual Grammy Awards

February 26, 1997

Best Album of the Year:

Time Out of Mind

Bob Dylan

Released: September 30, 1997

Genre: Blues Rock; Country; Blues; Rockabilly

Length: 1:12:50

11 Tracks

Singles:

Not Dark Yet Love Sick

Review:

Songs I Previously Heard/Knew:

None

Personal Favorite Track: Not Dark Yet

What Best Describes this Album: An Album You Put On When Want to Get High

Personal Grade: Poor - 3.4/10

Personal Assessment:

Okay - I know of Bob Dylan - however - I don't know any of his songs - but - I do have a preconceived idea of him based on impressions I have seen from comedians, movies, and sketch comedy where he has been referenced.

Oddly enough - I have not seen his biopic starring Timothee Chalamet.

What's my preconceived idea?

Well, that he's a chill, extremely mumbly, folk singer.

And based on this album - that preconceived idea holds up.

He seems very docile - with very little to no excitement in his voice - which does kind of make this album tough to get into.

You are forced to listen to his lyrics which almost feels like he's working from a stream of conscience - almost making up a a sing-song improve story on the spot.

I almost don't understand all the hype - I know he probably was a big movement maker with the older generations/eras, but from my personal, present day point a view - I feel like he maybe is skating on his name alone with all the praise of this album.

I will give it - it does have a "cool/chill" tone to it.

I don't want to call it moody or emotional - but - it's more like old man talk-singing about what's on his mind.... but I feel like I am back tracking with my statements here - it can also feel haunting at times.

"Old man"... out curiosity I googled how old Bob Dylan was at the time of this album - 56 years young.... so wow.... I thought he was way older. Also.... I just assumed Bob Dylan was dead. Dude is still alive.

I guess if I could summarize, the overall tone I took away from the album is sadness - but that's simply based on the overall sound of the melodies - but - there are faster paced songs that - in my opinion - talk about nothing - basically sounds like Dylan describing things happening outside a window.

I don't know how else I can say it - but - I just don't get the hype....

BUT

There are at least three songs of this album I really enjoyed:

Not Dark Yet Standing in the Doorway Make You Feel My Love

I don't know if I enjoy those three tracks enough to constitute purchasing this entire album - but I would contemplate purchasing just those individual tracks.

If I can take this album experience out of the context of hearing music - it gives me the same feels I had when I saw a Tim Burton Movie (like Edward Scissorhands) for the first time - a bit unsettling, jarring, a little "what's going on here" but slowly/eventually you grow some sort respect for the person even though their work isn't your cup of tea.

I am glad I took a moment to listen to Bob Dylan - hard to believe this is my first time hearing his stuff - but I think I can safely say he is not for me.

To Summarize My Ramblings:

A Slow Bleak Mumble Sing-Talk-Story Album that's Not for the Pop Obsessed.

Wellness Wednesday:

Burnt

I am literally-physically, figuratively-emotionally Burnt.

Exhausted beyond expression.

And Yep, I got my first sun burn of the summer - on the inside of my legs, thighs, and calves - and it definitely took a toll on my body.

It's affecting my workouts - my sleep - and internally I have been feeling nauseous since I got my sunburn.

Who knows - there could be other contributing factors but from Sunday through Today, Wednesday - I have felt like I have been wearing a weighted vest when I workout - like 300 pounds.

An overall body stiffness paired with extreme parchedness.

Like I have been literally cooked.

Tuesday seemed to hit me the hardest as I was approaching my Wednesday Weigh-In - Yes I did spend my evening outdoors in above 90 degree weather - I had extreme cotton mouth - had difficulty swallowing/breathing - and I was absolutely pounding water with no solace.

I had to cut my Tuesday Evening Workout Down - No Biking.

Due to the exhaustion and extreme thirst - I don't fault myself on not making weight this week - I believe a large majority of the weight I gained was from overcorrecting by guzzling fluids like crazy.

Hopefully, these issues are in the past - I don't think I can take another week like this.

Onward and Upwards.

.

.

ROUND 2 -CHECK-IN #37:

Current Goals:

Lose 75 lbs

Lose 52 lbs - Completed on 2/18/2026

Avoid/Minimize "Junk Food"

Minimize Take-Out / Fast Food Consumption

.

.

Meal Tracker:

THURSDAY

Lunch:

Turkey & Swiss on Wheat with Mayo Small Bowl of Salt & Vinegar Kettle Chips

Snack:

(2) Servings of Cashews Bag of Welches Tropical Fruit Snacks Box of Buncha Crunch

Supper:

Turkey & Swiss on Wheat with Mayo Crunchy Chicken & Potato Burrito Grilled Chicken & Cheese Burrito

FRIDAY

Lunch:

Turkey & Swiss on Wheat with Mayo

Snack:

(2) Servings of Cashews Bag of BBQ Corn Nuts

Supper:

(5) Slices of Thin Crust Pepperoni Pineapple Pizza

SATURDAY

Lunch:

(1) Apple

Supper:

Burrito Pastor with Rice, Beans, Avocado, Onion, and Cheese (2) Tripe Street Tacos

SUNDAY

Breakfast:

(3) Ham & Cheese Croissants

Lunch:

(2) Roast Beef & Cheddar Sliders on Bakery Buns

Snack:

Individual Bag of Veggie Straws Individual Bag of Smartfood's White Cheddar Popcorn Cup of Trail Mix (Peanuts, M&Ms, Twizzler Chunks)

Supper:

(2) Pineapple Brats on Buns Large Side of Cottage Cheese Large Plate of Cheesy Sweet Corn

MONDAY

Lunch:

(2) Servings of Cashews (1) Small Orange Small Bowl of Boom Chicka Pop Mango Habanero Popcorn

Supper:

Pineapple Brat (No Bun) (2) Small Oranges (2) Small Bowls of Boom Chicka Pop Mango Habanero Popcorn Glass of Chocolate Milk

TUESDAY

Lunch:

Pineapple Brat (No Bun) Serving of Cashews

Supper:

Pineapple Brat (No Bun) (2) Serving of Cashews (2) Small Oranges Small Bowl of Salt & Vinegar Kettle Chips Glass of Chocolate Milk

WEDNESDAY

Lunch:

(2) BBQ Pork Loin Sandwiches on Brioche Buns Glass of Chocolate Milk

Snack:

(1) Rip Van Dutch Caramel & Vanilla Wafel (1) Salted Caramel Dunker Donut Bag of BBQ Corn Nuts

Dish of Almond M&Ms

Supper:

Chicken Parm on Ciabatta Bun

Sweet Potato Fries

Orange Mango Drink

Large Rootbeer Float

.

.

Workouts:

THURSDAY

*REST*

FRIDAY

*REST*

SATURDAY

(1,00) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [12.7 mi / ~ 337 cal]

SUNDAY

(1,000) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [12 mi / ~ 322cal]

MONDAY

*Morning Workout*

(500) Jumping Jacks [10 sets of 50]

(30min) Exercise Bike [11.1 mi / ~ 289 cal]

*Evening Workout*

(1,000) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [12.2 mi / ~ 328 cal]

TUESDAY

*Afternoon Workout*

(500) Jumping Jacks [10 sets of 50]

(30min) Exercise Bike [10 mi / ~ 273cal]

*Evening Workout*

(400) Jumping Jacks [8 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

WEDNESDAY

(500) Jumping Jacks [10 sets of 50]

(30min) Exercise Bike [11.1 mi / ~ 293 cal]

.

.

WEIGHT TRACKER:

Starting Weight (10/01/2025): 297.6 lbs

Weight at Last Check-In, 6/03/26: 235 lbs

Weight As of Noon, 6/10/26: 235.4 lbs

Weight Loss this Week: +0.4 lbs

Total Weight Loss: -62.2 lbs

.

.

Closing Thoughts:

The Good:

I didn't lose weight - but - I did not gain too much.

The Bad:

Recouping from a Sunburn. Feel extremely parched. Feel exhausted.

The Ugly:

I want to give up so bad on working out. I have no passion. The only motivation I have - the only reason why I am working out is the hatred for myself if I don't.

39th Annual Grammy Awards

February 26, 1997

Best Album of the Year:

Falling Into You

Celine Dion

Released: March 11, 1996

Genre: Pop

Length: 1:15:54

16 Tracks

Singles:

Falling into You Because You Loved Me It's All Coming Back to Me Now All by Myself Call the Man

Review:

Songs I Previously Heard/Knew:

None

Personal Favorite Track: Your Light

What Best Describes this Album: A Bad, Cheesy Romance Novel with No Sex

Personal Grade: Unbearable- 0.1/10

Personal Assessment:

First Impressions:

I don't know much about Celine Dion outside her single from the film Titanic, but I am a bit surprised this won Album of the Year.

Looking at the other nominees that lost to Celine - I don't know any of them either. What was going on in 1996-1997?

I know - or I guess I am assuming - Celine has Icon status - I don't really know why, but I know people make a big stink over her. For most of my life I just assumed that's all due to the her track, My Heart Will Go On, from the Titanic film.

I will say - most of the songs on the album are originals - only 3 covers - but I'm a little bowled over that this is what people were gravitating to.

Let's find out what all the hub-bub is about....

Here is my review:

Oh brother...

Listening to this album is extremely daunting for me.

It just feels very heavy and just drags for me.

This has to be one of the longest albums we have listened to - roughly 1 hour 15 minutes long - 16 tracks - 6 tracks over 5 minutes long (one of which is over 7.5 minutes) the remaining majority of the tracks are over 4 minutes (only two tracks under 4 minutes).

The fact that the central/common theme of the album or the majority of the tracks is Love - just makes it worse.

I will give credit - Celine does have some pipes - she can sing - but content of the songs she is singing and the melodies just feels tortuous.

Almost like listening to old lady, soap opera, easy listening, sappy, Karen music.... sounds like if 1990's Airport Romance Novels had soundtracks.

These sound like the type of songs that are urging you sing along with Celine - but like I said the content/message of the songs are Not going to appeal to the mass population.

Actually, this album feels more like one of those albums where you are being sung at - participation in the form of dancing and singing along from the listener does not seem like a major prospect.

Personally - I don't gel with that type of music - I like to be swept up into the music - I want to be carried away - I want to participate in some way - dance, sing, at the very least have my toes tap or head bob - but with this album, it just makes me feel dead inside - or maybe make me wish I was.

Honestly - I don't think anyone Hates Love - I think they hate the Commercialization of Love - and that is what this album is to me - Manicured, Packaged, Formulaic Love - but it comes off as Boxed Crap.

This album is not for me - I don't even think there is a singular track on this album that is for me.

It was not enjoyable choosing a "favorite track".

I cannot recommend this album to another person in good conscience - not even for a singular listen through.

This album - this music - in my opinion is very niche to the point I don't even know I personally would be able to recommend this to anyone I know.

But - if you like Bougie Harlequin Novels (like the ones with Fabioesque men on the cover) - Divas - Power Ballads - then maybe this album is for you.

I plan to never listen to this album again.

To Summarize My Ramblings:

Great Musical Talent Wasted on Corny Songs.

A new lowest-low.

Wellness Wednesday:

Things Seem to Be Going Good

Literally.

I haven't had to do any insane workouts - I have done a few 2-a-days sporadically - but not consistently - and honestly, only because I was bored.

I ate rather conservatively through out the week which I believe helped manage my weight loss and workout routines.

At most the most miserable part of my week is my seasonal allergies and the fact that extended daylight, which I believe subconsciously has been keeping up later and later - which has me pushing off my workouts later into the evening - which further damages my sleep schedule.

I'm still not the lowest I've ever weighed this year - but - I'm not far away - just 4 pounds away from being the lowest again.

I don't need to lose all 4 pounds at once - I am okay with creeping through my weight loss journey - whatever keeps me sane and allows me to function through my days.

Slowly but Surely...

.

.

ROUND 2 -CHECK-IN #36:

Current Goals:

Lose 75 lbs

Lose 52 lbs - Completed on 2/18/2026

Avoid/Minimize "Junk Food"

Minimize Take-Out / Fast Food Consumption

.

.

Meal Tracker:

THURSDAY

Lunch:

Turkey & Swiss on Wheat with Mayo

Snack:

(2) Servings of Cashews Bag of Ranch Corn Nuts

Supper:

Large Double Cheese Burger with Lettuce, Onions, Mayo, Ketchup Fries

FRIDAY

Lunch:

Turkey & Swiss on Wheat with Mayo

Snack:

Bag of BBQ Corn Nuts Serving of Cashews

Supper:

Turkey & Swiss on Wheat with Mayo & Mustard Doritos Side of Pasta Salad Side of Cottage Cheese Glass of Milk

SATURDAY

Lunch:

Bowl of Pasta Salad Side of Cottage Cheese Glass of Milk (2) Servings of Cashews

Snack:

Bag of Fruit Snacks Box of Buncha Crunch

Supper:

Loaded Mac & Buffalo Chicken Fries

SUNDAY

Lunch:

Large Bowl of Potato Soup - 8 Crackers Small Bowl of Pasta Salad Slice of Garlic Bread Slice of Chocolate Cheese Cake

Snack:

Bag of BBQ Corn Nuts (2) Servings of Cashews

Supper:

(5) Chicken Nuggets (2) Small Oranges

MONDAY

Lunch:

Hotdog on a Potato Bun (2) Servings of Cashews

Snack:

"Fatty" Jalapeno & Cheddar Beef Stick

Supper:

Turkey & May on Wheat Toast Serving of Cashews Glass of Chocolate Milk

TUESDAY

Lunch:

(3) Servings of Cashews "Fatty" Beef Stick

Supper:

(2) Hotdogs on Potato Buns (2) Small Oranges

WEDNESDAY

Lunch:

Turkey & Swiss with Mayo on Wheat (2) Baked Brownie Squares Glass of Chocolate Milk

Snack:

(2) Small Dish of Almond M&M's

Supper:

Crispy Chicken Patty & Swiss on Brioche Bun Loaded Baked Potato - Sour Cream, Cottage Cheese, Nacho Cheese

.

.

Workouts:

THURSDAY

*REST*

FRIDAY

*REST*

SATURDAY

(1,00) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [13.1 mi / ~ 346 cal]

SUNDAY

(1,000) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [12.1 mi / ~ 330 cal]

MONDAY

*Morning Workout*

(500) Jumping Jacks [10 sets of 50]

(30min) Exercise Bike [11 mi / ~ 287 cal]

*Evening Workout*

(1,000) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [12 mi / ~ 322 cal]

TUESDAY

(1,000) Jumping Jacks [20 sets of 50]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Glute Bridges [4 sets of 25]

(75) Assisted Push-Ups [3 set of 25]

(45) Assisted Squats [3 sets of 15]

(36min) Exercise Bike [12.2mi / ~ 325cal]

WEDNESDAY

(500) Jumping Jacks [10 sets of 50]

(30min) Exercise Bike [11.1 mi / ~ 292 cal]

.

.

WEIGHT TRACKER:

Starting Weight (10/01/2025): 297.6 lbs

Weight at Last Check-In, 5/27/26: 237 lbs

Weight As of Noon, 6/03/26: 235 lbs

Weight Loss this Week: -2 lbs

Total Weight Loss: -62.6 lbs

.

.

Closing Thoughts:

The Good:

Lost another 2 pounds.

The Bad:

I think summer time allergies are finally overtaking my body and making it harder to breathe especially during my workout sessions. The workouts make me feel like I haven't been working out for months.

The Ugly:

Losing Sleep.