I am ......... just being here.

Here it is again. You might want to save it just in case an accident like that happens again

that water is not doing jack shit to your stomach lining, your body is simply too much of a thermal reservoir. the water is already increased significantly in temperature by the time it reaches your stomach.

in order to actually freeze anything inside your body you have to be drinking liquid nitrogen. ice water is fine!

"Us? Oh, of *course* our Dachshund sleeps inside- we just let him out in the morning and make sure he comes back for dinner. He just does his own thing, no worries."

"Um, you know it's not humane to keep a chihuahua confined to an apartment? They're dogs, they're natural predators. They need to experience hunting behaviors or they get depressed. No we don't leash ours, he absolutely hates it, we just let him come and go whenever."

Yall get how fucking stupid that sounds, right? So stop letting your goddamn cats get eaten and attacked and infected and hit by cars

A toddler would probably love full unattended access to the neighborhood too, but we don't do that either, do we

"We know it looks like a butt plug, just drink the water, it's hot outside"

One thing about this that I can share with you is that I, as a 13 year old boy, read Atlas Shrugged. I read it as someone very committed to the ideology, who wanted to believe it, who wanted to like it, and there are two things I can share with you about that book from that time period.

The writing is terrible. It has the slowest, most boring, most pretentious prose you could possibly imagine. Calling it glacial would be a compliment. It makes glaciers look like Formula 1. There is no description for the pacing outside of hellish torments. It is like being condemned to watch a dog with an itchy ass wear the Himmalayas away only by scooching. It is like counting the grains of sand on a beach while Alexa reads off random phone numbers. It is like dipping saltines into lukewarm tapwater while listening to white noise in a beige room with no doors. It is like wearing a blindfold and being told to guess what a man is painting by sound alone, but there is no man, there is only a dog licking cold vaseline off a window. Forever. It is all of those things and more.

There is a multipage rant about how affairs are Good and Rational that is so insanely desparate that even middle-school-autist me thought she must have been having an affair while she wrote this. And then I googled it, and the answer was yes, she was. She called her philosophy Objectivism, because she believed, like everyone else in the world, that her ideas and motivations were Pure and Rational and Ojectively Correct, but I still find the name accurate, because it was really written with one Objective in mind, and that was finding a way to never admit that Ayn Rand had ever made a mistake in her life.

I was going to rant more about this but I kind of lost my train of thought. The book fucking sucks. It was propaganda of such remarkably low caliber that it actually helped me move out of those circles. Every time someone talked about liking the book, I'd reply with something along the lines of "Yeah, I especially loved the part where she destroyed the post modernists by unequivocally condemning affairs", and if they agreed with me, they would have lost my respect forever, and if they looked very embarrassed, I could at least acknowledge that they had a soul, albeit small and malformed. I had dozens of people claim that they read the book, and only three or four actually passed the test.

what in the

-you need to wear sunscreen if youre going out in the sun. No ifs, ands, or buts about it. You don't need the expensive designer stuff but please just wear sun protection.

-you still need sunscreen if you are black or dark-skinned. Not only can you still sunburn, but direct UV light exposure also increases your risk of skin cancer, no matter how much melanin you have. There's tons of brands out there that are made for darker skin tones that don't leave that ashy finish behind, you just need to know the terms to look for. Look for the words "tinted, matte, mattifying," and shea butter-based sunscreens. There's also lots of brands that are formulated with your skin tone in mind. I don't have any to recommend unfortunately because I don't have experience needing that, but I know they are out there.

-if youre very hairy and cream sunscreens get caught in your body hair and glob up, get a spray sunscreen instead. It'll get in all the nooks and crannies instead of getting caught in your hair. Spray sunscreens are also good for those who have troubles with the effort and time it takes to put on sunscreen. Just make sure you spray it in a well ventilated area or, better yet, under cover outside, like on a porch or balcony.

-dont believe the fearmongering about chemical sunscreens. They're much more reliably protective than mineral sunscreens are. Thats because theyre chemically formulated in lab settings to be consistently protective and keep on shelves for long periods of time, while mineral sunscreens have a bad habit of ingredient separation and uneven formula mixes. Really, unless youre swimming directly in the great barrier reef or you have a specific skin condition or allergy to the ingredients in chemical sunscreens (the only customer i actually recommended our mineral sunscreen to over our chemical one was a regular who had skin cancer), you don't need a mineral sunscreen. Your wallet will also suffer less.

-you might have to double cleanse in the shower to get all sunscreen residue off your skin. Thats a good thing actually, it means your sunscreen is really good at barrier protection, but its also annoying. The way to do this without drying out your skin too much is by doing one quick cleanse of your skin with about half the soap you's typically use just to loosen up that residue and dirt, and then another deep, proper clean like you usually would that will get it all off. While leftover residue isn't really a health risk at all, it can clog your pores over time and cause uncomfortable acne breakouts, as well as trap dust and dirt under all the gunk. It can also get on your bedsheets.

-if you double cleanse, I recommend moisturizing after because it does dry you out a bit. You don't need a big fancy designer moisturizer either, just go to the drug store and get their basic pump bottle of body lotion, and separate facial moisturizer (the separation matters, the skin on your face is a lot more thin and delicate than the skin on your body). The main thing you want to look for with any product is that you arent allergic or sensitive to the active ingredients and avoid anything that uses alcohol as a binding ingredient.

-hats, hats, hats!! They keep the sun out of your eyes and your face!! You cant put sunscreen on your eyeballs!! Wear hats!!