Googled something about quick hydration and it suggested big jug of water, couple tbsp pickle juice, dash of lime juice.
Its surprisingly tasty????
Pleased to report that after a day of this i am not longer craving caper brine and my mouth is not dry as usual. There's some good suggestions in the notes too that I want to try.
-ancient roman posca: water, red or white wine vinegar, honey, salt, herbs (coriander, mint, thyme)
-switchel: water, ginger, vinegar, sweetener, lemon, salt
-ayran: yogurt, water, salt, mint
-Agua pepino: water, cucumbers, lime, sugar, optional mint.
I have been reminded of:
-shrub: vinegar, sida water, elderberry (or other berry), sugar.
I have now been informed of
-sekanjabin: honey, vinegar, mint, water.
"Wow, I wonder why this post was popular this week."
-sees the reports of the heatwave in Europe-
"... ah."
(oh yeah this is relevant now for like... half the world...
also been meaning to try making posca for years after researching for a Merlin fanfic eons ago)
I mean great and all that but I can never cease being shocked that people don't just enjoy water. To me there's nothing quite like my bottle of water fresh from the fridge with two ice cubes in.
... this was about a sodium deficiency. If you are in a situation where you are sweating, you are losing electrolytes and there comes a point where plain water does not do anything for hydration. It was absolutely not about taste.
I have been making Sekonjabin (also called Oxymel) since the late 90s, and I give bottles of the syrup as gifts! It's a drink syrup that you add to cold water and the syrup keeps indefinitely. It's basically medieval Gatorade. (One does not merely add sugar, vinegar, and herbs to water; that's a different thing!)
Here's my recipe:
4c sugar (or 3.5 c honey)
About a tablespoon of salt (optional)
2c vinegar (my favorite is apple cider vinegar, but any non seasoned vinegar will do.)
Herbs (a couple of handfuls of fresh mint leaves and a cinnamon stick is my favorite.)
Directions:
Combine the sugar and vinegar in a med/large saucepan.
Set burner to med/high heat.
If using stick cinnamon, toss that in now.
Bring to a boil, skim any junk off the top.
One it boils, remove from heat and add herbs.
Allow syrup and herbs to cool.
Strain into clean glass jars or bottles.
When thirsty, dilute this syrup at another 5 parts water to 1 part syrup, adjust to taste. (Batches can vary.)
Also: now that you have a sticky mess, what I do is get out a glass, fill it about 2/3 of the way with cold water. Pour the water into the saucepan, and stir it around. Filter the water back into the glass through the strainer that has the sticky herbs in it.
The glass is 2/3 full of a test batch. Add ice and sip!
Great flavor combos:
Any sugar works including white sugar, morena sugar, brown sugar, black sugar and grated palm sugar. Honey is the original sweetener, but it can be tricky to measure and it tends to be expensive. I'm interested in trying molasses, too.
Mint + cinnamon in Apple Cider vinegar
Star Anise+ White rice vinegar
White or red vinegar and rose petals
Cardamon with any vinegar (can be combined with rose petals)
Fresh basil and any vinegar (Sweet Thai Basil is particularly lovely)
Use carbonated water as your mixer for a refreshing option!
Add muddled fresh herbs
Terrible Mistakes:
Don't over boil it; you will make Accidental Candy that will NOT dissolve in water
Don't use seasoned vinegar (such as sushi rice vinegar) because the salt content is way too high.
Dried herbs sort of work but fresh is better.
Believe me, I've done all of the above. I could even send you a bottle if you give me your address in my DMs. 😀




















