Weightlifting And Stuff Of Interest

...which was followed by 15x1x345 because I again couldn't hold a breath without wanting to chunder. I punished myself at the end by doing 3x350 at dubious depth and felt off by looking right at the floor. Good effort. And these were followed by 8x5x225 high bar. My legs aren't working anymore. #strengthtraining #lowbarsquat #marvelouscrossfit #barbelltraining

Everything was grim today. Couldn't brace without wanting to puke again so instead of reps of 405 I went for a moderate single. 435 felt way heavier than usual #barbelltraining #marvelouscrossfit #lowbarsquat #strengthtraining #singleply

250 for a relative easy single followed by 6x3x225 and 6x3x140 overhead press and then some fun hypertrofuckery stuff. #strengthtraining #benchpress #marvelouscrossfit #barbelltraining

And then to continue my smart training choices I hit 405 for six sets of three followed conventional for 3x5x315. I'm hurting. #sumodeadlift #barbelltraining #marvelouscrossfit #sumodeadlift #strengthtraining

A plundering and a chundering. 0x560 followed by a quick visit to the bathroom. #strengthtraining #marvelouscrossfit #barbelltraining #sumodeadlift #puke

And then I dropped to 4x3x345 without the wraps or suit. More fun was after with 5x8x225 high bar. #squats #lowbar #barbelltraining #marvelouscrossfit #strengthtraining

Pulled the suit out for a top heavy set of 3x405. Pulled my stance in a little too. #marvelouscrossfit #lowbar #strengthtraining #barbelltraining #squats

This is an accurate portrayal of my frustration at my bench press right now! Cursing any God that'll listen. Why you no let me bench the set reps???

Bench might have been a shit festival of failure but not overhead press! No that was easy instead. 4x3x140. #barbelltraining #marvelouscrossfit #strengthtraining #overheadpress

Alright well fuck this noise. Failed again so I've dropped to doing sets at 225. I'll have ever increasing volume for a bit instead. #marvelouscrossfit #benchpress #strengthtraining #barbelltraining

What a shitty session. 500 for 4 did not happen and I almost blacked out both attempts. I dropped to 450 for 5 instead. #marvelouscrossfit #strengthtraining #sumodeadlift #barbelltraining

These were easy but tiresome. Triples at 365. #barbelltraining #lowbar #strengthtraining #marvelouscrossfit

425. My stance is a couple inches too wide here and it gave me trouble with stability. Still a pr though. #marvelouscrossfit #strengthtraining #lowbar #barbelltraining

Benched like a proper sad sack today. Felt sore and tired from the moment I picked up the bar. Oh well tried for 4 reps three times and failed each time haha! The head just wasn't there. 3x3x235 will do though. #barbelltraining #benchpress #strengthtraining #marvelouscrossfit

Back to the grind after a terribly unhealthy holiday break and took 520 for a ride. Suit less pr! #marvelouscrossfit #sumodeadlift #strengthtraining #barbelltraining

And some narrow stance paused squats. 5x2x275. #marvelouscrossfit #highbar #strengthtraining #barbelltraining #barbelltraining #strength #squat

Got a little pr. 415lbs. #strength #lowbar #barbelltraining #strengthtraining #marvelouscrossfit