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ran and finished the prime of miss jean brodie.

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wisskys-blog

running might not solve everything. but it can help us begin again.

purenikeworld

coffeecatsandhealth

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tattoedandfit

Just a short run (plus walking the fog earlier) to make sure I got the minimum number of calories burned today.. I mostly had a lazy day, but I’m not losing my fitness challenge.. 10:40 pace!! That makes me happy. #running #runnersofinstagram #brooksrunning #mothersday #fitmom #backontrack #motherrunner https://www.instagram.com/p/CABfxH_nV3L/?igshid=1nit1lgs92ai9

gymhooky

THE BEAUTY OF SMOOTHIE IN A BOWL

Y’all know I love me a smoothie! Its a great way for me to get in nutrients (especially when I’m on the go). Blend it. Pour it. Sip it.

But I don’t always choose to sip it - I scoop it too! Hello, Smoothie Bowl! If I’m traveling (and not in a rush), there is a great chance that I’m in the hunt for a smoothie bowl. And when I am home (and don’t need to pack the smoothie to go), I will make a yummy bowl.

Here are 3 reasons why:

1️⃣ You consume it more slowly. Have you ever poured yourself a delicious smoothie and within 60 seconds it’s gone, dazed at where it went so fast? Me too. Serving smoothies in a bowl allows you to slow down, relax, even ‘chew’ your smoothie bowl for optimum digestion.

2️⃣ Toppings! It’s difficult to add toppings to a traditional smoothie (it will get stuck in the straw!). With healthy smoothie bowls, you can add toppings galore to add texture, flavour and crunch.

3️⃣ Satiety. Some people don’t view smoothies as a full meal (even though they can be if you make them well!). The addition of extra ingredients to healthy smoothie bowls means you’ll likely feel more satisfied and satiated. Plus, some people find that actually eating with a bowl and spoon feels more meal-esque than drinking out of a glass.

Tip: If you are on the hunt for smoothie bowl ideas, search ‘Smoothie Bowl recipes’ on Pinterest. The recipe list is ENDLESS! . #gymhooky #smoothiebowl #smoothiebowls #smoothie #healthysmoothies #healthyrecipes #weightlossjourney #tiuteam #tiucommunity https://www.instagram.com/p/Bv-Lvf7DI4j/?utm_source=ig_tumblr_share&igshid=1dnpbrr0sptlq

gymhooky

“The success of every woman should be the inspiration to another. We should raise each other up. Make sure you’re very courageous: be strong, be extremely kind, and above all be humble.” - @serenawilliams . I couldn’t think of a better quote or video to ring in this special month. A huge s/o to the amazing @herplaceisin creative team for allowing me to be a part of their message of love, unity, and diversity. . HAPPY WOMEN’S HISTORY MONTH! . Videography: @leena_ds Creative Team: @herplaceisin Stylist: @mishellly . #gymhooky #womenempowerment #womenshistorymonth #herplaceisin #womensupportwomen (at San Francisco Bay Area) https://www.instagram.com/p/BuebfATjm_2/?utm_source=ig_tumblr_share&igshid=nzsxydh4cv3m

na-fialovo

v hlavnej úlohe: Praha

co-starring: On Cloudboom Echo ❤️‍🔥

breezybeej

hey has anyone found a way to act on your desires without opening yourself to failure

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na-fialovo

Trying out the new New Balance Supercomp Elite v3 ❤️‍🔥

the-iron-duck93

focusedonthegood

“That’s the thing about running. Your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.” - Kara Goucher

1980vibes

Little things that help moods

getting enough sunshine

short walks with your favourite music

don’t stay up until 3am

get off tumblr/social media if it’s unhealthy

don’t stay in bed the whole day

plan out your day

listen to music

change your clothes

set yourself small goals

say yes to fun events

drink water, it takes 5 seconds

talk to a close friend

you’re not unwanted or hopeless, also you deserve love so be nice to yourself

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality

Anya is LIVE right now

FREE

Free to watch • No registration required • HD streaming

nycoffeeshop

Teach your children to appreciate nature and love their bodies and most importantly, to keep an open mind towards things and people they don’t understand.

maddymangoes

I made some vegan snickers the other day and I have not been able to stop eating them since.

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