h o p e k p o p b l o g

Taking care of yourself looks different. 

For some people, taking care of themselves looks like fruit smoothies and gym visits, cutting out sugar and weight training.

For some people, taking care of themselves looks like hospital visits, feeding tubes and ports. Needles and tests.

For some people, taking care of themselves looks like taking medication and lying down in a cool dark room.

For some people, taking care of themselves looks like getting any calories in their body that they can.

For some people, taking care of themselves looks like adding in more vegetables and trying to go outside to get sun more often.

For some people, taking care of themselves looks like seeing a therapist, keeping symptom journals, and practicing mindfulness, meds, or grounding techniques. 

We all have different needs. Please don’t feel bad about how you care for yourself just because someone else is able to do “more”, or their care is more performative or obvious. Please don’t look down on someone for caring for themselves in a way that you do not. Medication and rest are just as important as exercise and vegetables.