.

When your life is in harmony, your thoughts, words and actions all align and work for you. You are able to speak your mind and act with kindness and compassion. When your life is out of harmony, your thoughts, words and actions contradict each other. If you find yourself telling lies, then your words don’t match your thoughts.  If you say you will do something that you won’t do, then your actions don’t match your words. People don’t know your thoughts, they see you as your words and actions.

Like your thoughts influence your words and actions, your actions and words influence your thoughts. When you interact with others, you can demonstrate kindness with words or actions, even if your thoughts are not so kind. Even if you have no kind words, you can be kind in your actions. If you practice kind  words and actions, kind thoughts will follow.