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Brown rice and differences from white

Have you ever realized that brown or whole rice is difficult to sell when offered next to white? Even though brown rice is healthier, people prefer white because they think it just tastes better. (Just like people opt for white bread over whole wheat.)

White rice and brown rice start out as the same, after all they come from the same grain, but there is one big difference: white rice has been processed more than brown.

When rice is first harvested, it is washed and the hulls are removed from the grains. At this point, what you are left with is brown rice, it still has several thin layers of bran covering the grain. To obtain white rice from that grain, it must be ground and polished, removing the bran.

Brown rice keeps the bran

Brown rice is a whole grain, meaning it contains all parts of the grain, including the fibrous bran, the nutritive germ, and the carbohydrate-rich endosperm. The bran and germ were removed from the white rice, removing much of the fiber, vitamins, and other nutrients.

A cup of cooked brown rice contains 4 g of fiber and 5 g of protein, while a cup of cooked white rice contains only 1 g of fiber and 4 g of protein.

Whole rice helps in diabetes

But fiber isn't the only advantage of brown rice. Studies have found that it could reduce the risk of diabetes. (The same study also found that eating five servings a week of white rice might actually increase your risk.) That is huge.

One of the reasons white rice has exploded in popularity is because it is easier to cook. Not only does it take less time (because the stringy bran has been removed), it results in a smooth and delicious result more often than not.

What makes brown rice so difficult to prepare is the fact that you have to cook it long enough to soften the bran, but not so much that the internal grain becomes mushy.

This is complicated, but it is not impossible. There are many foolproof methods at your disposal. One is to get a rice cooker, but if you are not ready to buy another appliance on your kitchen counter, there are other options and we will see them below.

Benefits of eating brown rice

1. Brown rice has in its inner shell the nutrients that white rice loses when stripped of it.

2. It is rich in B complex vitamins (it has 3 to 4 times more vitamin B than white rice), such as vitamin B1 (thiamine), vitamin B3 (niacin) and vitamin B12

(riboflamine), without a doubt, highly recommended for those who suffer from these vitamins or take medicines that "steal" vitamin B, such as Omeprazole.

3. It is a good ally of digestion as it contains fiber, reduces cholesterol levels and helps prevent colon cancer. It is highly recommended for the elderly.

4. It has no cholesterol or sodium, it is low in calories, it does not contain gluten and it is recommended for people who are allergic to grains.

5. It gives greater protection against diabetes, as it preserves its layer where it contains magnesium and insoluble fiber, which offers protection to the body against diabetes.

6. It has 6 times more magnesium than white rice, and triple the fiber.

7. This rice also provides glucose to the blood, which keeps sugar levels at a constant level and magnesium lowers blood sugar.

8. It is a great ally in diets, since it contains little fat , a lot of potassium and little sodium, which helps to eliminate excess fluids, and if it is accompanied with vegetables, we will have a very complete and balanced dish.

9. Perhaps, your "only" disadvantage is that your grains are harder, and need to cook longer, but if you want to save fuel or gas, the best you can do is soak brown rice. Some wash it at least 3 times with water and leave it to soak overnight, the next day it is put in a pressure cooker to cook it faster.

10. Rice provides quite a few calories, such as 350 calories per 100 grams, and that is why we should not eat too much of it. It is best to accompany it with other vegetables, and the advantage of this Rice is that it will give us a feeling of satiety.

Fried brown rice with pineapple and vegetables

Ingredients

·       1 cup uncooked brown rice

·       1 green pepper

·       1 organic egg

·       1 cup green peas / peas and carrots

·       cloves of garlic

·       tablespoons olive oil

·       1 tablespoon good quality soy sauce

·       1 tablespoon of rice vinegar

·       1 tablespoon brown sugar

·       1 teaspoon sesame oil

·       1/4 teaspoon red pepper flakes

·       1/4 cup chives, chopped

·       1/3 cup cashew / cashew / cashew nut halves, diced

Process

1.    Cook the cup of rice. The best thing you can do to elevate your homemade fried rice is to use rice cooked the day before. This will help ensure that your plate doesn't get lumpy. Just cook the cup of rice in two cups of water the day before you go to cook it, and store it in an airtight container in the refrigerator.

2.    Chop the vegetables and combine with the peas and carrots.

3.    Heat a large skillet over high heat. Add a little olive oil (you can also use coconut oil since it is an oil that supports high temperatures without gaining toxicity) and fry the vegetables (2-3 minutes). Put them on a plate. Reduce heat to medium.

4.    Crack the egg in the hot skillet. Stir, this is going to cook very quickly - a minute or less.

5.    Remove to the same plate with the vegetables. Reduce heat to medium / low. Add another little oil. Cook the cold rice in the oil for 2-3 minutes.

6.    In a small bowl or cup, mix: soy sauce, sesame oil, rice vinegar, brown sugar, red pepper flakes, and minced garlic.

7.    Pour half of this mixture over the rice, stir so everything is coated.

8.    Now add again, but now in the vegetables and egg. Pour the rest of the sauce over the mixture. Add the green onions and cashews.

9.    Cook until everything is hot (another 3-4 minutes).

Even though obesity and being overweight consists of carrying excess fat in several areas of your body, the midsection is the spot most associated with being overweight. Both men and women pack on excess abdominal fat as they gain weight, but it is men who seem most at risk when it comes to serious health issues brought on by extra abdominal fat.

Making your own snacks to lose weight is not any hidden science, it is simply a correct combination of foods to prepare a healthy snack just to your size and craving, with which you can save yourself a great series of problems related to food consumption processed, since these healthy snacks to lose weight will not cause you any health problems, on the contrary, you can benefit from their properties.

20 healthy snacks to lose weight

With these healthy and excellent options to keep the weight loss diet untouchable, you will see that life is more beautiful! Enjoy and give yourself that gift of continuing to enjoy life with these examples of delicious snacks for every day.

Baked zucchini with paprika and sea salt

The use of paprika is recommended, not only to flavor this healthy snack, but also to boost your metabolism, reduce appetite and lower blood pressure. Cut a zucchini into thin slices and add 1 tablespoon of olive oil, sea salt and pepper. Sprinkle with the paprika and bake at 230 ° C (450 ° F) for 25 to 30 minutes.

Grain-free cereal

Although nuts are calorie and easy to overeat, they are also high in protein and energy-dense fiber, so eating them can cause you to eat less later. For a low-carb, low-sugar crunchy snack, you can mix together 1/8 cup almonds, 1/8 cup walnuts, 1/8 cup pumpkin seeds, and 1/8 cup dried cranberries. It can be eaten dry or over milk with some berries such as cranberry - natural almond or hemp milk is recommended. Learn how to make almond milk at home and take advantage of all its benefits.

Algae

This sushi staple has components that help improve thyroid function, with its wide offering of iodine - a 1/4-ounce serving has 4,500 micrograms, which is actually much more than your body needs in a day whole. Seaweed also contains alginate, a fiber found in seaweed that can significantly help reduce your body's absorption of fat.

Pineapple with lemon juice and sea salt

Like watermelon, pineapple is low in calories and high in water content, so you can eat quite a lot of it. You can squeeze the juice out of a lemon and sprinkle sea salt on top for a combo that promotes healthy digestion.

1 tablespoon chocolate chips and 1/2-ounce peanuts

The peanut will keep you feeling full, while the small amount of chocolate will satisfy your sweet tooth and keep you from falling again. But since peanuts are high in fat and calories, moderation is key. Consider this snack, studies suggest that consuming peanuts and / or tree nuts can result in you eating fewer calories for the rest of the day.

Boiled egg in an avocado 'cup'

With no sodium or added ingredients, try this high-protein snack to keep you satisfied for less than 200 calories. The combination of choline in egg yolk (also associated with vitamin B complexes) and fiber in avocado, which help in weight loss, is ideal. Try to use organic, hormone-free, free-range chicken eggs.

Apple chunks, chopped walnuts and cinnamon

In addition to adding great flavor, cinnamon balances blood sugar levels, which helps with weight loss. Just be sure to only use one serving of walnuts (about 13 halves) when making this fiber-packed snack. This makes for a delicious weight loss snack.

Sunflower Seed and Lentil Hummus spread on celery stalks

This combination of healthy fat and plenty of fiber will keep hunger at bay. Of course, don't put too much hummus on the celery. Celery is an obvious good diet food, as your body uses more calories to digest it than it actually contains. How to make a hummus with sunflower seed. You cannot deny that this snack to lose weight is not a delight.

Oatmeal balls without baking an ideal snack

Oatmeal is a low-fat, high-protein superfood that your body digests slowly, which means you'll stay full longer, thanks to its bulky soluble fiber. Combine 1 cup dry oatmeal, 2/3 cup coconut flakes, 1/2 cup almond butter, 1/2 cup chia seeds, 1/2 cup dark chocolate chips, 1/3 cup honey raw, and 1 teaspoon vanilla. Let the mixture cool in the fridge for 1 hour in an airtight container, then roll into 1-inch balls, which can be eaten all week.

Cottage cheese snacks with Cinnamon

This is a low-calorie, high-protein snack, as calcium can help metabolize fat, leading to its eventual loss. Have half a cup of cottage cheese with cinnamon powder, which will add a sweet flavor and speed up the processing of glucose, preventing your body from storing unnecessary fat. You can add apple slices.

Pomegranate and pistachio seeds

This high fiber, dried fruit mix alternative is recommended as a tasty way to avoid overeating. Fiber-filled pomegranate seeds will keep you satisfied with the added benefit of a higher dose of vitamin C, while pistachios contain an amino acid known to help improve blood flow during exercise.

Greek yogurt with berries (strawberries, blueberries, blackberries, etc.)

The weight loss snacks that include berries are really delicious and combined with Greek yogurt, it gives a rich consistency to the palate. In addition to being an excellent source of protein, the combination of calcium and amino acids in Greek yogurt can help preserve muscle mass and burn fat. For an antioxidant-rich afternoon, add the berries to Greek yogurt and freeze for 2 to 3 hours before eating.

Avocado with lemon juice and goji berries

With its healthy fat and fiber, half an avocado at snack time makes it less likely that you'll continue to eat later. Goji berries are recommended to help control blood sugar and appetite. A splash of lemon juice adds flavor and helps support healthy digestion.

Salmon with capers and lemon in a whole grain cracker

Salmon is rich in omega-3 fatty acids which increase the levels of certain hormones that help burn fat, particularly sturdy belly fat. Add capers for a low-calorie flavor boost and lemon juice to promote digestion; The whole grains and fiber in the healthy whole grain cookie of your choice (make sure it's gluten-free) will make sure you don't feel like anything else.

Black beans and salsa in a corn tortilla

This is one of the richest weight loss snacks. It offers a double dose of fiber that is slowly digested, a top ally when it comes to losing weight. A half cup of black beans contains 8 grams of fiber, plus 2 more 12-cm corn tortillas. diameter 100 percent whole grain. The hot sauce (or in the form of a "pico de gallo" -with the ingredients of tomato, onion, chili pepper and coriander, solid- is low in calories and helps you eat more slowly, increasing the likelihood that you will stay away from food when you are full.

Watermelon drizzled with balsamic vinegar

Foods with a high-water content keep us feeling full therefore eating less, and few natural foods have more water than watermelon. One cup of watermelon is 90 percent water and has only 45 calories. The addition of balsamic vinegar helps activate pepsin, a digestive enzyme that breaks down proteins into amino acids.

Natural peanut / peanut butter on toast ezequiel

Peanut butter is high in healthy fats and contains a lot of protein, which your body can use to build muscle tissue. Toasting Ezekiel bread is recommended, which is made from sprouted grains and legumes that, when combined with peanut butter, create a complete protein. If you have no way to get Ezequiel bread, put on bread that is 100% whole grain and without refinements. You can make your own peanut butter

Popcorn

Popcorn is full of fiber and low in calories. Registered dietitian Laura Cipullo suggests sprinkling nutritional yeast on them.

Alternatively, you can make your own healthy popcorn

Buttered apples pecan

Slice an apple from top to bottom to create rings, then spread 1 tablespoon of almond butter to create a bread-free “sandwich”. Apples are full of fiber and contain enzymes that help the body digest food more efficiently. Almond butter provides the protein that makes this filling snack, with an added bonus of vitamin E and magnesium.

Hard Boiled Eggs with Sriracha Sauce

To improve the function of the thyroid gland - the gland drives growth and metabolism - look no further than a low calorie one, such as a low-fat hard-boiled egg. If you like spices, add sriracha sauce to your snack. It contains capsaicin, a compound found in chili peppers that helps burn calories and fat, or any sauce that contains chili.

Not getting enough sleep as well as poor quality sleep can have an effect on your immune system. Cytokines are proteins that are released during sleep and play an important role in your body’s ability to fight infections. Sleep disorders are quite prevalent in Australia with over 8% of the population living with sleep apnoea1, which occurs when the walls of the throat come together during sleep and block the airwaves above the voice box.

Salads, even if they are easy to prepare, can mean a very complete meal when they know how to integrate the foods that compose it well.

In the world of healthy food, salad is at the forefront, being the first image that comes to mind when they think of something natural for lunch.

The best salads for weight loss

Being an essential element in lunches (sometimes being the main dish, even), there can be as many versions of salads to lose weight as you can think of, and now we will present you some easy alternatives that will help you with extra kilos, eating them medium or large proportions, doing it at least three times a week, you will achieve basically instant changes.

You should not worry about its flavors, since there are salad combinations for all tastes, and if you don't see that they are of interest to you, at least you will try something new; you never know if you will find your favorite food around the corner:

1. Hot salad:

A rather peculiar element for certain people is the temperature of the food, and this salad is perfect for those who cannot stand tomatoes and cold lettuce branches on the plate.

·       Grains of your choice.

·       Mayonnaise.

·       Carrot.

·       Onion.

·       Salt and pepper.

Preparation: The carrots are cut as you prefer (large pieces are recommended), they are put to cook separately from the grains, the onions are cut into slices of preferable thickness.

Just serve them together with salt, pepper, mayonnaise to taste and that's it. (Note: it is good to eat it fresh, before it loses temperature).

2. Chicken and vegetables:

But we shouldn't necessarily omit meat when it comes to salads, so if we add a little chicken to the equation, even the most carnivores will give up at the foot of green food.

·       Chicken.

·       Broccoli.

·       Lettuce.

·       Tomato.

·       Olive oil.

·       Salt.

·       Pepper.

Preparation: The chicken, without skin, is left to boil until it can be easily shredded, as well as the broccoli (which can then be served chopped or whole). Chop the lettuce and tomato, placed in a bowl, add the cooked ones. It is seasoned to taste and that's it.

3. Tuna and cucumber:

Two flavors that anyone's craving, and that together, make a salad so classic and easy that anyone can make.

·       Julienne chopped lettuce.

·       Tuna.

·       Cucumber.

·       Lemon juice.

·       Olive oil.

·       Salt pepper.

·       Purple or white onions.

Preparation: Dump the water from the tuna until only its meat remains, add it to a bowl of lettuce and preferably chopped cucumber, season with lemon juice, oil, salt and pepper as you consider necessary.

4. Red salad:

The one with a particular flavor takes a little more preparation, but it is one of the healthier alternatives, which in some cases is good to eat five out of every seven days a week.

·       Beet.

·       Carrot.

·       Celery (1 stalk).

·       Tomatoes.

·       Onion.

·       Orange juice as a garnish.

·       Salt.

·       Pepper.

Preparation: Cook the beets and carrots after washing them well. Chop the tomato and onion, then the celery. At the end of the cooked parts, they are left to rest and served with the rest. You can add salt, pepper, and orange juice to garnish as you see fit.

Weight gain is not only an outcome of overeating or lack of physical activity. Even small lifestyle habits can make a huge impact on your waistline. You will be surprised to know how important sleeping is for weight loss. We hardly worry about losing some sleep or cutting it short, but all these things over time can show on your waistline. Studies suggest that losing even 15 minutes of sleep can lead to a significant amount of weight gain.

Perform exercises with kettlebells is a great way to add variety to our routine training d. If you are new to strength training or are just faithful to kettlebells, we have some exercises to help you improve your performance. There are different ways to work your muscles and one of the best is to use weights.

Kettlebell exercises

If you are a beginner, we recommend using the 10-to-15-pound weights, or the equivalent of 4 to 6 kilos. But if you are an experienced one, it will be better to use the 15-to-20-pound weights. The kettlebell exercises that we are going to mention below are ideal to add to your daily training. That is, you can combine all the exercises by performing a circuit.

1. Halo

For this exercise you have to hold the sides of the kettlebell and bring it to chest level. Then step forward with the right leg and the left leg from behind, like a lunge with the knees bent. Now you have to lift the weight to eye level and perform a rotation around the head. Repeat the action with the other leg forward.

2. Lunge Up

Hold the weight with your left hand extended over your shoulder. The weight should rest on the back of your wrist. Take a step with your left foot and lunge back. Return to your position and repeat the action with the other leg.

3. Row

Keep the weight with your right hand hanging to the sides of your body. Take one step forward bending your knee and the other back. Lean your waist forward so that your torso is at a 45 ° angle. Raise the kettlebell to abdomen height, pause, and lower again. Repeat 15 times and change sides.

4. Push press

Stand with your feet at the hips. Hold the weight with your right hand at shoulder height so that the ball rests on the back of your wrist. Now squat down and then get up with the dumbbell up. Repeat the action with the other arm. Do 10 repetitions.

5. Squat and Curl

Stand with your feet at shoulder level and grasp the weight with both hands at chest level. Squat down and then get down and lift the dumbbell. Then get back up to repeat the action but with two curls at the bottom of the squat position. Increase the curls as far as possible.

6. Swing

Stand with your feet at shoulder height and grasping the weight with both hands. Bend your knees slightly and reach the weights between your legs. Then you will have to swing the weight forward, using your legs as a spring. Perform 20 repetitions.

7. Triceps Press

Grab the kettlebell with both hands. Take a step forward with your right leg and the other is behind, so that your feet are staggered. Raise the weight directly over your head, keeping your elbows close to your ears. Now lower the weight to neck height, pause and then raise it until your arms are straight at the height of your head.

Ketosis occurs when a lack of carbohydrate forces the body to use fat as its primary energy source instead of sugar. A person looking to reach ketosis, whether for weight loss, to reduce the risk of heart disease, or to maintain and control blood sugar levels, should aim to reduce their carb consumption to 20 grams (g) per day or less.

The plantar fasciitis is one of the most common foot injuries. If you also suffer from it, we will tell you what this pathology consists of and we propose some tips to relieve the pain.

What is plantar fasciitis?

The plantar fascia is a band of elastic tissue that runs from the heel to the area under the toes. It is responsible for keeping the arches of the foot subject, as well as absorbing, receiving and mitigating the descending forces of gravity and body weight, which are transmitted to the feet when we stand, walk, run or jump.

Its inflammation is what we know as plantar fasciitis. It is a fairly common pathology, both in athletes and in people who do not practice sports. But why does it occur?

When the plantar fascia is subjected to continuous stress, its tissue may not be able to support these repetitive compressions and stretches, causing micro-tears in it. As a consequence, an inflammation occurs that is accompanied by acute pain.

Causes of plantar fasciitis

The way you step is one of the main causes of plantar fasciitis. Those people in whom the load of the foot tends to shift towards the internal side are the most prone to suffering from fasciitis. Likewise, so are those who suffer alterations in the morphology of the foot, calcaneal spur or stiffness in the first radius of the foot.

Another cause is overload, caused by overweight problems or by standing or walking for a long time without being used to it.

Runners can also suffer if they run through hard terrain. Likewise, it is a common injury in people who wear flat and too rigid shoes or high heels for many hours a day.

On the other hand, it can appear in people with little elasticity or excess tension in the plantar fascia, the Achilles tendon and the muscles of the back of the leg, mainly in the area of ​​the calves.

Symptoms

The symptoms of plantar fasciitis are as follows:

·       Pain sharp and intense on the part of the heel closest to the plant foot

·       The pain is relieved with rest, but recurs when walking.

·       Discomfort on the inside of the sole of the foot.

·       Tips to relieve fasciitis

If you suffer pain in the sole of the foot, we advise you:

·       Check that your footwear is flexible and with only 3 centimeters of heel at most.

·       Massage the soles of your feet by rolling a bottle of frozen water for a few minutes. You can cover it with a small towel or kitchen towel to better withstand the cold.

·       Place unloading heel pads inside your footwear, to cushion when walking and reduce discomfort.

·       Practice physical activity that does not make the sole of the foot suffer, such as swimming.

·       Check that your sports shoes do not have a worn sole and that they have adequate cushioning.

It is also recommended that you go to the physiotherapist as soon as possible to indicate the treatment you need, since, if it is treated in time, you can prevent this problem from becoming chronic.

If you still don't know about AFEMEFA Insurance, find out now about health insurance for the whole family and youth insurance.

Even though obesity and being overweight consists of carrying excess fat in several areas of your body, the midsection is the spot most associated with being overweight. Both men and women pack on excess abdominal fat as they gain weight, but it is men who seem most at risk when it comes to serious health issues brought on by extra abdominal fat.

Get to know, take advantage and enjoy these foods of Mexican origin . Each one brings you multiple benefits for your health so you definitely have to add them to your daily diet.

 Although many of these foods of Mexican origin can be found in other regions of the American continent or around the world, the Ministry of Environment and Natural Resources (SEMARNAT) reported that at least 118 plants of international economic importance were domesticated in Mexico, among they: chili, squash, beans, corn and cotton. In addition, it is estimated that approximately 15% of all the food consumed on the planet is of Mexican origin. Impressive! Dont you think

FOOD OF MEXICAN ORIGIN

1. Cacao

Of Mesoamerican origin, it is believed that the Olmecs were responsible for its domestication three thousand years ago, although the Mayans are attributed the fusion of its use.

2. Pumpkin

This vegetable helps fight intestinal parasites, bladder ailments and kidney stones. It was considered a staple of the pre-Hispanic diet along with beans and corn.

3. Chia

These seeds are rich in fiber, antioxidants, calcium, proteins, provides energy and improves digestive functions. This super food is native to southern Mexico and Guatemala.

4. Amaranth

Considered the food of the future for its properties: calcium, iron, vitamins and its sprouts, even more nutritious. It is recommended for people with malnutrition problems.

5. Avocado

In Nahuatl its name is āhuacatl, which means testicle. Contains potassium, magnesium, vitamins A, C, D, K, omega, and folic acid.

6. Chile

With more than 64 types of chili peppers, this food is key in Mexican gastronomy. It is antiseptic, anti-inflammatory, strengthens the immune system and is anticancer.

7. Beans

There are about 150 species and 50 of them are found in Mexico. They are a source of complex carbohydrates, protein, vitamins, minerals, and fiber.

8. Corn

Rich in fiber and a great source of protein, it is the most widely produced cereal on the planet. Its origin is from central Mexico.

9. Nopal

It contains iron, magnesium, sodium, potassium, calcium and is also low in fat. In Mexico there are up to 114 endemic species.

10. Chilacayote

Its name in Nahuatl comes from tzilacayutli “white pumpkin”. It contains hypoglycemic agents so it is great against diabetes.

11. Huauzontle

Contains fiber, phosphorus, calcium, iron, vitamins A, C, B1, B2, B3 and E.

12. Green bean

Contains proteins, minerals, vitamin B6, 25 mg of vitamin C and folic acid, water, carbohydrates, fiber, lipids, sodium, potassium, calcium, iodine, phosphorus, magnesium, iron, Vitamin A, Vitamin B1, Vitamin B2 Vitamin B3.

13. Xoconostle

Fruit born from the Opuntia Joconostle plant. It contains vitamins A, C, K, fiber, calcium, magnesium, potassium, and iron.

14. Jícama

The word jícama comes from the Nahuatl xīcama or xīcamatl (watery root). It contains fiber, vitamin C, calcium, potassium, phosphorus, iron, carbohydrates and few proteins and lipids. Also, it is low in sodium.

15. Chayote

From the Nahuatl chayotli which means thorny gourd. This vegetable is used in broths and stews. Contains vitamin C, folate, thiamine, riboflavin and pyridoxine and sodium.

16. Huitlacoche

This is the parasitic fungus of corn. It contains essential amino acids, mainly lysine (of which corn is deficient), fatty acids, easily digestible sugars, substances with antitumor properties, immunostimulants, antioxidants and low-fat content.

17. Pumpkin Flower

It is the first domesticated plant in Mesoamerica for about ten thousand years. Contains vitamin A, Vitamins B1, B2, B3, Vitamin C, folic acid, calcium.

Tinnitus is a generic term used to describe a ringing or noise in the ears that occurs in the absence of external sound. This is a very common condition that is thought to occur in up to 15% of people. It can occur in one or both ears, and often people will describe the sound as “coming from their head.” There are a variety of descriptions that people use for their tinnitus such as whooshing, ringing, pulsing, and/or buzzing, and the quality of the sound varies by individual.

ENJOY THE BENEFITS OF TAMARIND IN SWEET RECIPES, IN FRESH WATERS, SAUCES AND EVEN AS A SPICE, AS IT IS THE SECRET TOUCH OF CHRISTMAS PUNCH.

Did you not imagine that the tamarind that you eat in sweet recipes has several benefits for your health? Well, this legume native to Africa can help you solve digestive problems and many other things. Keep reading!

The delicious tamarind - TAMARINDUS INDICA L. - came to Mexico during the Colonial Era, the Spanish brought it to America. Its cultivation prospered and spread throughout the tropical areas of the country, especially on the Pacific side. Also, it is very common in India, Thailand, and Costa Rica.

Since that time, it has been used as a versatile element in Mexican cuisine, because it can be enjoyed in sweet, salty, bittersweet and even spicy dishes. In addition, it has been exploited as a natural remedy, due to its multiple properties.

THESE ARE THE NUTRIENTS IN TAMARIND, WHICH ALLOW IT TO PROVIDE YOU WITH SEVERAL BENEFITS

Among the nutrients that tamarind has and that you can consume in your favorite recipes, are:

·       Ascorbic acid

·       Tartaric acid

·       Iron

·       Magnesium

·       Thiamine

·       Beta carotenes

·       Match

·       Potassium

·       Vitamin C

·       Calcium

·       Carbohydrates

·       Protein

·       Fibers

·       Flavonoids

BENEFITS OF TAMARIND, MORE REASONS TO INCORPORATE IT INTO YOUR SWEET RECIPES AND OTHER DISHES

Thanks to its wide range of nutrients, this ingredient provides multiple benefits for your health:

·       It has laxative, diuretic, astringent, antipyretic and antiseptic properties.

·       With its branches, roots, leaves, seeds and fruit, remedies are made for liver diseases, fever, asthma, alcohol intoxication and digestive problems.

·       Helps fight constipation, as it is an excellent laxative.

·       It favors the strengthening of bones and teeth in a natural way.

·       Contributes to lower cholesterol and cleanse the kidneys and liver.

·       Due to its medicinal properties, it is also used against headaches, lash burns, colds, coughs, vomiting, jaundice, hemorrhoids, sores, inflammation, hemorrhages, and hypertension.

USE OF TAMARIND IN GASTRONOMY, FROM SWEETS TO VARIED COOKING RECIPES

The versatility of tamarind and its benefits make it an excellent ingredient in sweet, salty and other recipes.

In Mexico it is very common to enjoy it in traditional sweets, fresh waters, preserves, as a base for sauces and even as a condiment.

In addition to making typical sweets, tamarind is used in various dishes of the kitchen, both traditional and gourmet.

On the other hand, this legume and its plant are also used in various industries. They are used to obtain black coloring, and even to create products such as glues, insecticides, furniture paper and boats.

If you have diabetes, you know how difficult it can be to manage your diet and control your blood sugar levels. Certain foods cause massive spikes while others actually lower blood sugar, but many people go through years of trial and error before they find out what works for them. Luckily, thanks to years of scientific findings, we’ve been able to determine what foods are better than others. In this article, we’ll discuss the 10 best foods to control diabetes and lower blood sugar.

The Federal Consumer Prosecutor's Office (Profeco), together with the Ministry of the Economy, recommend consuming tuna during this holiday season, as it is an economical and also nutritious food.

This with the aim of helping the personal finances of Mexicans, as it is one of the cheapest foods of the season.

TUNA: GOOD FOR YOUR HEALTH AND YOUR POCKET

The agency points out that tuna production is one of the most important for Mexico, for which Mexicans were invited to consume it today in December. This food is very easy to find and its consumption can support the economy of Mexico.

In addition, Profeco stressed that it is convenient to buy tuna not only because of its low price, but also because it is very rich in nutrients, high in protein and in essential Omega 3 fatty acids.

The consumption of this food can be of great help in these moments when, more than ever, it is important to keep our immune system strong, and tuna can help to strengthen it to prevent diseases.

With tuna you can prepare natural dishes that include fresh fish, very delicious and easy to prepare. Remember that it is also a very versatile ingredient, which you can include in stews, salads and much more.

TYPES OF TUNA IN MEXICO AND RECIPES TO PREPARE THEM

·       Albacore: appreciated for its high quality of white, fatty and firm meat, also called white or bonito tuna. Its best time is from June to November.

·       Yellow fin: it is highly valued for its quality and quantity of meat. The best season to take advantage of it is December, but also May and August.

·       Bigeye: it is usually used in preserves although it can also be consumed fresh.

·       Blue fin: between May and August is its best season, but you can find it for sale all year round. It has a high fat content with firm and compact meat.

·       Skipjack: characterized by its reddish and dark meat. A great advantage is that you can find it all year round.

CBD is the abbreviation for ‘cannabidiol’ and is found in cannabis plants. There are 113 currently known cannabinoids, each playing a role in the endocannabinoid system. Tetrahydrocannabinol (THC) and cannabinol (CBN) are two other well-known types. It is a non-psychoactive compound, which means that people do not feel ‘high’ after using it. Proponents revere the compound for its wide range of medical benefits, including the treatment of Dravet syndrome and Lennox-Gastaut syndrome. While the Food and Drug Administration (FDA) does not regulate the purity or safety of the substance, CBD is considered safe.

Delicious energy salad and to combat anemia and cholesterol, ideal in reducing diets during pregnancy and for diabetics.

This salad is very easy to make but it will provide you with a large amount of essential nutrients, vitamins and minerals to keep your body full of energy and vitality at the same time that you can use it in reducing diets to lose weight healthily while enjoying a good taste. It will also help fight anemia and cholesterol, two problems that often go hand in hand.

Benefits of energy salad components

This recipe is beneficial for various ailments, being able to be of great help not only to get a boost of energy, but to regulate sugar and cholesterol levels, among others.

For diabetes

Beans are a source of complex carbohydrates, protein, vitamins, minerals, and fiber. They are low in fat and, being a food of plant origin, do not contain cholesterol.

They are ideal for taking care of the diet of a person with diabetes. Its complex carbohydrates are absorbed more slowly than simple ones (refined sugar, sweets, honeys, candies, etc.), therefore helping to prevent sudden increases in blood sugar levels.

Energy salad during pregnancy

They are high in thiamine, riboflavin, niacin, and folic acid. The first three are necessary for energy production. For its part, folic acid is essential for the formation and maturation of cells, so it is essential during pregnancy, to prevent neural tube defects.

To combat anemia and cholesterol

The 100-gram amount of beans contains about 17 grams of fiber. This is important considering the benefits of fiber in reducing blood cholesterol levels and the risk of chronic diseases, such as obesity, diabetes and cancer.

If eating beans causes gas or flatulence problems, the solution is simple: before cooking the beans, soak them in water for an hour and eliminate the liquid, since the components that generate gases are a type of carbohydrate found in the peel the beans and dissolve in the water.

 Without a doubt, beans are highly nutritious and healthy. Do not forget to include them in your diet, since in addition to reducing anemia and cholesterol, it has few calories, which helps to take care of your weight and can be a good idea for the diet of diabetics.

Ideal energy salad in reducing diets and for diabetics.

Ingredients

·       cups of kidney beans / beans / kidney beans.

·       1 red bell pepper - diced.

·       1 yellow bell pepper - diced.

·       1/2 red onion - diced.

·       1 small bunch of parsley - chopped.

·       lemons in juice.

·       1 tablespoon of olive oil.

·       Sea salt to taste

Preparation of the energy salad

1.    It begins with draining and rinsing the cooked beans; Next, you should put them in a container or bowl.

2.    Mix the diced peppers, onion and parsley.

3.    Drizzle in the olive oil and mix well.

4.    Add the desired amount of lemon.

5.    Sea salt to taste

This recipe is very easy to prepare. You can always add and subtract ingredients, it depends on your preference. If you like a salad that is richer in ingredients and flavor, you can add garlic, tomato, and brown rice (not recommended for diabetics). It is a natural aid to fight anemia and cholesterol while giving your body energy.

If have diabetes risk factors, which include being overweight or obese, having a family history of type 2 diabetes, having a history of gestational diabetes, or being of a certain race/ethnicity (African American, Latino, Asian American, Pacific Islander, or Native American), you should be screened for diabetes sooner than age 45.

If you have symptoms or have been in contact with an affected person or who is traveling from a risk area, before going to a center call the health care telephone numbers provided by each Autonomous Community (Consult telephone numbers).

Please use the emergency services responsibly. Your solidarity will help us reach everyone.

What do I do if I have symptoms?

To avoid new infections, before going to a center, call the health care telephone numbers provided by each Autonomous Community, where you will be treated following the medical protocols established by the Ministry of Health.

Who is tested for the coronavirus?

In a scenario of generalized sustained community transmission, the detection of SARS-CoV-2 infection should be carried out in the following situations

·       Person with a clinical picture of acute respiratory infection who is hospitalized or who meets criteria for hospital admission.

·       Person with a clinical picture of acute respiratory infection of any severity that belongs to any of the following groups:

Health and socio-health personnel

Other essential services.

What are the symptoms?

The most common symptoms include fever, cough, and feeling short of breath. Symptoms are usually mild. The most serious cases occur in older people or those who have a disease such as the heart, lung or immunity problems.

And if I don't have symptoms, can I have a diagnostic test?

At this time our priority is to support public health and attend to cases with symptoms. Our commitment is to dedicate all our effort and all our resources to stopping the spread of the coronavirus in order, together, to try to reverse the situation and restore normalcy as soon as possible.

In this sense, it is not possible to request tests without a medical indication, so it must be a doctor who, according to the protocols established by Health, indicates the convenience of performing the diagnostic test.

It How is it spread?

appears that transmission is by close contact with respiratory secretions that are generated by coughing or sneezing from a sick person. Its contagiousness depends on the amount of the virus in the respiratory tract. These secretions would infect another person if they come in contact with your nose, eyes, or mouth.

Transmission through air over distances greater than one or two meters seems unlikely.

What can I do to protect myself?

Preventing contagion is up to us:

·       Wash your hands with water and soap.

·       When coughing or sneezing, cover your mouth and nose with the inside of your arm.

·       Use tissues and throw them away after use.

·       Avoid touching your eyes, nose, and mouth as your hands facilitate transmission.

·       And do not travel if it is not essential.

Should I wear masks to protect myself?

The general healthy population does not need to wear masks. Health professionals will indicate the use of masks in those situations in which it is considered necessary in each case.

An improper use of masks can contribute to a shortage of them in those situations for which they are indicated.

Is assistance in Europe covered because it is from AFEMEFA?

The health authorities recommend not traveling unless strictly necessary. At the moment, a global pandemic situation is declared and some countries have limited access to their territory depending on the origin, for example, Spain.

In those cases, in which the trip is strictly necessary, you will have coverage according to the limits of the policy you have contracted. You can consult it in your private area of ​​the web.

In any case, remember that the diagnosis and / or treatment of the infection, if necessary, will respond to the protocol set by the health authorities of the country where you are. In this sense, find out before the agreements that exist in the field of health care with the destination country or, failing that, the regulations that regulate it to know if the costs derived from that care would be borne by you.

What is the new coronavirus SARS-CoV-2?

Coronaviruses are a broad family of viruses that normally affect only animals. Some have the ability to be transmitted from animals to people.

The new coronavirus SARS-CoV-2 is a new type of coronavirus that can affect people and was first detected in December 2019 in Wuhan City, Hubei Province, China. There are still many questions that are unknown in relation to the disease it produces: COVID-19.

Many people with success use ketogenic diet nowadays in their look for attenuate body fat levels for these actual reasons. By overwhelming the next fat/lower carb diet you furthermore may retrain the body to use fat as an energy supply. This permits the body to faucet into its own fat reserves – burning it as energy. If your body is employed to burning carbohydrates for fuel, then once those carb sources run out or don't seem to be consumed, your body craves another ‘hit’. Despite there being a plentiful store of fat mass.

The men tend to be more prone to neglect food or postpone visits to the doctor ... Take note of the following healthy habits essential to preserve your health.

Tips for maintaining good male health

Here are some tips to take better care of your health:

Healthy and balanced diet

To prevent many of the diseases that can affect men, the first thing is to maintain a healthy diet rich in fresh fruits and vegetables, foods with fiber, legumes, nuts and fish. Likewise, it is important to avoid saturated fats, fried foods and processed foods, as they can lead to diseases such as obesity.

Eating healthy is not at odds with eating rich and varied. These are some of the foods that you can include in your day to day:

·       Blue fish: bonito, mackerel or salmon have Omega 3. Its consumption of prevents diseases such as hypertension, stroke or atherosclerosis, among others.

·       Tomato: this food contains fiber, protein, vitamins E, A, C and potassium. However, for men it is especially beneficial due to its high content of lycopene, an antioxidant that helps in the prevention of prostate cancer.

·       Walnuts: this very healthy dried fruit regulates cholesterol and triglyceride levels in the blood, which is why it is recommended for the heart. Several studies suggest that the consumption of nuts reduces up to 50% the risk of suffering myocardial infarction, if consumed at fifty grams daily.

·       Green leafy vegetables: spinach, broccoli or lettuce are rich in antioxidants that prevent hair loss, thanks to their high iron content.

Good hydration

As a general rule, it is advisable to drink two liters of liquid to keep the body hydrated and to function normally.

A hydrating properly will help prevent headaches and kidney stones, migraines, colitis or asthma, among other ailments.

Avoid alcohol and carbonated drinks

It is well known that it is not advisable to abuse alcoholic or sugary drinks. Similarly, bad habits, such as tobacco, should be banished to avoid lung diseases.

Physical exercise

To maintain good health, it is important to play sports on a regular basis. In this way, the chances of suffering from a disease will decrease, especially those related to the heart and being overweight. In addition, it helps maintain good mental health, improving mood and well-being.

We advise you to combine both aerobic exercises (swimming, running or walking), and anaerobic (weight lifting).

Get enough rest

Rest is another essential aspect if you want to enjoy good health. For this reason, it is necessary to sleep at least 8 hours a day, to be able to face the day with energy.

Not getting enough sleep can lead to serious problems like stress, anxiety, or even depression.

Take care of the skin

You should not expose yourself to the sun for a long time, and whenever it is done, do so with sun protection and appropriate glasses to protect yourself from UVA rays.

An overexposure can dry out the skin and, if the necessary care is not maintained, it can end up producing a melanoma.

After sunbathing and after getting out of the shower, you have to continue hydrating the body, with creams according to each person's skin type.

Medical reviews

It is important to have regular medical check-ups, especially after a certain age. From the age of 50, it is necessary to start doing prostate reviews, to avoid or catch some prostate alterations in time, such as cancer, benign prostatic hyperplasia and prostatitis.

On the other hand, high cholesterol can cause clogging and hardening of the arteries, so your doctor will help you assess your cholesterol level and develop a plan to keep it under control, if necessary.

Self-exploration

Just as women are advised to have breast self-examinations, men should also have testicular self-examinations, especially if there is a family history.

Proper hygiene

Intimate hygiene is a habit to which special attention should be paid, since many times a complete hygiene of the genital area is not carried out.

The male genital area shares a channel with the urinary system, which implies that it is exposed to humidity, which can cause the appearance of fungi, a burning sensation, redness, swelling ... For this reason, it is so important to carry out a correct hygiene of the male genitalia.

If you still don't know about AFEMEFA Insurance, find out now about health insurance for the whole family and youth insurance.

Most people have lived with extra body weight at one point in their lives, and know how difficult it is to sustain healthy weight loss.  Of course, the best way for healthy weight loss is through a well-rounded diet and exercise routine, but using the principles of integrative medicine can help support different hormones, neurotransmitters, and metabolic reactions that work with your individual physiology to help you burn body fat more efficiently.

If you have less and less hair and you don't know if it's just genetic, read on: your diet may be to blame for your alopecia

Tired of being increasingly bald? Not sure if it's just genetic? Do you notice that every day you have less hair? Don't worry, reader.

Although your baldness is most likely caused by how your parents made you (it is always liberating to blame someone), the truth is that diet plays a large role in your obvious alopecia.

Foods that promote baldness

On many occasions, baldness increases or appears due to eating an incorrect diet or not taking certain foods that strengthen hair.

And we do not say it, but the capital surgeon Antonio Burgos, who has revealed what are the foods that we should not consume if we do not want baldness to run its course or prevent its appearance. We tell you:

1) sugar

The sugar is bad for the twenty - first century. Scientific popularizer Gary Taubes, in his book ' The Case Against Sugar ' (Random House), points in this direction: he assures that sugar causes a long list of modern health problems, from asthma to hypertension to cardiovascular accidents. or even some types of cancer.

Besides all this, sugar is the best friend of alopecia, both in them and in them. "Its excessive consumption makes it difficult to control stress, causing a decrease in the levels of certain hormones and proteins, such as B and E, necessary to maintain healthy and strong hair," explains Burgos.

2) Bread, cookies and cakes

Simple or refined carbohydrates must be added to sugar, which are loaded with this white powder.

We must avoid any type of sweets, chocolates and sweets; also cookies, cakes, breads or any product made from white flour.

The reason? These foods prevent the absorption of nutrients necessary for hair growth and, therefore, affect and weaken the follicles.

3) Salt

The salt, besides making us fat by fluid retention is also very bad for your hair, it can dry it, cause you to lose volume, slowing their growth and accelerate its fall.

4) Sausages and fats

Eating foods high in fat, such as cold cuts or fast food, damages hair regeneration because it causes an increase in testosterone, accelerating hair loss.

[ See: The dark truth about the cold cuts you eat]

5) Some fish

We must avoid fish and shellfish that have high levels of mercury, present especially in tuna or swordfish.

[ See: Fish fraud reaches Spain]

6) Alcohol

Consuming excessive alcohol causes us not to properly absorb zinc, which contributes to hair growth. Furthermore, spirits dehydrate us, making hair weaker and brittle.

[ See: The most fattening alcoholic beverages]

What to eat to avoid hair loss?

Once we have detailed the foods that we must avoid to become (more) bald, we will move on to what we do have to eat:

·       Carrots

·       Soy

·       Spinach

·       Eggs

·       Vegetables

·       Beer yeast

·       Orange

·       Pineapple

·       Chia seeds

·       Broccoli

·       Tomatoes

·       Walnuts

·       Broccoli

·       Broccoli Buenosia Carol

If we want to stop hair loss or prevent it, his thing is that we follow a healthy diet, which in addition to making us have great hair will keep us in shape.

Following a diet based on fruits, vegetables, whole carbohydrates and eating foods loaded with vitamin D (milk and eggs) and omega 3 (salmon, avocado ...) is all we need to have healthy hair. Or, at least, to have something.

A high blood sugar reading first thing in the morning can throw off your whole day — and signal a chronic problem. Despite their best efforts to control their blood sugar levels, some people simply wake up with elevated blood sugar. Starting your day this way isn't just alarming: If it becomes a pattern, high morning readings can make it difficult to achieve your long-term diabetes management goals.

You are not aware of the large amount of ultraprocesses that you consume daily

More than half of the food you buy at the supermarket is not real food: it is ultra- processed products. We already told you what the turkey meat you eat really was, but there is much more. This has been discovered by a new study by El CoCo , the free application that detects ultra-processed.

Research has determined that 64% of the products of food that we buy more Spanish leads many additives and therefore are 'pseudoalimentos' potentially harmful to health.

[ Your salad is making you fat]

The study has analyzed the degree of processing, nutritional quality and the presence of additives and simple sugars in 124 foods corresponding to the 35 best-selling brands in our country, according to the ' Kantar Brand Footprint Spain 2018 ' ranking.

Among the brands analyzed we find Danone, Bimbo, Coca-Cola, Don Simón, El Pozo, Gallo, Pescanova, Puleva, Buitoni and Oscar Mayer.

The danger of ultra-processed foods

The figure is alarming, and the worst is that many of the ultraprocesados we consume we think are healthy, as with smoked, canned vegetables or baby food.

[ The truth about beer, is it fattening or not?]

Also, these products can make us sick. A recent study, published in the British Medical Journal and conducted among 105,000 participants, found that if the consumption of this type of food was increased by 10%, the risk of suffering from cancer in general increased by 12% and breast cancer by 11%.

What ultra-processed foods do you eat

If you do not know what ultra-processed is and you get mixed up with the food nomenclatures, pay attention to the NOVA system, currently used by the World Health Organization (WHO), which divides food into four groups according to its degree of processing:

Thus, we would have:

·       Group 1: unprocessed or minimally processed foods. They are real fresh or frozen foods that have not been processed. We have fruits, vegetables, meat or fish.

·       Group 2: processed culinary ingredients. They are the oils, sugar, salt and spices.

·       Group 3: processed foods. They are products that are obtained by adding salt, oil, sugar or other substances to Group 1 foods, with the aim of increasing durability or improving their qualities. They are the preserves, the cheeses, the sausages ...

·       Group 4: ultra-processed.  They are not modified foods, but industrial preparations with hardly any vitamins and rich in unhealthy fats, salt and sugars. This group includes the majority of soft drinks, snacks, industrial pastries and precooked products.

[ The seven foods you should never eat at night]

As we can see, and according to data from the study, Group 4 foods constitute 64% of our daily diet, which is not only unhealthy, but is also dangerous for health.

Remember, reader, that the more real food you eat, the better for you and your figure.

Diabetes is a common disease in our society, affecting 2-5% of the general population, with many more people unaware that they may be affected by this condition. Diabetes results from a lack of insulin, or insensitivity of the body towards the level of insulin present. Thus if you have diabetes, your blood sugar level may move outside the normal limits.

Today we give you some idea of ​​healthy snacking if you are looking to take care of yourself, lose weight or simply not gain it

Those of us who are trying to lose weight and / or not gain weight have a problem: we don't know what to eat between main meals. Ok, yes, fruits, raw vegetables ... are very healthy, but let's face it: nobody wants a carrot cut with a beer or a little wine.

The ideal thing to achieve our goal of weight is not to put too many obstacles and impositions. If once a week we want a pizza, hamburger or a glass of grape juice (the one who writes calls it that) nothing happens. On the contrary, being too strict with our diet will lead us to self-sabotage, to have anxiety and, ultimately, to throw in the towel on the path of a healthy life.

Well, once the presentations are done, let's get to it: today we tell you which one is the best (one of the best, to be frank) if what you are looking for is to lose weight or not to gain it.

The best appetizer if you are looking to lose weight (or not gain weight) and be healthy: olives

Well yes, my friend. If what you are looking for is to lose weight or not to gain weight and / or to be healthy, their thing is that you tell the waiter (or waitress) to take the chips and, instead, to bring you olives.

Olives are very satiating, rich in beneficial fats and are part of the popular Mediterranean diet, the best in the world.

Also, they are very low in calories, overall. Each fruit has about ten calories or, what is the same, a remarkably low caloric density (1-1.5).

Eating foods with a low calorie density, such as olives, can boost weight loss, as these foods tend to make us feel full for much longer and for very few calories, according to studies.

Olives: few calories and healthy fats

The olives also have healthy unsaturated fats which differ from saturated fats and trans chemical structure. All fats contain the same amount of calories, but unsaturated fats affect the body in beneficial ways.

The monounsaturated fats found in foods such as olives, nuts, avocados and vegetable oils. And eating a diet high in monounsaturated fats, according to studies, makes us weigh 1.9 kilos less than the rest, have a lower BMI and less waist.

Pickles too

In addition to the olives to snack between meals, we can use the pickles, since they are also a great option if we want to take care of ourselves. These are some of its benefits:

·       Satiating.

·       Natural source of probiotics for the care of the intestinal flora.

·       They promote digestion and prevent gas.

·       They activate the metabolism.

·       They eliminate the desire to eat sugar.

·       Rich in vitamin C, lactic acid and folic acid as well as digestive enzymes.

·       We have convinced them

·       We have convinced them Gtres

And this is it, reader. Of course, both olives and pickles should be taken in moderation, they can already contain a lot of salt.

On a very simple level, your weight depends on the number of calories you consume, how many of those calories you store, and how many you burn up. But each of these factors is influenced by a combination of genes and environment. Both can affect your physiology (such as how fast you burn calories) as well as your behavior (the types of foods you choose to eat, for instance). The interplay between all these factors begins at the moment of your conception and continues throughout your life.

Christmas is approaching and with it come wishes, sorrows, meals, dinners, family and rich foods, among many other things. Today we tell you why you should choose seafood for this time of year

With the arrival of the end of the year and the general drop in prices due to the coronavirus, it is more than likely that these Christmas holidays you will dine or eat more than one seafood.

Prawns, mussels, oysters, barnacles, clams, scallops, lobsters ... everything is very good and although it is always expensive, we usually make an extra effort on special dates, such as Christmas Eve and New Year's Eve. This year, in addition, the effort will be less, since there is more supply than demand, which will lower the price of these fish.

If you like them or if you are on a diet, we have happy news for you, because seafood is very good for losing weight and for being healthy, in general. Although they have contraindications (cause allergies and contain pollutants and heavy metals), they are highly recommended for human consumption, according to nutrition experts. Let's see some of its advantages.

Seafood is not fattening

One of the good parts of consuming seafood is that it hardly makes us fat. Seafood is low in calories and rich sources of lean protein, healthy fats, and contains many micronutrients.

For 85 grams of seafood (less than half a cup, approximately), we will consume about 70 calories. All seafood has more or less the same calories.

Oysters and mussels contain the fattest, although most of it is in the form of omega-3 fatty acids, which are good for your health.

In addition, seafood is rich in iron, zinc, magnesium and vitamin B12, all of which serve important functions in the body.

Thus, seafood is not fattening. However, to take better advantage of the nutrients in these foods, it is recommended to consume them steamed or baked instead of fried or breaded, since this way we will avoid taking extra calories, refined carbohydrates and unhealthy ingredients, in short.

Seafood can help you lose weight

In addition to not making us fat (as long as we eat it wisely, it is understood), consuming seafood can help us lose weight, something that does not hurt after the accumulated kilos that we have this year.

Also, seafood is packed with protein, which will keep you satiated for longer and prevent you from eating more than necessary or other not so 'light' foods. This feeling of satiety is also caused by the omega-3 fatty acids that these fish contain.

This omega-3 content is also great for the heart. In this regard, a study of 18,244 healthy men in China found that those who ate more than 200 grams of seafood rich in omega-3s per week were 59% less likely to die of a heart attack than those who ate less than 50 grams per week.

And last but not least, is shown that eating seafood regularly, especially oysters, clams, mussels, lobster and crab- can improve our level of zinc and our immune function in general.

Listening to music that you love, while visualising something that you want, will actually store that visualisation as a memory.  Music helps to store your desires as memories that your brain believes have actually happened. When your visualisations are stored as a memory they have no choice but to manifest in your life. 

Our eyes contain the most delicate skin on our body. The area under the eyes and the eyelids can be easily irritated by the products we use. We all want a way to combat the fine lines and dark circles we experience around our eyes and essential oils offer us a natural way to fade eye wrinkles, but we need to know which essential oils are safe to use on this delicate area.

7 essential oils that help you fade wrinkles in the eyes

Wrinkles near the eyes are the most obvious among facial wrinkles and the first to appear as we age. Essential oils have always been used to heal and help fade eye wrinkles, as well as other facial wrinkles. Here are the most commonly used and most powerful essential oils that will help reduce unsightly eye wrinkles:

Incense

Frankincense is believed to have originated in the Middle East and also in Africa, and the resin is steam distilled to produce essential oil. As reported by new research, frankincense essential oil promotes human growth hormone, or HGH, which is produced in the pituitary gland. HGH is responsible for the cell growth that gives the skin its youthful glow.

By the age of thirty, the pituitary gland slows down the production of HGH which results in the creation of wrinkles. With regular application of frankincense essential oil near the eyes, the formation of wrinkles in the eyes slows down.

Chamomile

The essence of chamomile comes from its flowers. Throughout the years, chamomile essential oil has been used to address aging problems, including preventing eye wrinkles and other facial wrinkles.

It is also commonly used to relieve acne and improve the condition of sensitive skin. Among its other amazing benefits, chamomile also has quite a sweet and relaxing smell that helps a person deal with depression and anxiety as well.

Argan

Argan essential oil from Morocco has long been known as the "miracle oil" due to its stunning beauty and overall health benefits. It has been recognized for its anti-aging qualities that help prevent the growth of wrinkles on your face, including those around the eyes.

It has also been shown to help treat numerous skin problems, as well as hair and nail problems.

Thyme

Thyme is not only famous for its culinary uses, but also for its beauty and healing applications. Its essence, taken from its leaves and flowers, is said to have thymol , which is a compound proven to help diminish the appearance and development of wrinkles, such as eye lines. Thyme is also believed to help ward off pests, as well as treat depression.

Geranium essential oil to fade wrinkles in the eyes

A large number of commercial eye wrinkle treatments have geranium essential oil. This is due to its astringent qualities that firm the muscles and loose skin near the eyes, thus preventing wrinkles.

The essential oil comes from the stems and leaves of the geranium plant, which is native to Africa but is now also identified around the world.

Jojoba

Jojoba oil, which is typically derived from the deserts of California, Arizona, as well as Mexico, has numerous benefits. A well-known characteristic of this oil is its ability to promote cell regeneration and provide moisture throughout the day.

This allows the skin to revive its flexibility, thus preventing the development of wrinkles, including wrinkles around the eyes. Other uses for jojoba oil involve healing scars and acne, it is a makeup remover, and a hydrating lip balm.

Grapeseed

When it comes to caring for the skin around the eyes, grapeseed oil does a fantastic job too. It locks in moisture in the skin and helps tighten loose, wrinkled skin around the eyes. It has also been shown to help reduce the appearance of skin scars due to its rejuvenating components.

Lavender essential oil

Lavender is the best essential oil for fading eye wrinkles. It is gentle, soothing, anti-inflammatory, gentle, improves elasticity and regenerates the skin. It is also very affordable. Lavender is the best because it does all the things that other essential oils can do, all in one oil.

Recipe for your own eye serum

·       Take 2 teaspoons of your carrier oil (Argan, Jojoba, or Avocado)

·       Add a few drops of carrot seed oil

·       Add one vitamin E capsule if you are under 45 and two vitamin E capsules if you are over 45

·       Add 2-4 drops of your chosen essential oil

Mix the carrier oil, carrot seed oil, and vitamin E capsules together. Add your essential oil. Mix well and apply a small amount gently around the eye area. Leave on for a bit and wipe off any excess.

A gentler approach to eye wrinkle treatment

You can use hydrosols or herbal teas in the eye area for a safer and gentler treatment. Place an infusion of chamomile, lavender or roses on a cotton ball and hold them over your closed eyes, that will feed your skin. It will soothe tired eyes and help get rid of infections as well as fight the signs of aging.

You can also choose to only use a vegetable oil like Argan or Jojoba and avoid using essential oils altogether.

What's great about these wrinkle-fading essential oils is that not only do they work magic on the skin around the eyes, but they also have other benefits for skin and health.

They are natural and organic, making them safer and generally less expensive than commercially produced eye creams. These essential oils are simply fantastic.

The proteins you get from certain plants are great for your spine health. These proteins are different than the ones found in meat. Stick to plant-based proteins as much as possible. Animal-based proteins can lead to inflammation. Instead, get your protein from foods like chia seeds, lentils, and beans. Not only do they provide protein, they pack a nutritional punch in other ways, too. You’ll get a variety of helpful antioxidants, fiber, vitamins, and minerals as well. If you’d still like to get some animal-based protein in your diet, go for lean picks. This means choosing chicken and fish over beef and pork.

Have you noticed that your hair and skin have lost their shine? This is normal as time goes by, since as we age our body begins to produce less collagen. Fortunately, nature can offer us a means to restore the shine and youth of our skin and hair. This is kokum butter, which has become popular recently.

Vegetable oils and butters like cocoa, shea, and coconut are very popular in the beauty world, and for very good reasons. They help restore skin and repair and protect hair from damage caused by aging, heat, chemical treatments, and more. Kokum butter, although less well known, works in a similar way and has some unique properties.

Characteristics of kokum butter

Kokum trees, which are native to the tropical regions of India, produce seeds and fruits that are used for a variety of medicinal and beauty purposes. This gray or yellowish butter is derived from the fruit of the tree.

It is solid at room temperature (thanks to a type of fat it contains called stearic acid) in a similar way to shea butter, but melts quite easily once it is applied to the skin.

The properties of kokum butter

Many beauty products contain kokum butter for good reason. Thanks to its fat content, it is a very good moisturizing agent for skin and hair. In addition to this, it is a powerful emollient (which means that it is excellent for softening the skin), antioxidant and antibacterial.

Emollients are known to reduce the signs of skin aging like wrinkles and fine lines, and Ayurvedic experts suggest that kokum butter is a particularly effective anti-aging product.

On the other hand, kokum butter is not as heavy as shea or cocoa butter, so it can be used anywhere on the body without being greasy and sticky. One study even found it to be effective in relieving and smoothing cracked heels.

Kokum butter is considered non-comedogenic, which means it won't clog your pores like cocoa butter does, which you should avoid using on your face. And since it also helps regulate bacteria on your skin, some experts suggest that it's the ideal moisturizing option if you suffer from acne.

Since it is not greasy and does not clog pores, it is also a great option for treating your hair for a healthy scalp. A dry and irritated scalp can cause hair to become brittle and fall out. Treating your hair with moisturizing kokum butter can help prevent hair loss and restore shine!

Kokum butter is odorless, so it's great if you are sensitive to the fragrances that shea and cocoa butter are known for. If you want to try kokum butter, you can get it online

Use and contraindications

You should avoid heating the kokum butter as this will damage the chemical composition of the fats in the butter. Instead, cut the butter into chunks and apply it directly to your skin as a moisturizer after taking a shower, allowing it to melt on your hands sooner.

You can also melt it in your hands and apply it directly to your hair from roots to ends. When using kokum butter as a hair mask, let it stay on your hair for at least 30 minutes or up to overnight, then wash as usual.

Hair loss is a common problem and a beauty concern for many of us. Loose hair lying on the floor or clogging the shower drain is a common sight and unfortunately, severe hair loss is a problem that is being faced by both men and women of all age groups. On average, an individual loses 80 to 100 strands of hair in a day. But, if you are losing your mane in significant amounts, making the scalp visible, it’s time to address the underlying health conditions.