Feathered Paths Well-being Blog

Admitting your failures to someone can be like a mental detox. It's a way to clear out the guilt and shame we've been carrying around and ma

When we find ourselves stuck in a rut, it's time to try something a little out of the ordinary - 'Doing it badly'.

If you're a worrier, like me then I suggest you add a technique called the Worry Tree to your anxiety tackling toolkit.

Recognising that tomorrow's problems are not ours to worry about can be a powerful tool for reducing anxiety and improving sleep.

Refresh your social media today. Bring back the fun of social media and ditch the unrealistic expectations around it.

Our bodies can hold onto tension and stress. By practising muscle relaxation techniques, you can learn to release it and wind down.

It’s time to find yourself a third place, somewhere that’s not work or home, where you can unwind, relax, and enjoy some time for yourself.