Jay👻

I am so glad you were born.

You are a good person.

I love who you are and am doing my best to always be on your side.

You can come to me whenever you’re feeling hurt or bad.

You do not have to be perfect to get my love and protection.

All of your feelings are okay with me.

I am always glad to see you.

It is okay for you to be angry and I won’t let you hurt yourself or others when you are.

You can make mistakes - they are your teachers.

You can know what you need and ask for help.

You can have your own preferences and tastes.

You are a delight to my eyes.

You can choose your own values.

You can pick your own friends, and you don’t have to like everyone.

You can sometimes feel confused and ambivalent, and not know all the answers.

I am very proud of you.

a really excellent way to reduce anxiety is to pick up a new hobby. find something you’re interested in, learn it, then use it as a healthy and productive way to cope.

learn to play guitar

learn how to make interactive stories with the free program Twine

learn how to make pixel art

learn another language

learn how to build a ship in a bottle

learn how to develop your own film

learn how to embroider

learn how to make chiptunes (8-bit music)

learn how to make origami (the art of paper folding)

learn how to make tumblr themes

learn how to make jewelry 

learn how to make candy

learn how to make terrariums

learn how to make your own perfume

learn how to make your own tea

learn how to build birdhouses

learn how to read tarot cards

learn how to make zines

learn how to code

learn how to whittle (wood carving)

learn how to make candles

learn how to make clay figurines

learn how to knit scarves

learn how to become an amateur astronomer

learn some yoyo tricks

learn how to start a collection

learn how to start body building

learn how to edit wikipedia articles

learn how to decorate iphone cases

learn how to do freelance writing

learn how to make your own cards and

learn how to make your own envelopes

learn how to play the ukulele 

learn how to make gifs

learn how to play chess

learn how to juggle

learn how to guerrilla garden

learn how to chart your family history

learn how to keep chickens

learn how to do yoga

learn how to do magic tricks

learn how to raise and breed butterflies

learn how to play dungeons & dragons

learn how to skateboard

learn how to do parkour

learn how to surf

learn how to arrange flowers