Little Rays

the lion king 2019

My therapist asked me, “What is your happiest memory?” And in an instant, like a slideshow, my mind flashed photographs of you. I always tend to forget that the reason I need therapy is you.

With the holidays around the corner, I wanted to write you guys a little something special… I know the holiday season can be a tough time for anyone working through any kind of mental health issues and I just want all of you to know that you can get through this! There is nothing more important than self care and I hope each and every one of you carve out the time each and every day just for yourself. It can be as simple as going to get your nails done to buying yourself a little present :) You deserve it and so much more!