蝶

tips to help ease your mind and comedown:

1. Don’t go on your phone, you don’t want to be stimulated so avoid your phone because you will feel wired

2. Don’t eat anything sugary. Methamphetamine is an adrenaline to your heart already and eating/drinking sugary substances can boost it

3. Be around people when you’re coming down, this will help distract you and allow you to feel tired sooner

4. Methamphetamine passes through your urine, so the more you can urinate the quicker it will be out of your system

5. Eat beef jerky/lean meats because the protein levels in your body will be very low

6. Drink some dioralyte sachets, they contain rehydration salts**

7. Let go! Nothing about your paranoia is real - just lay down and focus on your breathing

8. If you are at a festival and feel like something is going wrong, go talk to the paramedics

9. If you feel like your body is warm inside but you’re also shaking/cold, don’t worry - this is good because the substance is leaving your system so your body is experiencing withdrawals

10. Time is your friend, know that in 24 hours you will be better

11. Listen to calming sounds or meditation podcasts

12. Have vitamin C, it increases the excretion rate for all amphetamines & reduces neurotoxicity due to it’s antioxidant properties

13. Cry it out! Crying your emotions out is proven to be good for you, especially when you feel like you’re at war with your mind

14. Don’t blame yourself, the fact that you’re reading this means you’re ready to grow and you’re already improving

15. It may feel impossible but try sleep (take something natural)